Cailey Barker
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Cailey Barker
@caileybarker.bsky.social
94 followers 51 following 140 posts
Life Guide | Writer | Investor | Martial Artist. Life, longevity & Japan. Self-help with no side-eye. Change your Life, One Day at a Time #TheWhisper #LifeGuide caileybarker.com
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caileybarker.bsky.social
Cailey Barker @caileybarker.bsky.social · 4d
Well, that's my name in another book then...🙂
#crimebits
#crimebitswithvalmcdermid #writingcommunity #blackspringpressgroup
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Cailey Barker @caileybarker.bsky.social · 5d
The Whisper: Sleep Fails. Can't sleep? Don't worry about sleep fails, just follow the life guides, stick with it, & things should get better:
caileybarker.com/sleep-fails

#sleepfails #sleep #sleephygene #sleeproutine #sleepprotocols #lifeguide #healthyliving #health #thewhisper
The Whisper: Sleep Fails • Cailey Barker
Can't sleep? Don't worry about sleep fails, just follow the life guides, stick with it, and things should get better.
caileybarker.com
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Cailey Barker @caileybarker.bsky.social · 12d
The Whisper: Exercise Fails. Forget perfect plans. But try these life guides to have less exercise fails. Get fit, healthy, strong & feel great too:
caileybarker.com/exercise-fai...

#exercisefails #exercise #exerciseplans #workout #workingout #healthyliving #lifeguide #thewhisper #health
The Whisper: Exercise Fails • Cailey Barker
Forget perfect plans. But try these life guides to have less exercise fails. You’ll be fitter, healthier, stronger. And feel great.
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Cailey Barker @caileybarker.bsky.social · 19d
The Whisper: Diet Fails. Forget perfect diet plans. But maybe see if you can have less diet fails. Try and move to the green. Eat healthy and enjoy food:
caileybarker.com/diet-fails

#dietfails #dietplans #diet #nutrition #food #healthyliving #healthyeating #thewhisper #lifeguide
The Whisper: Diet Fails • Cailey Barker
Forget perfect diet plans. But maybe see if you can have less diet fails. Try and move to the green. Eat healthy and enjoy food.
caileybarker.com
caileybarker.bsky.social
Cailey Barker @caileybarker.bsky.social · 26d
The Whisper: Failing plans aren’t failures. A life guide to staying flexible, pivoting fast & turning chaos into creativity:
caileybarker.com/failing-plans/

#FailingPlans #LifeGuide #TheWhisper #Resilience #Mindset #PersonalGrowth #Adaptability #PositiveThinking #Planning #Positivity
The Whisper: Failing Plans • Cailey Barker
Failing plans aren’t failures. A life guide to staying flexible, pivoting fast, and turning chaos into creativity when things go wrong.
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Cailey Barker @caileybarker.bsky.social · Sep 28
The Whisper: Autumn wellbeing tips to boost health, energy & mood. A life guide to staying balanced, nourished & cold-free as the season changes:
caileybarker.com/autumn-wellb...

#AutumnWellbeing #LifeGuide #TheWhisper #SeasonalHealth #SelfCare #WellnessTips #MindfulLiving #HealthyHabits
The Whisper: Autumn Wellbeing Tips • Cailey Barker
Autumn wellbeing tips to boost health, energy, and mood. A life guide to staying balanced, nourished, and cold-free as the season changes.
caileybarker.com
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Cailey Barker @caileybarker.bsky.social · Sep 21
The Whisper: Why Rest Matters. A life guide to recharging your body and mind so you can thrive, not just survive:
caileybarker.com/why-rest-matte…#WhyRestMattersr#Rests#Relaxa#LifeGuided#TheWhispere#MentalHealtht#WorkLifeBalancec#SelfCarer#Productivityt#HealthyMindsete#MindfulLivingng
https://caileybarker.com/why-rest-matte…
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Cailey Barker @caileybarker.bsky.social · Sep 14
The Whisper: Routine for Busy People. Discover this superpower. A life guide on habit stacking, productivity, & staying sane when life gets messy:
caileybarker.com/routine-for-...

#Routine #LifeGuide #TheWhisper #HabitStacking #Productivity #ParentingLife #SelfDevelopment #MindfulLiving
The Whisper: Routine for Busy People • Cailey Barker
Discover why routine for busy people is a superpower. A life guide on habit stacking, productivity, and staying sane when life gets messy.
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Cailey Barker @caileybarker.bsky.social · Sep 7
Big news! The Whisper: A Life Guide is coming Feb 2026! 365 days of wisdom, health tips, and inspiration. Pre-order link coming soon!
caileybarker.com/the-whisper-...

