Author | Lightnews

🧟 Zombie Wellness 🧟‍♂️

@captainchaos1965.bsky.social

420 followers 93 following 230 posts

Brains, not BS. Rebuilding from scratch with science, soul, and some damn good meals. 🧠🧄 Zombie Wellness is alive.

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🧟 Zombie Wellness 🧟‍♂️ @captainchaos1965.bsky.social · Dec 6

The major difference between wellness pros and doctors: we don’t dismiss clients’ concerns or pretend to know everything. We prioritize collaboration, curiosity, and continuous learning. Doctors often stop evolving after med school. This system needs to change. #PatientEmpowerment #HealthJustice

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🧟 Zombie Wellness 🧟‍♂️ @captainchaos1965.bsky.social · Jul 21

This is one of the most profound wellness concepts one can embrace. Virtually all maladies see improvement when we start moving. I am living proof of this, having literally clawed my way out of the grave, one step at a time.

#WellnessJourney #MovementIsMedicine #HealingThroughMotion #Love

🧟 Zombie Wellness 🧟‍♂️ @captainchaos1965.bsky.social · Jul 14

One of the worst crimes? Ultra-processed foods laced with brain-hijacking chemicals. We were sold addiction, poisoned in secret, and now blamed for the weight and chaos we never chose. #FoodTruth

🧟 Zombie Wellness 🧟‍♂️ @captainchaos1965.bsky.social · Jul 11

🧟 Zombie Wellness 🧟‍♂️ @captainchaos1965.bsky.social · Jul 10

🧟 Zombie Wellness 🧟‍♂️ @captainchaos1965.bsky.social · Jul 1

🧟‍♂️ Zombie Wellness returns!
Quiet, not idle. Rebuilt. Certified. Leveled up.

✅ Red Light Therapy certified

⚡ Aspiring therapist + wellness coach

🧬 Focused on circadian health, neuro repair, total-body restoration.

#ZombieWellness #RedLightTherapy #DeAging #NeuroRepair #RebuildFromWithin

🧟 Zombie Wellness 🧟‍♂️ @captainchaos1965.bsky.social · Mar 10

My spouse is currently grappling with that decision for the same reason.

🧟 Zombie Wellness 🧟‍♂️ @captainchaos1965.bsky.social · Mar 8

Time for a new party

🧟 Zombie Wellness 🧟‍♂️ @captainchaos1965.bsky.social · Mar 7

I've wished we had more than 2 viable parties for years. It would've solved a lot of problems

🧟 Zombie Wellness 🧟‍♂️ @captainchaos1965.bsky.social · Mar 7

I have voted in every election since the 1980s, but I can assure you if this is what we're getting from leadership, I'm also done..

🧟 Zombie Wellness 🧟‍♂️ @captainchaos1965.bsky.social · Mar 7

How is our party any better when they refuse to block insider trading, & why the fuck do we need a bunch of buffoons that just sit there and twiddle their thumbs as we sink into a fascist state! stop looking to the morons who allowed this to happen and find new people before it's too fucking late!

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🧟 Zombie Wellness 🧟‍♂️ @captainchaos1965.bsky.social · Mar 7

Quite frankly, if democrats want any further support from the base, they need to get rid of almost all leadership now! A lot of them are nothing more than the hapless buffoons and grifters that they have also been exposed as. I say this as a freaked out diehard democrat, by the way.

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🧟 Zombie Wellness 🧟‍♂️ @captainchaos1965.bsky.social · Mar 5

It took this Italian YEARS to get portion sizes down, but it's absolutely true that we over eat what's on our plates, so start w/ less! That & chewing a lot longer so I actually know when I'm full is a game changer. Now when I still serve too big of a plate, I say 'looks like that's also lunch'😂

🧟 Zombie Wellness 🧟‍♂️ @captainchaos1965.bsky.social · Mar 4

With all things I deny myself at this age to stay fit and healthy, I hope to God I die before coffee ☕️ goes extinct!

🧟 Zombie Wellness 🧟‍♂️ @captainchaos1965.bsky.social · Feb 27

Fascist Barbie!

🧟 Zombie Wellness 🧟‍♂️ @captainchaos1965.bsky.social · Feb 25

We can't help anyone needing to ask. Get help elsewhere

🧟 Zombie Wellness 🧟‍♂️ @captainchaos1965.bsky.social · Feb 10

I just watched this and got teary eyed because it reminded me of all the firsts with my rescue, who’s currently preventing me from getting out of my chair.

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🧟 Zombie Wellness 🧟‍♂️ @captainchaos1965.bsky.social · Feb 7

I’ve seen plenty of pictures of the Pillars over the years, but from this angle, they look like a dinosaur 🦖, which I definitely have not seen!

🧟 Zombie Wellness 🧟‍♂️ @captainchaos1965.bsky.social · Feb 7

I had to get creative, because we’re traveling out of state right now (so went to Amazon & took a screenshot), but for me, this cookbook was a game changer! Nobody had ever told me about pairing contrasting flavors to enhance taste, but it’s such an easy concept to learn quickly!

🧟 Zombie Wellness 🧟‍♂️ @captainchaos1965.bsky.social · Feb 6

Thank you ☺️!

🧟 Zombie Wellness 🧟‍♂️ @captainchaos1965.bsky.social · Jan 31

Not only that, but every vintage at every price point is delicious after two glasses!

🧟 Zombie Wellness 🧟‍♂️ @captainchaos1965.bsky.social · Jan 30

Definitely!

🧟 Zombie Wellness 🧟‍♂️ @captainchaos1965.bsky.social · Jan 29

Thank you! Although we live in Oregon, my spouse has an ongoing design job in Palm Springs. This’ll be the 1st drive down where we take our time, have stuff 2 enjoy @ each stop, & won’t arrive exhausted. I’m paying for the extra hotels by eliminating the restaurants & doing healthier, tastier Costco

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🧟 Zombie Wellness 🧟‍♂️ @captainchaos1965.bsky.social · Jan 28

I don’t know if you have a Costco card, but if you’re ever in that situation again, their prepared meals and a good cooler in addition to that setup would be a game changer. We’re planning a road trip now, but can’t eat fast food. Costco makes our trip work & we’ll eat well!

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🧟 Zombie Wellness 🧟‍♂️ @captainchaos1965.bsky.social · Jan 27

I’ve already been telling anyone who will listen that Hakeem Milktoast Jeffries has got to go. Now this namby pamby crap!! This is how you finish letting it all slip away, folks…

🧟 Zombie Wellness 🧟‍♂️ @captainchaos1965.bsky.social · Jan 27

Well, I can report that they’re still excellent! We’ve eaten at a couple Oregon locations in the past few months

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