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Biohacking News
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Biohackingnews.org - Science-based publication on biohacking, longevity, and human performance. We turn research into practical insights to help you live better and longer.
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biohackingnews.org
🧠 A major 2025 German study shows intermittent fasting alone doesn’t improve metabolic health. Smart biohackers are stacking better tools instead.

#IntermittentFasting #MetabolicHealth #Biohacking #CircadianRhythm #Longevity

biohackingnews.org/nutrition/in...
Intermittent Fasting and Metabolism: What 2025 Data Shows
A 2025 German human study shows intermittent fasting alone doesn’t improve metabolic health. Here’s what biohackers should do instead.
biohackingnews.org
December 12, 2025 at 1:38 AM
biohackingnews.org
🧠 New human studies show fiber-first gut routines outperform probiotics alone for inflammation and mood.

#GutHealth #Microbiome #Prebiotics #Inflammation #GutBrainAxis

biohackingnews.org/nutrition/gu...
Fiber Over Probiotics: The Gut Reset That Works in 2025
New studies show fiber-first gut routines outperform probiotics alone for inflammation and mood. Here’s how to apply it in real life.
biohackingnews.org
December 12, 2025 at 1:27 AM
Reposted by Biohacking News
biohackingnews.org
🧬 A 507-year-old clam is rewriting what we know about ageing: its stress-proof mitochondria may be the real blueprint for longevity

#longevity #aging #biohacking #mitochondria #healthspan

biohackingnews.org/science/ocea...
507 Year Old Clam Reveals A New Path To Longevity
A 507 year old ocean quahog has mitochondria that barely “rust”. Here is how this record breaking clam manages ageing and what it means for human longevity.
biohackingnews.org
December 10, 2025 at 3:58 AM
Reposted by Biohacking News
biohackingnews.org
🔥 Research shows 4 minutes of daily VILPA, tiny bursts of hard movement, may meaningfully reduce cancer risk.

#VILPA #CancerPrevention #HealthScience #Metabolism #HIIT

biohackingnews.org/lifestyle/vi...
4 Minutes of VILPA May Lower Cancer Risk
Just 3–4 minutes of vigorous lifestyle bursts a day may cut cancer risk by up to 32 percent. Here’s how tiny spikes of intensity reshape metabolism and inflammation.
biohackingnews.org
December 10, 2025 at 4:10 AM
biohackingnews.org
🔥 Scientists found a hidden muscle cleanup switch that makes old muscles act young again

#longevity #biohacking #agingresearch #musclehealth #fitness

biohackingnews.org/performance/...
The Cleanup System That Controls Muscle Aging
A tiny cleanup system inside muscle cells may be the key to staying strong as we age. New research shows old muscles can act younger again.
biohackingnews.org
December 11, 2025 at 1:10 AM
biohackingnews.org
🔥 Boosting a tiny mitochondrial protein (COX7RP) helped mice live longer and age slower

#longevity #agingresearch #mitochondria #healthspan #biohacking

biohackingnews.org/science/mito...
Mitochondrial Protein COX7RP Extends Lifespan in Mice
A new study shows that boosting the mitochondrial protein COX7RP extends lifespan in mice, improves metabolism, and slows cellular aging.
biohackingnews.org
December 11, 2025 at 12:53 AM
Reposted by Biohacking News
biohackingnews.org
🟠 Tiny vesicles from nasal tissue helped old mice act young again, boosting memory, strength, and organ health.

#aging #longevity #biotech #EVs #healthspan

biohackingnews.org/science/nasa...
Nasal EVs Reverse Aging Signs in Mice
Tiny vesicles from human nasal tissue reversed aging signs in old mice, improving memory, strength, and organ health. A promising age-independent EV source.
biohackingnews.org
December 9, 2025 at 1:19 AM
Reposted by Biohacking News
biohackingnews.org
🏃‍♀️ Exercise slashed tumor growth by 60% in obese mice as muscles stole glucose from cancer cells

#CancerResearch #ExerciseScience #Metabolism #Obesity #BiohackingNews

biohackingnews.org/science/exer...
Exercise Cut Tumor Growth by 60 Percent in Obese Mice
Exercise cut tumor growth by 60 percent in obese mice by diverting glucose to muscle, starving tumors of fuel, according to new PNAS research.
biohackingnews.org
December 9, 2025 at 1:34 AM
biohackingnews.org
🔥 Research shows 4 minutes of daily VILPA, tiny bursts of hard movement, may meaningfully reduce cancer risk.

