@bethberila.bsky.social
Reflecting, Releasing, & Becoming: A Ritual Practice for End-of-the-Year Transitions
My gift to you: A guided visualization journey and collage/journaling practice to discern what you want to let go of and what you want to carry forward with you into 2026.
buff.ly/xJXIV5w
My gift to you: A guided visualization journey and collage/journaling practice to discern what you want to let go of and what you want to carry forward with you into 2026.
buff.ly/xJXIV5w
December 12, 2025 at 9:53 PM
Reflecting, Releasing, & Becoming: A Ritual Practice for End-of-the-Year Transitions
My gift to you: A guided visualization journey and collage/journaling practice to discern what you want to let go of and what you want to carry forward with you into 2026.
buff.ly/xJXIV5w
My gift to you: A guided visualization journey and collage/journaling practice to discern what you want to let go of and what you want to carry forward with you into 2026.
buff.ly/xJXIV5w
How do you want to BE in your life, leadership, and social justice work? What quality of presence do you want to embody?
This week's Substack explores that wisdom, so we can be more skillful and sustaining in how we show up for what we care about.
buff.ly/uY6QnQH
#yogapractice #socialjustice
This week's Substack explores that wisdom, so we can be more skillful and sustaining in how we show up for what we care about.
buff.ly/uY6QnQH
#yogapractice #socialjustice
December 4, 2025 at 4:29 PM
How do you want to BE in your life, leadership, and social justice work? What quality of presence do you want to embody?
This week's Substack explores that wisdom, so we can be more skillful and sustaining in how we show up for what we care about.
buff.ly/uY6QnQH
#yogapractice #socialjustice
This week's Substack explores that wisdom, so we can be more skillful and sustaining in how we show up for what we care about.
buff.ly/uY6QnQH
#yogapractice #socialjustice
2025 has been.....a year. This Harvest & Release coaching package for December 2025 is to help you:
--Reflect on what has served you and how you've grown.
--Discern what you want to leave behind in 2025--what no longer serves you
Check it out--and sign up by December 15.
buff.ly/5RDBhoc
--Reflect on what has served you and how you've grown.
--Discern what you want to leave behind in 2025--what no longer serves you
Check it out--and sign up by December 15.
buff.ly/5RDBhoc
December 2, 2025 at 9:53 PM
2025 has been.....a year. This Harvest & Release coaching package for December 2025 is to help you:
--Reflect on what has served you and how you've grown.
--Discern what you want to leave behind in 2025--what no longer serves you
Check it out--and sign up by December 15.
buff.ly/5RDBhoc
--Reflect on what has served you and how you've grown.
--Discern what you want to leave behind in 2025--what no longer serves you
Check it out--and sign up by December 15.
buff.ly/5RDBhoc
I'm always aware of the fraught nature of the Thanksgiving holiday.
May we practice holding multiple, even dissonant perspectives. Wholeness tends to live in the relations between all those perspectives.
Sending deep care and gratitude for you all.
May we practice holding multiple, even dissonant perspectives. Wholeness tends to live in the relations between all those perspectives.
Sending deep care and gratitude for you all.
November 26, 2025 at 4:29 PM
I'm always aware of the fraught nature of the Thanksgiving holiday.
May we practice holding multiple, even dissonant perspectives. Wholeness tends to live in the relations between all those perspectives.
Sending deep care and gratitude for you all.
May we practice holding multiple, even dissonant perspectives. Wholeness tends to live in the relations between all those perspectives.
Sending deep care and gratitude for you all.
2025 has been.....a year. This Harvest & Release coaching package for December 2025 is to help you:
--Reflect on what has served you and how you've grown.
--Discern what you want to leave behind in 2025
--Move into 2026 with clarity and intention.
Sign up by December 15
buff.ly/nsOobk1
--Reflect on what has served you and how you've grown.
--Discern what you want to leave behind in 2025
--Move into 2026 with clarity and intention.
Sign up by December 15
buff.ly/nsOobk1
November 25, 2025 at 9:53 PM
2025 has been.....a year. This Harvest & Release coaching package for December 2025 is to help you:
--Reflect on what has served you and how you've grown.
