Author | Lightnews

Setfree Nherera Mafukidze (RN) 🇿🇼 @cdesetfree.bsky.social · Jun 7

Milton Park Hospital has made history by successfully performing Zimbabwe’s first ever endoscopic spinal surgery, marking a major breakthrough in the country’s medical advancements.

👏🏽 Congratulations to the entire surgical and nursing team.

Setfree Nherera Mafukidze (RN) 🇿🇼 @cdesetfree.bsky.social · Mar 8

Well done.

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Setfree Nherera Mafukidze (RN) 🇿🇼 @cdesetfree.bsky.social · Mar 8

Did you know? Over 90% of diabetes cases are Type 2 but lifestyle changes can help prevent or manage it!

#DiabetesAwareness

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Setfree Nherera Mafukidze (RN) 🇿🇼 @cdesetfree.bsky.social · Nov 26

Why has Blue Sky suddenly become a hive of activity?

Setfree Nherera Mafukidze (RN) 🇿🇼 @cdesetfree.bsky.social · Nov 26

Say that again and again.

Setfree Nherera Mafukidze (RN) 🇿🇼 @cdesetfree.bsky.social · Nov 24

Diabetes doesn’t mean giving up your favorite foods—it’s about balance! Learn how to enjoy healthy portions and keep your blood sugar steady.

#BreakingBarriersBridgingGaps
#DiabetesFriendly #HealthyEating

Setfree Nherera Mafukidze (RN) 🇿🇼 @cdesetfree.bsky.social · Nov 22

Which ones 😆 there is nothing there.

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Setfree Nherera Mafukidze (RN) 🇿🇼 @cdesetfree.bsky.social · Nov 22

Type 1 diabetes can happen at any age—not just in childhood. Be aware of signs like sudden weight loss, blurred vision, or extreme fatigue. Early diagnosis saves lives!

#BreakingBarriersBridgingGaps
#Type1Diabetes #DiabetesSupport

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Setfree Nherera Mafukidze (RN) 🇿🇼 @cdesetfree.bsky.social · Nov 21

Managing diabetes? It’s a journey, not a sprint. Monitor your blood sugar, stay active, and follow your care plan. Small steps make a big difference.

#BreakingBarriersBridgingGaps
#LivingWithDiabetes #SelfCareMatters

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Setfree Nherera Mafukidze (RN) 🇿🇼 @cdesetfree.bsky.social · Nov 20

High blood sugar isn’t always obvious! Symptoms like extreme thirst, fatigue, or frequent urination can go unnoticed. Don’t wait—know your numbers. Get tested!

#KnowYourRisk #DiabetesCare

#BreakingBarriersBridgingGaps

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Setfree Nherera Mafukidze (RN) 🇿🇼 @cdesetfree.bsky.social · Nov 20

Don't think so,why would someone be there lol 😆

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Setfree Nherera Mafukidze (RN) 🇿🇼 @cdesetfree.bsky.social · Nov 19

Wasting electricity there.

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Setfree Nherera Mafukidze (RN) 🇿🇼 @cdesetfree.bsky.social · Nov 18

Did you know? Diabetes affects over 800 million people worldwide. Regular exercise, healthy eating, and routine check-ups can prevent or delay type 2 diabetes. Take charge of your health today!

#DiabetesAwareness #HealthyLiving

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Setfree Nherera Mafukidze (RN) 🇿🇼 @cdesetfree.bsky.social · Nov 16

2.Quitting smoking can significantly improve blood sugar control and reduce the chances of serious health problems. Choose health—stop smoking today!

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Setfree Nherera Mafukidze (RN) 🇿🇼 @cdesetfree.bsky.social · Nov 16

1.Smoking worsens diabetes by raising blood sugar levels and increasing the risk of complications like heart disease, nerve damage, and poor circulation. It also makes it harder for insulin to work effectively.

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Setfree Nherera Mafukidze (RN) 🇿🇼 @cdesetfree.bsky.social · Nov 16

For a very longtime the focus on HIV/AIDS in sub-Saharan Africa has been massive.HIV remains the most funded health problem despite the fact that diseases like Diabetes are killing more people than HIV?
It needs to make sense!

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Setfree Nherera Mafukidze (RN) 🇿🇼 @cdesetfree.bsky.social · Sep 4

I started watching KIN early in the evening now l can't go to bed,l normally do not enjoy British or Irish films but KIN is lit , an Irish Gangster-Drama available on Netflix.
Good one.

Setfree Nherera Mafukidze (RN) 🇿🇼 @cdesetfree.bsky.social · Jul 25

Coming Soon to a Bookstore Near You.

“The Overthrow of Robert Mugabe: Gender, Coups, and Diplomats” (Oxford University Press), by Miles Tendi.

This book is worth reading because the writer
Miles Tendi has been consistent when it comes to the succession issues in Zimbabwe.

This is a must read.

Setfree Nherera Mafukidze (RN) 🇿🇼 @cdesetfree.bsky.social · Jun 21

Chicken.

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Setfree Nherera Mafukidze (RN) 🇿🇼 @cdesetfree.bsky.social · Jun 10

All we need to do is change the date,remove Vice title keep ED Mnangagwa

The rest of the letter is very truthful even to this day,we have all seen what Pres Mugabe meant when he did not believe ED could lead.
Letter remains relevant as it describes the individual Zimbabweans opted for in 2017.

Setfree Nherera Mafukidze (RN) 🇿🇼 @cdesetfree.bsky.social · May 9

Zimbabweans on this app let's know each other even South Africans too and Zambians plus the Namibians,Malawian and Batswana.

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Reposted by Setfree Nherera Mafukidze (RN) 🇿🇼

~B🇿🇼 @beatonm5.bsky.social · May 7

Review of the AMC series Parish - an action crime drama series starring Breaking Bad breakout star Giancarlo Esposito as a driver with a particular set of skills...
They butchered the Shona accent but one could still enjoy it
The Good | The Bad | The Ugly
becomingthemuse.net/2024/05/07/p...

Of Parish TV Series

Review of Parish a 2024 AMC crime drama series featuring Giancarlo Esposito

becomingthemuse.net

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Setfree Nherera Mafukidze (RN) 🇿🇼 @cdesetfree.bsky.social · Apr 3

"During my existence, I don't anticipate special treatment, but I do demand reciprocal respect. I don't ask for your liking, as I may not reciprocate, but acknowledge that if we occupy the same space, respect that boundary. Otherwise, every individual to their own domain."

Setfree Nherera Mafukidze (RN) 🇿🇼 @cdesetfree.bsky.social · Apr 3

The most dangerous man to any government is the man who is able to think things out... without regard to the prevailing superstitions and taboos. Almost inevitably he comes to the conclusion that the government he lives under is dishonest, insane, intolerable.

Setfree Nherera Mafukidze (RN) 🇿🇼 @cdesetfree.bsky.social · Apr 2

"I don’t lose sleep because of my enemies it is actually my friends who make me lose sleep because it's easier for them to hurt me but they normally will not succeed because I am steps ahead thank God".

Cde Setfree

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