#TheWhisper #TheWhisperBook #TheWhisperALifeGuide #LifeGuide #BookLaunch #PersonalGrowth #SelfDevelopment #MindfulLiving
The Whisper: A Life Guide – Coming Feb 2026 • Cailey Barker
Big news: The Whisper: A Life Guide is coming Feb 2026! 365 days of wisdom, health tips, and inspiration — pre-order link coming soon.
caileybarker.com
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Cailey Barker @caileybarker.bsky.social · Aug 31
The Whisper: Discover how socialising boosts mental health. Because friends are medicine for the soul.
caileybarker.com/socialising-...

#SocialisingForMentalHealth #MentalHealth #LifeGuide #TheWhisper #MindfulLiving #Connection #SelfDevelopment #PersonalGrowth
The Whisper: Socialising for Mental Health • Cailey Barker
Discover how socialising boosts mental health. A playful life guide to connection, balance and belonging. Friends are medicine for the soul.
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Cailey Barker @caileybarker.bsky.social · Aug 24
The Whisper: Ibasho. Click here to learn how to find your place to belong:
caileybarker.com/ibasho-find-...

#Ibasho #LifeGuide #Home #MindfulLiving #PersonalGrowth #Belonging #SelfDevelopment #healthyliving #ikigai #thewhisper #caileybarker
The Whisper: Ibasho – Find Your Place to Belong • Cailey Barker
Discover the Japanese word ibasho, meaning home and belonging. Learn how to find your own sanctuary and place to truly be yourself.
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Cailey Barker @caileybarker.bsky.social · Aug 19
So long Japan and thanks for all the Sumo. Snorking with turtles, 40 degree heat, shrines and Mt Fujis of food. What a trip!

#sumo #hokkaido #japanholidays
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Cailey Barker @caileybarker.bsky.social · Aug 17
The Whisper: Find your personal sanctuary. Visit it often. Guard it fiercely. Because in a noisy world, stillness is not a luxury, it’s survival.
caileybarker.com/personal-sanct…#personalsanctuaryr#sanctuaryr#lifeguided#zengardene#selfdevelopmentn#stillnesss#thewhispere#HealthyLivingng
https://caileybarker.com/personal-sanct…
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Cailey Barker @caileybarker.bsky.social · Aug 16
One thing I love about Japan is the hidden treasures, tucked away, even in the busiest cities. A personal sanctuary...

#PersonalSanctuary #japanmagic #japan #stillness
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Cailey Barker @caileybarker.bsky.social · Aug 15
My magical place...

#hokkaido #japanholiday #zengarden
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Cailey Barker @caileybarker.bsky.social · Aug 14
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Cailey Barker @caileybarker.bsky.social · Aug 12
Sumo does Cailey. Here it is! Naturally, I went easy on him...😀

#sumo #ryogoku #sumotown #japanholidays
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Cailey Barker @caileybarker.bsky.social · Aug 11
Sumo in sumo town. Fight video to follow...

#sumotown #sumo #ryogoku #japanholidays
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Cailey Barker @caileybarker.bsky.social · Aug 10
The Whisper: It’s not just about long hours and late nights. It’s about pride. Doing things properly. That's the Japan work ethic:
caileybarker.com/japan-work-e...

#JapanWorkEthic #WorkEthic #LifeGuide #TheWhisper #Tokyo #JapaneseCulture #SelfDevelopment #MindfulLiving #BusinessTravel
The Whisper: Japan Work Ethic • Cailey Barker
It’s not just about long hours and late nights. It’s about pride. Doing things properly. That's the Japan work ethic...
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Cailey Barker @caileybarker.bsky.social · Aug 9
Bon odori. Nothing like stumbling on a street festival...

#bonodori #tokyo #ryogoku #Japan
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Cailey Barker @caileybarker.bsky.social · Aug 7
Back again. 40 degrees, 80% humidity. Towering Tokyo Tower.

#tokyotower #tokyo #japanholidays
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Cailey Barker @caileybarker.bsky.social · Aug 3
The Whisper: In life, like in the ring, you win by showing up, learning the craft, and staying humble – even when you lose. That's Sumo Life:
caileybarker.com/sumo-life/

#LifeGuide #Sumo #SumoLife #Discipline #LifeChange #LifeTransformation #PersonalGrowth #TheWhisper #caileybarker
The Whisper: Sumo Life • Cailey Barker
In life, like in the ring, you win by showing up, learning the craft, and staying humble – even when you lose. That's Sumo Life
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Cailey Barker @caileybarker.bsky.social · Aug 2
My favourite place to eat in the whole world...

#nanasgreentea #sapporo #matchacheesecake #japanholiday
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Cailey Barker @caileybarker.bsky.social · Jul 31
so long okinawa and thanks for all the turtles...

#okinawa #ishigaki #turtles #japanholiday #japan
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Cailey Barker @caileybarker.bsky.social · Jul 29
Sea, sand & food the gods of longevity...

#okinawa #ishigaki #japanholiday #japan