Author | Lightnews

BAF Training @baftraining.bsky.social · 17h

A trainer keeps you consistent, motivated, and on track. Every rep counts when someone’s got your back. 💪 #FitnessTrainer #PersonalTrainer

BAF Training @baftraining.bsky.social · 3d

A few minutes of movement = a better mood + sharper focus. Small steps, big results. 🌿 #MindfulWork #HealthyLiving

BAF Training @baftraining.bsky.social · 5d

How physical activity improves work performance

To Improve Your Work Performance, Get Some Exercise

Although the benefits of physical activity on general well-being are widely acknowledged, there has been a lack of research on how it impacts outcomes at work, including job performance and health.…

hbr.org

BAF Training @baftraining.bsky.social · 7d

What’s your go-to desk break? Stretch? Walk? Share your favorite way to stay active at work! 💼 #WorkdayWellness #Balance

BAF Training @baftraining.bsky.social · 10d

Sitting all day? Take a walk! 🏃♀️ Movement sharpens your mind and keeps burnout away. #OfficeWellness #MoveDaily

BAF Training @baftraining.bsky.social · 12d

Mini activity breaks throughout the day can not only improve your health and fitness, it may also make you more productive.

How to stay active with a desk job

Having a sedentary job can wreak havoc on your fitness and your health. Try these strategies for getting exercise — even when you can’t leave the office.

www.uclahealth.org

BAF Training @baftraining.bsky.social · 14d

Move more, stress less. Even short breaks from your desk boost focus, energy, and mood. 💪 #WorkWellness #HealthyHabits

BAF Training @baftraining.bsky.social · 17d

No fancy gear needed. Just your body, space to move & the drive to get stronger every day. 🏃♂️

#FunctionalFitness #PersonalTrainer #FitnessTrainer www.baftraining.com

BAF Training @baftraining.bsky.social · 19d

Making exercise an enjoyable part of your everyday life may be easier than you think. These tips can show you how.

How to Start Exercising and Stick to It - HelpGuide.org

Exercise doesn't have to be boring, painful, or all-consuming. These tips will help you start an exercise routine that you'll enjoy and stick to.

www.helpguide.org

BAF Training @baftraining.bsky.social · 21d

Life doesn’t happen on machines. Train with moves that build strength you can actually use. 🌍🔥

#FunctionalFitness #PersonalTrainer #FitnessTrainer

BAF Training - Pflugerville personal training: weight loss, functional fitness, corrective exercise, strength training. Home/gym.

Transform your body with BAF Training! This Pflugerville personal trainer offers customized workout plans for weight loss, strength training, and functional fitness. Clients receive guidance with…

www.baftraining.com

BAF Training @baftraining.bsky.social · 24d

Balance, strength, coordination. Functional training makes everyday tasks (and long days) feel easier. ✨

#FunctionalFitness #PersonalTrainer #FitnessTrainer

BAF Training - Pflugerville personal training: weight loss, functional fitness, corrective exercise, strength training. Home/gym.

Transform your body with BAF Training! This Pflugerville personal trainer offers customized workout plans for weight loss, strength training, and functional fitness. Clients receive guidance with…

www.baftraining.com

BAF Training @baftraining.bsky.social · 26d

Here's an article describing functional fitness for seniors and the benefits it provides.

Functional Fitness Training: Senior Edition | ISSA

Functional fitness is a way to help people perform daily tasks with ease. A growing segment of the population needs professionals to help them with their functional fitness. In this article, we…

www.issaonline.com

BAF Training @baftraining.bsky.social · 28d

Functional fitness = training for real life. Stronger, more mobile, more resilient - inside & outside the gym. 💪

#FunctionalFitness #PersonalTrainer #FitnessTrainer www.baftraining.com

BAF Training @baftraining.bsky.social · Oct 3

Consistency builds success. A trainer helps you stay on track—one session, one win at a time. 🚀 #FitnessJourney www.baftraining.com

BAF Training @baftraining.bsky.social · Oct 1

3 ways to get (and stay) motivated to exercise

3 Ways to Get (and Stay) Motivated to Exercise

By Carly Smith, BS, MPH(c) One of the hardest parts about exercising is finding the motivation to do it. Especially if you’re new to working out, motivation can be fleeting and dependent upon your…

longevity.stanford.edu

BAF Training @baftraining.bsky.social · Sep 29

Why hire a trainer? Tailored workouts, expert guidance, faster results. Invest in YOU. 💙 #TrainSmart www.baftraining.com

BAF Training @baftraining.bsky.social · Sep 26

Your goals, your plan, your trainer. Personalized workouts help you get stronger, healthier, and more consistent. 🌟 #Wellness www.baftraining.com

BAF Training @baftraining.bsky.social · Sep 24

A personal trainer can teach you, motivate you, and help you get results.

Is a Personal Trainer Right for You? 10 Reasons to Hire One

Should you get a personal trainer? Whether you’re trying to get fit, lose weight, or reach a goal, here are 10 reasons to get a personal trainer.

www.verywellfit.com

BAF Training @baftraining.bsky.social · Sep 22

A personal trainer = motivation + accountability + results. Invest in your health, it pays off every day. 💪 #Fitness www.baftraining.com

BAF Training @baftraining.bsky.social · Sep 19

Injuries don’t just happen—they build up. Corrective exercise fixes the root cause. 🏋️ Contact me to start strong!

#CorrectiveExercise #PersonalTrainer

BAF Training - Pflugerville personal training: weight loss, functional fitness, corrective exercise, strength training. Home/gym.

Transform your body with BAF Training! This Pflugerville personal trainer offers customized workout plans for weight loss, strength training, and functional fitness. Clients receive guidance with…

www.baftraining.com

BAF Training @baftraining.bsky.social · Sep 17

Got a desk job? Here are some tips on staying active at work.

Be More Active During Your Work Day

Work out at work If you’re like most American adults.

www.heart.org

BAF Training @baftraining.bsky.social · Sep 15

Desk job tightness? Corrective exercise resets your body + unlocks your potential. 🔥 Contact me to begin!

#CorrectiveExercise #PersonalTrainer www.baftraining.com

BAF Training @baftraining.bsky.social · Sep 12

Better posture. Better mobility. Better performance. 🚀 Let’s build your corrective plan - contact me today!

#CorrectiveExercise #PersonalTrainer www.baftraining.com

BAF Training @baftraining.bsky.social · Sep 10

Whether you're a serious athlete or an occasional exerciser, you've probably felt the pain of muscle soreness after a hard workout. As long as you are just sore and not injured, you may feel better faster with an active recovery workout, vs. just resting your body.

What to Know About Active Recovery Workouts

What's the best way to bounce back after intense exercise? Active recovery workouts may help ease muscle soreness faster.

www.webmd.com

BAF Training @baftraining.bsky.social · Sep 8

Corrective exercise = pain-free movement. Train smarter, not harder. 💪 Contact me to get started!

#CorrectiveExercise #PersonalTrainer

BAF Training - Pflugerville personal training: weight loss, functional fitness, corrective exercise, strength training. Home/gym.

Transform your body with BAF Training! This Pflugerville personal trainer offers customized workout plans for weight loss, strength training, and functional fitness. Clients receive guidance with…

www.baftraining.com