--Discern what you want to leave behind in 2025
--Move into 2026 with clarity and intention.
Sign up by December 15
buff.ly/nsOobk1
--Reflect on what has served you and how you've grown.
--Discern what you want to leave behind in 2025
--Move into 2026 with clarity and intention.
Sign up by December 15
buff.ly/nsOobk1
Who are we called to become, beyond what this culture has told us is possible?
As we experience the crumbling of Empire, we are called to world-build, to co-create a more just world.
New Moon wisdom reminds us that before that world emerges, there is deep mystery and the unknown.
buff.ly/F67s2w5
As we experience the crumbling of Empire, we are called to world-build, to co-create a more just world.
New Moon wisdom reminds us that before that world emerges, there is deep mystery and the unknown.
buff.ly/F67s2w5
November 20, 2025 at 4:29 PM
Who are we called to become, beyond what this culture has told us is possible?
As we experience the crumbling of Empire, we are called to world-build, to co-create a more just world.
New Moon wisdom reminds us that before that world emerges, there is deep mystery and the unknown.
buff.ly/F67s2w5
As we experience the crumbling of Empire, we are called to world-build, to co-create a more just world.
New Moon wisdom reminds us that before that world emerges, there is deep mystery and the unknown.
buff.ly/F67s2w5
While everything feels and is urgent, we can gain some wisdom from the lunar cycles. In Minneapolis where I live, the moon is waning today, reminding us of a different kind of power: the power of release.
Check out my new Substack post: buff.ly/ZJLcOOw
Check out my new Substack post: buff.ly/ZJLcOOw
November 19, 2025 at 9:53 PM
While everything feels and is urgent, we can gain some wisdom from the lunar cycles. In Minneapolis where I live, the moon is waning today, reminding us of a different kind of power: the power of release.
Check out my new Substack post: buff.ly/ZJLcOOw
Check out my new Substack post: buff.ly/ZJLcOOw
Had so much fun presenting this talk on how to be an effective Ally for an LGBTQAI+ ERG.
It was lovely to have an engaging discussion with people who care. We need that these days!
Looking for a program for your ERG? Let's talk!
buff.ly/UOMfhZk
It was lovely to have an engaging discussion with people who care. We need that these days!
Looking for a program for your ERG? Let's talk!
buff.ly/UOMfhZk
November 11, 2025 at 9:53 PM
Had so much fun presenting this talk on how to be an effective Ally for an LGBTQAI+ ERG.
It was lovely to have an engaging discussion with people who care. We need that these days!
Looking for a program for your ERG? Let's talk!
buff.ly/UOMfhZk
It was lovely to have an engaging discussion with people who care. We need that these days!
Looking for a program for your ERG? Let's talk!
buff.ly/UOMfhZk
Hi all. Taking a break from social media this week. Be tender with yourself and others!
October 29, 2025 at 3:29 PM
Hi all. Taking a break from social media this week. Be tender with yourself and others!
Contemplative Arts and Belonging tomorrow morning as part of the Contemplative Practices Summit at Concordia University, organized by the Centre for Teaching and Learning. There are many more inspiring sessions to come. Check it out!
buff.ly/346NVUv
buff.ly/346NVUv
October 23, 2025 at 8:53 PM
Contemplative Arts and Belonging tomorrow morning as part of the Contemplative Practices Summit at Concordia University, organized by the Centre for Teaching and Learning. There are many more inspiring sessions to come. Check it out!
buff.ly/346NVUv
buff.ly/346NVUv
Before the calendar. Before the list. Before being "productive."
We can just BE.
There’s a way of living that starts with wonder, not obligation.
This is about reclaiming the energy of aliveness—& remembering that our days can move at the pace of breath, rhythm, and belonging.
buff.ly/PHsLkcn
We can just BE.
There’s a way of living that starts with wonder, not obligation.
This is about reclaiming the energy of aliveness—& remembering that our days can move at the pace of breath, rhythm, and belonging.
buff.ly/PHsLkcn
October 23, 2025 at 4:53 PM
Before the calendar. Before the list. Before being "productive."
We can just BE.
There’s a way of living that starts with wonder, not obligation.
