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Coach Fox

@coachfoxtraining.bsky.social

50 followers 37 following 140 posts

⚾️ Baseball / 🥎 Softball Instruction and Athletic Performance ✔️Former D1 Ballplayer ⬇️ Lessons & Shop- https://linktr.ee/coachfoxtraining 💪 Exercise Science Degree with Concentration in Coaching ➡️ Post often on Training Advice 🌎 Carrollton, Tx

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Coach Fox @coachfoxtraining.bsky.social · Apr 19

⚾️ Baseball & 🥎 Softball Lessons‼️

📌 Hitting
📌 Catching
📌 Throwing Mechanics
📌 Pitching (Baseball Only)
📌 Fielding

🌎 Carrollton, TX

Lessons Link⬇️
texascannonsbb.com/lessons/

Feel free to DM me with any questions❗️

#baseballcoach #softballcoach #baseballlessons #softballlessons

Coach Fox @coachfoxtraining.bsky.social · Jul 25

Outlast the Rest 👊

#win #overcome #getbackup #endure #youthbaseball #youthsoftball

Coach Fox @coachfoxtraining.bsky.social · Jul 22

College Players Showing Up for NIL Deals 😅

NIL, Brand Deals, The Portal… it’s a whole new world for #collegeathletes

@ncaa.bsky.social #NIL #studentathlete #collegesports #collegeball #sportsmarketing #babybilly

Coach Fox @coachfoxtraining.bsky.social · Jul 19

🔥Farm Board/Banded Shoulder/Step Over Feels

✔️Reciprocal Movements
✔️Frontside Direction
✔️Close the Gap

Tatum Kreutz, 2027
Ursuline Academy

#softball #softballtraining #softballlessons #hittingcoach #hittingdrills #highschoolsoftball

Coach Fox @coachfoxtraining.bsky.social · Jul 17

🤣🤣 with the Couch Stretch. 🤦‍♂️

#mlb #homerunderby #highschoolbaseball #baseballstud

Coach Fox @coachfoxtraining.bsky.social · Jul 15

💢Gloveside 👉 Pre-Set Angle 📐

Creating circles for flow and direction when framing gloveside.

Leanna Guerra
Grinnell College
@grinnellcollege.bsky.social

#softball #softballcatcher #catcher #collegesoftball #catchingcoach

Coach Fox @coachfoxtraining.bsky.social · Jul 13

⚡️Coil | Knob 2 Knee⚡️

✔️ Hands Synced w/ Front Knee
✔️ Internal Rotation of Back Hip
✔️ Ride to Launch

@theauslofficial.bsky.social

#prosoftball #softballplayer #hittingtips

Coach Fox @coachfoxtraining.bsky.social · Jul 12

🤖 AI Future ⚾️🥎

#baseball #softball #ai

Coach Fox @coachfoxtraining.bsky.social · Jul 11

Developing Feels & Concepts 📖. Excited to start working with Azahel 💪

Azahel Vaquerano
Creekview HS

#hittingcoach #hsbaseball #selectbaseball #baseballlessons #carrolltontx #summerball

Coach Fox @coachfoxtraining.bsky.social · Jul 6

Anchored Resistance Band:
🌪️ Rotate Down
📍 Creating an Idea of Centered at Launch

Proud of Kaiden and the work he’s put in. He’s made great progress this spring & summer.

Coach Fox @coachfoxtraining.bsky.social · Jul 6

🥏 Disc Throws & ⚓️ Anchored

The Disc Throws are Great for:
🎯 Giving a Visual Understanding of Direction
🫴 Holding Our Top Hand Palm Up for Longer

#youthbaseball #hittingdrills

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Coach Fox @coachfoxtraining.bsky.social · Jul 4

🔊 Happy 4th of July! 🇺🇸
#independenceday

#mlb #baseball #america #4thofjuly

Coach Fox @coachfoxtraining.bsky.social · Jul 2

I want to give a big shoutout to Jaime for his 2nd Homerun. Congrats my dude!! Really proud of you and all the work you’ve put in. Keep slugging 💪

#baseball #homerun #summerball

Coach Fox @coachfoxtraining.bsky.social · Jun 29

🥎 Walters State Softball
#recruitingtips #collegesoftball

Coach Fox @coachfoxtraining.bsky.social · Jun 28

Rev Pro Work🔥

Cleaning up some arm path issues with Alec. This was a big feel that helped start to make some changes.

🌀 Understanding Arm Spiral
✅ Developing Rhythm & Flow
❌ Not Pushing Hand/Elbow Forward
⚪️ Weighted Ball in Front Hand for better engagement/hold of front side

#baseball #drill

Coach Fox @coachfoxtraining.bsky.social · Jun 25

Barry Bonds 🗣️”Main objective is just you and the pitcher…isolate everything else out of your mind.”

@sfgiants.com #baseball #hittingtips

Coach Fox @coachfoxtraining.bsky.social · Jun 21

Our mindset starts to shape our attitude. Our attitude affects our work. Stay positive 📈

#staypositive #sportsmindset #baseball #softball

Coach Fox @coachfoxtraining.bsky.social · Jun 21

We have to believe in ourselves even when we are struggling. It’s one of the hardest things to do as a #hitter. It’s also one of the biggest keys to shortening slumps and staying consistent. If you doubt yourself and tell yourself that possibilities for success are limited— then they will be.

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Coach Fox @coachfoxtraining.bsky.social · Jun 21

It’s easy for the direction of our words to start casting doubt or negativity when we struggle. We have to be mindful of our #selftalk ⤵️

❌ “I hope I get a hit.”
(Leaves room for doubt, Lacks control of situation)

✅ “I will get a hit.”
(Shows belief & trust in one’s ability)

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Coach Fox @coachfoxtraining.bsky.social · Jun 20

🔥 RDL Variation on Belt Squat Machine

Always loved the stretch on these.

#workout #rdl #strengthtraining #eosfitness

Coach Fox @coachfoxtraining.bsky.social · Jun 16

Enjoy the game! ❤️⚾️🥎

#baseballlove #softballlove #pursuitofexcellence

Coach Fox @coachfoxtraining.bsky.social · Jun 13

⚓️ Anchored & Frontside Hold

Banded Feels-
✔️Stay Centered
🌪️Rotate Down
📍Hold Direction

Proud of Jaime’s hard work 🔥

#hittingcoach #hittingdrills

Coach Fox @coachfoxtraining.bsky.social · Jun 11

Starting the Summer off hot 🔥👏

Ethan Oldfield
Rockwall-Heath HS, 2028
@heathhawksbaseball

#homerun #powerhitter #hsbaseball #longball #hittingcoach #summerball

Coach Fox @coachfoxtraining.bsky.social · Jun 8

Nomah!! 😂 #ocdparadise

✔️ Power Up Mode Activated 🔋

Such an epic at-bat routine.

#mlb #bostonredsox #baseball #nomargarciaparra #atbat #mlbedits

Coach Fox @coachfoxtraining.bsky.social · Jun 7

⚡️Cleaning Up Direction

✔️ Rope Bat
✔️ Closed 45° Drill

Really proud of the season James is having. A few clips of some of his recent hits at the end of the reel. This dude also had two inside the park HRs last weekend. 👏🚀

#hittingdrills #hittingcoach #hittingmechanics #youthbaseball

Coach Fox @coachfoxtraining.bsky.social · Jun 4

🥎 Should Double Headers be allowed in the Women’s College World Series?

#oklahomasooners #wcws #softball #softballcoach #ncaa #collegebaseball