co10broek.bsky.social
@co10broek.bsky.social
48 followers 71 following 120 posts
BA in Theatre/Dance, CSCS, ACE CPT. Service Human to Zeus, martial artist (Judo, BJJ, HEMA, Historical fencing), reader, and lover of coffee. Trying to be the human my dog thinks I am.
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Friday's workout: 3 sets of 3 of 1 arm dumbbell bench press @ 10Lbs; 1 arm seated row @ 10Lbs; and seated leg press @ 340Lbs.
Plus Is, Ys, Ts, Ls, Ws, TRX push ups, and assisted pull ups.
#strongsky #fitnesssky #judosky #gymsky
Today's workout: IYTLW 15 @2.5/2.5/2.5Lbs, TRX Push ups 3 sets of 30, Pec Deck 15 @10/10/10Lbs, 1 arm DB bench 3 @ 10/10/10Lbs each arm, Assisted Pull up 3 @ 155/155Lbs, Leg Press 3 @ 340/340/340Lbs
#gymsky #strongsky #fitnesssky #judosky
Today's workout: 1 arm bench press 3 sets of 6 @ 7.5Lbs; Is, Ys, Ts, Ls & Ws 3 sets of 10 @ 2.5Lbs; TRX Push Ups (almost standing) 2 sets of 30; Belt Squat 2 sets of 6 @ 200Lbs.
#strongsky #fitnesssky #judosky
Today's workout: Dumbbell Incline Press, Assisted Pull Ups 3 sets of 8 @ 10Lbs. Assisted Dips and Kelso Shrugs 3 sets of 10 @ 10Lbs. Is, Ts & Ls 3 sets of 10 @ 2.5Lbs. Ys & Ws 3 sets of 10 @ 2Lbs.
#fitnesssky #gymsky #judosky
First workout post surgery. Bench Press 3 sets of 8, Over head Press 3 sets of 8, @ 10Lbs. Assisted Chin and Dip 3 sets of 8 @ 10 Lbs.
#fitnesssky #judosky #strongsky
Reposted
Nationalize all Golf Courses

That way, when government shuts down, so does golf. You'll never see another shutdown again.
Reposted
“In Finland, the number of homeless people has fallen sharply. Those affected receive a small apartment & counselling with no preconditions. 4 out of 5 people affected make their way back into a stable life. And all this is CHEAPER than accepting homelessness.”

It costs a lot less to house people.
Finland ends homelessness and provides shelter for all in need - scoop.me
In Finland, the number of homeless people has fallen sharply. Why? The country applies the "Housing First" concept agains homelessness.
thebetter.news
I am comfortable with the idea that Mr. Kirk was willing to give his life so that his murderer could own a firearm.
I disagreed with Mr. Kirk, but he made his choice. Hopefully smarter people will learn from his lesson and become wiser.
There is only a paradox when tolerance is seen as a moral not as a contract. Tolerance is a contract. We disagree but can still live/work together. You want me dead=you have broken the contract and are not deserving of the benefits of the contract.
Today's workout: longest walk of the day was 3.2 miles, took 1 hour 3 minutes.
Currently all I am allowed to do for physical activity is walk, so I walk. According to my pedometer total mileage for today is 8 miles.
#strongsky #gymsky #judosky
New bling I get to wear for the next 2-6 weeks.
Ahh, the Assault Runner. Not only is it torture, it is powered by us. That treadmill is my all time favorite to hate.
Today's workout a moderate run of 55 minutes. I got 3.7 miles. Run was 400m at a 17 minute pace 400m and 200m repeats at a 10 minute pace. I lost track of how many repeats I did. The faster runs were just over my 1st ventilatory threshold.
#fitnesssky #strongsky
Today's workout: 6 x200m repeats at 1:15min (10 min/mile pace). Walk 600m then do the run. Total distance 3 miles time 47:36 min.
#fitnesssky #gymsky #strongsky #judosky
Today's workout: about 2.5 or 3 hours of judo/bjj. I taught 2 classes of judo/bjj today in a facility with no AC. Time to drink more water.
#fitnesssky #strongsky #gymsky #judosky
Today's workout a set of 5 each exercise: Clean@ 115; Shoulder Press@ 75; Leg Press@500; Row@ 230; Landmine Clean and Jerk@ 35; Cossack Squat@ 50.
Then fencing practice.
#fitnesssky #gymsky #strongsky #judosky
Today's workout: 1.5 hours of Judo. We worked on Kumi Kata, falling and transitioning from standing to pinning.
#fitnesssky #gymsky #strongsky #judosky
Today's workout an easy 30 min run. Got 10 minutes with the new shoes and the new version of my old insoles, finished the run with my old shoes and old insoles. Kept heart rate to below 140 bpm. Didn't track distance. . .
#fitnesssky #strongsky #gymsky #judosky