This is about reclaiming the energy of aliveness—& remembering that our days can move at the pace of breath, rhythm, and belonging.
buff.ly/PHsLkcn
We can just BE.
There’s a way of living that starts with wonder, not obligation.
This is about reclaiming the energy of aliveness—& remembering that our days can move at the pace of breath, rhythm, and belonging.
buff.ly/PHsLkcn
Lately, I’ve been reimagining how I move through time—not by managing it, but by living it.
When I orient toward what nourishes me—toward the enchantment of the natural world, the rhythms of slowness and breath—everything else begins to fall into place.
Substack:
buff.ly/AdraoLM
When I orient toward what nourishes me—toward the enchantment of the natural world, the rhythms of slowness and breath—everything else begins to fall into place.
Substack:
buff.ly/AdraoLM
October 23, 2025 at 3:29 PM
Lately, I’ve been reimagining how I move through time—not by managing it, but by living it.
When I orient toward what nourishes me—toward the enchantment of the natural world, the rhythms of slowness and breath—everything else begins to fall into place.
Substack:
buff.ly/AdraoLM
When I orient toward what nourishes me—toward the enchantment of the natural world, the rhythms of slowness and breath—everything else begins to fall into place.
Substack:
buff.ly/AdraoLM
What do you need? Just for today, for this moment? Can you give it to yourself or allow yourself to receive it?
buff.ly/vg3W1z1
buff.ly/vg3W1z1
October 16, 2025 at 3:29 PM
What do you need? Just for today, for this moment? Can you give it to yourself or allow yourself to receive it?
buff.ly/vg3W1z1
buff.ly/vg3W1z1
My own grief and fear of uncertainty is also resonating with that of those around me, many of whom are also feeling a mix of complex and overwhelming emotions. We are in the energetic and systemic field together.
Our own grief can also open us to deeper connection to others.
Our own grief can also open us to deeper connection to others.
October 15, 2025 at 3:29 PM
My own grief and fear of uncertainty is also resonating with that of those around me, many of whom are also feeling a mix of complex and overwhelming emotions. We are in the energetic and systemic field together.
Our own grief can also open us to deeper connection to others.
Our own grief can also open us to deeper connection to others.
Leaving is never just an act of walking away. It’s a ritual of unmaking. It’s the shedding of skins we once needed, the tender dismantling of what no longer holds us. It’s the heartbreak of gratitude—for all that was—and the terror of the unknown that follows.
Read more here:
buff.ly/vqbb2Y4
Read more here:
buff.ly/vqbb2Y4
October 9, 2025 at 8:53 PM
Leaving is never just an act of walking away. It’s a ritual of unmaking. It’s the shedding of skins we once needed, the tender dismantling of what no longer holds us. It’s the heartbreak of gratitude—for all that was—and the terror of the unknown that follows.
Read more here:
buff.ly/vqbb2Y4
Read more here:
buff.ly/vqbb2Y4
Leaving is often a messy, complex process, whether we chose to leave or had the choice foisted upon us. This Substack series reflects on that process. along with journal prompts to support you in your own process.
#CleanLiving
buff.ly/BFuQsgX
#CleanLiving
buff.ly/BFuQsgX
October 8, 2025 at 8:53 PM
Leaving is often a messy, complex process, whether we chose to leave or had the choice foisted upon us. This Substack series reflects on that process. along with journal prompts to support you in your own process.
#CleanLiving
buff.ly/BFuQsgX
#CleanLiving
buff.ly/BFuQsgX
Hi all! Taking this week off from social media. Just feeling the need for a bit of space and time and connection of presence in real time. Sending ya'll lots of love.
September 30, 2025 at 8:53 PM
Hi all! Taking this week off from social media. Just feeling the need for a bit of space and time and connection of presence in real time. Sending ya'll lots of love.
With all that's happening in the world, joy and beauty can feel hard to access. And yet, taking even a few breaths to notice beauty or cultivate joy can help us meet these moments with more creativity and resource. What's one joyful moment you can notice today?
September 25, 2025 at 3:29 PM
With all that's happening in the world, joy and beauty can feel hard to access. And yet, taking even a few breaths to notice beauty or cultivate joy can help us meet these moments with more creativity and resource. What's one joyful moment you can notice today?