#VILPA #CancerPrevention #HealthScience #Metabolism #HIIT

biohackingnews.org/lifestyle/vi...
4 Minutes of VILPA May Lower Cancer Risk
Just 3–4 minutes of vigorous lifestyle bursts a day may cut cancer risk by up to 32 percent. Here’s how tiny spikes of intensity reshape metabolism and inflammation.
biohackingnews.org
December 10, 2025 at 4:10 AM
biohackingnews.org
🧬 A 507-year-old clam is rewriting what we know about ageing: its stress-proof mitochondria may be the real blueprint for longevity

#longevity #aging #biohacking #mitochondria #healthspan

biohackingnews.org/science/ocea...
507 Year Old Clam Reveals A New Path To Longevity
A 507 year old ocean quahog has mitochondria that barely “rust”. Here is how this record breaking clam manages ageing and what it means for human longevity.
biohackingnews.org
December 10, 2025 at 3:58 AM
biohackingnews.org
🏃‍♀️ Exercise slashed tumor growth by 60% in obese mice as muscles stole glucose from cancer cells

#CancerResearch #ExerciseScience #Metabolism #Obesity #BiohackingNews

biohackingnews.org/science/exer...
Exercise Cut Tumor Growth by 60 Percent in Obese Mice
Exercise cut tumor growth by 60 percent in obese mice by diverting glucose to muscle, starving tumors of fuel, according to new PNAS research.
biohackingnews.org
December 9, 2025 at 1:34 AM
biohackingnews.org
🟠 Tiny vesicles from nasal tissue helped old mice act young again, boosting memory, strength, and organ health.

#aging #longevity #biotech #EVs #healthspan

biohackingnews.org/science/nasa...
Nasal EVs Reverse Aging Signs in Mice
Tiny vesicles from human nasal tissue reversed aging signs in old mice, improving memory, strength, and organ health. A promising age-independent EV source.
biohackingnews.org
December 9, 2025 at 1:19 AM
Reposted by Biohacking News
biohackingnews.org
📵 New research confirms a simple digital detox can sharpen focus and lift mood in 2 weeks, here’s how blocking phone internet works

#DigitalDetox #MentalHealth #Focus #Wellbeing #BrainHealth

biohackingnews.org/lifestyle/di...
New Digital Detox Study Boosts Mood and Focus
A 2025 trial shows that turning off your phone’s internet for two weeks improves attention and mood. Here’s how digital detox works and why it matters.
biohackingnews.org
December 8, 2025 at 1:02 AM
Reposted by Biohacking News
biohackingnews.org
🎨 New study finds creative activities like dancing, drawing, music, and gaming can make your brain functionally younger.

#BrainHealth #Creativity #Neuroscience #Aging #Wellbeing

biohackingnews.org/brain/creati...
Creative Activities Can Slow Brain Aging, Study Finds
New research suggests that creative hobbies and skills help keep brain networks healthier as we age.
biohackingnews.org
December 8, 2025 at 1:27 AM
biohackingnews.org
🎨 New study finds creative activities like dancing, drawing, music, and gaming can make your brain functionally younger.

#BrainHealth #Creativity #Neuroscience #Aging #Wellbeing

biohackingnews.org/brain/creati...
Creative Activities Can Slow Brain Aging, Study Finds
New research suggests that creative hobbies and skills help keep brain networks healthier as we age.
biohackingnews.org
December 8, 2025 at 1:27 AM
Reposted by Biohacking News
biohackingnews.org
🚨 New study alert: This collagen-based formula didn’t just improve skin… it reversed biological age by 1.4 years in 6 months. Wild to see aging clocks move like this 👀

#Longevity #Biohacking #AgingScience #SkinHealth #AntiAging

biohackingnews.org/longevity/co...
Collagen-Based Formula Lowers Biological Age by 1.4 Years
A new npj Aging study shows a collagen-based formula cut biological age by 1.4 years and improved skin in 1–3 months.
biohackingnews.org
December 7, 2025 at 2:33 AM
Reposted by Biohacking News
biohackingnews.org
🔥Next-gen cancer drug Rapalink-1 shows surprising anti-aging power by tapping a diet and microbiome linked enzyme loop

