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bluesky14021973.bsky.social
happy & strong
@bluesky14021973.bsky.social
1 followers 2 following 16 posts
Sientigic studies conform: movement and mindfulness in combination, sustainably increases your wellbeing. Find ideas how this might work for you here: www.happy-and-strong.com or www.gluecklich-und-stark.de
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BROASDCAST LIGHT
Let your heart shine around you like the sun and everything will grow for the benefit of all. The brain is sometimes too focused
to grasp exactly what is appropriate for the situation in a multidimensional way. Instead, use your brain's imagination to turn your heart into a sun.
Narrowed hearts and creativity can also lead to dependency. What helps? Feeling more into the body than being in the head. #yoga #gluecklichundstark
When I consciously recognise the difference, the pursuit of fun has something of „being driven“ or „wanting more“, „being insatiable“. Whereas joy feels like it rises from within, a steady gentle growth of well-being, peace and expansiveness. How do you feel the differences when you become aware?
Take the opportunity of the summer break to change things that separate you from nature. The first step doesn’t have to be anything big.
#naturediversity #gluecklichundstark #happyandstrong #connentwithnature
The scientific journal „Nature“ has published a report on a previously unknown network that drives evolution. There are many different names for it. If you want to connect with it, start meditating and invent your own name. #connection #meditation #embodiedhealing #gluecklichundstark #happyandstrong
reitag von 7:30 - 9:30 Uhr und
Samstag 7:00 - 9:00 Uhr ist es wieder soweit: Meditation auf dem Wasser!
Noch Plätze frei auf: gluecklich-und-stark.de/veranstaltun...
Do you have expectations torwards yourself because society sets an example? If you have self-doubt because of this, talk about it, this opens up the space and an inner tension can dissolve.
#selfconfidenceboost #raisingawareness #yoga #releasetension #gluecklichundstark #happyandstrong
Light only becomes visible when it encounters resistance. What realisation lies in the resistance of life?
#mindsetmatters #selfawarenessjourney #yinandyang #shivashakti #yoga #brethwork #meditation #qigongpractice #gluecklichundstark #happyandstrong
Our creativity to shape life the way we want it to be is often overshadowed by emotions. It then helps to take a bird's eye view in order to distance ourselves from them. In this way, a new solution can emerge where the flow of life was blocked.
#flowoflife #yoga #gluecklichundstark #happyandstrong
We ourselves are the primordial ground in which everything has its beginning. Every realisation and every action begins within ourselves. Doing nothing is also an action, even if we sometimes don't realize it.
#enthaltung #muhladara #selfcare #abstentions #happyandstrong #gluecklichundstark
#mindsetmatters #personalgrowth #selbstentwicklung #yoga #gluecklichundstark
Ajna Chakra ist unsere Intuition. Ist es nicht Balance kannst, du deiner innere Stimme nicht vertrauen. Man kann das auch an, Depressionen oder Schwierigkeiten zu lernen.
Weiteres auf:
gluecklich-und-stark.de/journal
Our mind says our heart is vulnerable. The far greater energy of the heart is courage. When life slows you down, connect with your courage. Maybe it’s worth experimenting with living your life differently?
#mindsetmatters #couriosity #emotianalintelligence #gluecklichundstark #happyandstrong
The law of attraction is physical. A positive future is only possible with positive mindset. I observe my thoughts, words and actions with mindfulness. So that every day can unfold more and more into abundance.

#positiveaffirmations #abundance #fülle #yogalover #gluecklichundstark #happyandstrong
Some things in life that I can’t change are painful. Acceptance helps me to overcome them and clears the way to shift my focus to the sweet fruits of life. To let go and heal over time. #acceptance #healingthesoul #gesundheit #health #spirituality #spirituell #gluecklichundstark #happyandstrong
If you feel like you’re falling, stay confident, you might just end up in paradise!
#mindsetgrowth #mindsetcoach #happyandstrong #gluecklichundstark
Wenn du das Gefühl hast zu fallen, behalte Zuversicht, es könnte sein, dass du im Paradies ankommst!