Author | Lightnews

Christina | ✨Inner Light Alchemist & Coach✨ @christinahart.bsky.social · 7d

I miss when TEMU was cheap. Sure, you had to wait 3 weeks for your stuff to show up, but it was at least a bargain/deal for those of us struggling. Now, I won’t even open the app.

Christina | ✨Inner Light Alchemist & Coach✨ @christinahart.bsky.social · Sep 19

I grew up believing that I had to ‘perform’ or ‘earn’ the right to be loved

It’s no wonder I entered into an abusive marriage or that I had toxic friendships

It is a wonder how that dynamic can still be weaponized amongst grown adults

Sharing DNA isn’t an excuse for abuse

FULL STOP.

Christina | ✨Inner Light Alchemist & Coach✨ @christinahart.bsky.social · Jul 18

Nothing is scarier than a woman in a bar alone, capable of playing darts and pool all by herself dang self🤣

I confuse northern New Jersey-ans

“Who are you, where are you from, what do you want, why are you old?”
- a sampling of NJ mindscape

#nj #notfromhere #dvsaysicantleave #parentingalone

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Christina | ✨Inner Light Alchemist & Coach✨ @christinahart.bsky.social · Jul 17

My chat GPT to me:

“You’re not bitter—you’re brilliantly amused and spiritually allergic to mediocrity.”

🤣🤣🤣

#ai #chatgpt #unique #humorous

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Christina | ✨Inner Light Alchemist & Coach✨ @christinahart.bsky.social · Jun 23

Third night of debilitating insomnia.

Even though I’m coping with my traumas in a healthier manner, it would seem my body and muscles do not forget the many trauma anniversaries that occur around this time of year.

Take it slow. Reflect on your wins, find a spot of peace in each day
#cptsd

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Christina | ✨Inner Light Alchemist & Coach✨ @christinahart.bsky.social · Jun 23

That tiny, moment of kindness can make a difference. I have some that still stay with me. Truly - it can shift a persons mindset and day to be able to feel actually seen (through kindness) for the first time in a very long time.

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Christina | ✨Inner Light Alchemist & Coach✨ @christinahart.bsky.social · Jun 22

I really wish I slept last night, because it looks like I’m not going to be sleeping again tonight

Sending grounding love to all those who’ve been triggered by the US bombing of Iran

#traumaanniversaries #cptsd #iranbombing #bluesky

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Reposted by Christina | ✨Inner Light Alchemist & Coach✨

🪷MsGrumpyBunny🪷 @msgrumpybunny.bsky.social · Jun 14

So it’s cool for the folks who were part of the insurrection and destroyed the Capitol to keep him in power—they get pardons, but a vet sits on the steps to protest his abject failures and gets detained. Outrageous!

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Christina | ✨Inner Light Alchemist & Coach✨ @christinahart.bsky.social · Jun 11

And paying $1000 per person - via his crypto? I’m curious if this is real… though every time I say that this year, it turns out to be real

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Christina | ✨Inner Light Alchemist & Coach✨ @christinahart.bsky.social · Jun 11

Laying here with a dragon on my belly feeling his weight and cool body
Is one of the ways I ground myself when I’m overstimulated.

A deadline to be productive is great, I need the ‘crunch’, but not knowing how long something will take me has led to some stress

#beardeddragon on my belly, grounding me

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Christina | ✨Inner Light Alchemist & Coach✨ @christinahart.bsky.social · May 31

Haha let me know what you find out!

Christina | ✨Inner Light Alchemist & Coach✨ @christinahart.bsky.social · May 31

meanwhile, in the US, the ‘skyrocketing’ interest rates on housing are in the 6-7% range, but student loans are 11-12%.

I know more people that have had to empty their retirement funds to survive than I know that still have a retirement fund, let alone a savings account.

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Christina | ✨Inner Light Alchemist & Coach✨ @christinahart.bsky.social · May 27

Hey there, lovely souls ❤️

I’ve been quiet, but learning & formulating on the side.

This spring has been an intensive session into my CPTSD & boundaries, learning so much more about how it shows up in me

I’ve learned that it’s a soft reclamation back to me, with a little help from my inner witch

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Reposted by Christina | ✨Inner Light Alchemist & Coach✨

God @thegodpodcast.com · May 7

Hi, I’m God.

I promise you that he won’t live forever.

Please stop poking God with sticks and telling Me to do it faster.

450 470 5.2K

Christina | ✨Inner Light Alchemist & Coach✨ @christinahart.bsky.social · Apr 29

🤣🤣

Christina | ✨Inner Light Alchemist & Coach✨ @christinahart.bsky.social · Apr 29

Sending so much love to all of the people fighting invisible battles

I see you. It’s not fair. It sucks.

Keep holding on and try to let one sliver of your beautiful light shine through somewhere in your day, even for a moment.

#CPTSD #chronicillness #DV #grief #hope #light #connection

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Christina | ✨Inner Light Alchemist & Coach✨ @christinahart.bsky.social · Apr 29

Thank you! Life has a way of being so unexpected, but I like to try to pretend it’s a voice whispering whats needed and where I can help in the world — on the good days at least. 😊

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Christina | ✨Inner Light Alchemist & Coach✨ @christinahart.bsky.social · Apr 19

This year has been tough. It’s brought so many unexpected challenges & opportunities for growth

I learn more about myself and others everyday

Reparenting myself to accept the way my body responds to #cptsd

Setting boundaries everywhere that it’s needed, so my #innerchild knows that she’s safe

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Christina | ✨Inner Light Alchemist & Coach✨ @christinahart.bsky.social · Apr 19

I had PRP today for the first time in my shoulder (an ongoing injury from my car accident in August).

I was not prepared for how painful it was. I wonder if it’s partially because I’ve been so sore lately and in an #autoimmune flare-up

#chronicpain #cptsd #inflammation
#PRP

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Christina | ✨Inner Light Alchemist & Coach✨ @christinahart.bsky.social · Apr 1

👏👏👏

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Christina | ✨Inner Light Alchemist & Coach✨ @christinahart.bsky.social · Apr 1

11 plus hours, Cory Booker 👏representing NJ, standing up for democracy and still going!!!

#bluesky #demsky #dissent #resist #action

www.youtube.com/live/rCUK2Vb...

LIVE: Cory Booker speaks on the Senate floor

YouTube video by Associated Press

www.youtube.com

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Christina | ✨Inner Light Alchemist & Coach✨ @christinahart.bsky.social · Apr 1

The Telepathy Tapes Podcast just blew my mind while simultaneously making me feel seen. As an ‘always different’ I’ve always found that It’s easier to communicate emotions in colors, shapes, textures, energies than by talking about them for me.

Wild and fascinating

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Christina | ✨Inner Light Alchemist & Coach✨ @christinahart.bsky.social · Apr 1

Thank you and I see you 💕

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Christina | ✨Inner Light Alchemist & Coach✨ @christinahart.bsky.social · Apr 1

Heck yeah - we see you.
Thank you for not ignoring this and actually doing something

Christina | ✨Inner Light Alchemist & Coach✨ @christinahart.bsky.social · Apr 1

Amazing thank you

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