#AntiAging #Longevity #Biohacking #ScienceNews

biohackingnews.org/science/rapa...
Next-Gen Cancer Drug Shows Anti-Aging Effects
A new study finds rapalink-1 extends yeast lifespan and uncovers a metabolic loop linking diet, gut microbes and aging.
biohackingnews.org
December 7, 2025 at 3:05 AM
biohackingnews.org
📵 New research confirms a simple digital detox can sharpen focus and lift mood in 2 weeks, here’s how blocking phone internet works

#DigitalDetox #MentalHealth #Focus #Wellbeing #BrainHealth

biohackingnews.org/lifestyle/di...
New Digital Detox Study Boosts Mood and Focus
A 2025 trial shows that turning off your phone’s internet for two weeks improves attention and mood. Here’s how digital detox works and why it matters.
biohackingnews.org
December 8, 2025 at 1:02 AM
Reposted by Biohacking News
biohackingnews.org
⚡️ Peptides can boost cellular repair, metabolism, or immunity… or do nothing at all.

#Longevity #Biohacking #AgingWell #Peptides

biohackingnews.org/longevity/pe...
Peptides for Longevity: What the Science Supports in 2025
A clear guide to peptides for longevity. Learn what’s proven, what’s promising, and how to use peptides safely with real evidence and expert insight.
biohackingnews.org
December 6, 2025 at 6:32 AM
biohackingnews.org
🔥Next-gen cancer drug Rapalink-1 shows surprising anti-aging power by tapping a diet and microbiome linked enzyme loop

#AntiAging #Longevity #Biohacking #ScienceNews

biohackingnews.org/science/rapa...
Next-Gen Cancer Drug Shows Anti-Aging Effects
A new study finds rapalink-1 extends yeast lifespan and uncovers a metabolic loop linking diet, gut microbes and aging.
biohackingnews.org
December 7, 2025 at 3:05 AM
biohackingnews.org
🚨 New study alert: This collagen-based formula didn’t just improve skin… it reversed biological age by 1.4 years in 6 months. Wild to see aging clocks move like this 👀

#Longevity #Biohacking #AgingScience #SkinHealth #AntiAging

biohackingnews.org/longevity/co...
Collagen-Based Formula Lowers Biological Age by 1.4 Years
A new npj Aging study shows a collagen-based formula cut biological age by 1.4 years and improved skin in 1–3 months.
biohackingnews.org
December 7, 2025 at 2:33 AM
Reposted by Biohacking News
biohackingnews.org
🧠 Small daily habits can sharpen your brain, boost memory, and protect long-term cognitive health.

#BrainHealth #Neuroscience #Longevity #Cognition #Biohacking

biohackingnews.org/brain/daily-...
7 Daily Habits For Better Brain Health
Support your brain with simple daily habits. Learn how water, sleep, movement, food, connection and nature quietly protect long term brain health.
biohackingnews.org
December 6, 2025 at 1:34 AM
Reposted by Biohacking News
biohackingnews.org
🚨 Rapamycin shows real anti-aging signals in new research, but is it worth the risk?

#Rapamycin #Longevity #AntiAging #Healthspan #Biohacking

biohackingnews.org/science/rapa...
Rapamycin for Longevity: Hope, Hype, or Health Risk?
Rapamycin makes animals live longer and boosts immunity in humans, but risks remain. Here is what this Easter Island longevity drug actually does.
biohackingnews.org
December 6, 2025 at 1:18 AM
biohackingnews.org
⚡️ Peptides can boost cellular repair, metabolism, or immunity… or do nothing at all.

#Longevity #Biohacking #AgingWell #Peptides

biohackingnews.org/longevity/pe...
Peptides for Longevity: What the Science Supports in 2025
A clear guide to peptides for longevity. Learn what’s proven, what’s promising, and how to use peptides safely with real evidence and expert insight.
biohackingnews.org
December 6, 2025 at 6:32 AM
biohackingnews.org
🧠 Small daily habits can sharpen your brain, boost memory, and protect long-term cognitive health.

#BrainHealth #Neuroscience #Longevity #Cognition #Biohacking

biohackingnews.org/brain/daily-...
7 Daily Habits For Better Brain Health
Support your brain with simple daily habits. Learn how water, sleep, movement, food, connection and nature quietly protect long term brain health.
biohackingnews.org
December 6, 2025 at 1:34 AM