Pinned
"The second attention shocks the first attention with the novelty of more uncertainty and an exposure to hidden variables of what we have not considered."
www.paratheatrical.com/attention.html
www.paratheatrical.com/attention.html
December 13, 2025 at 8:19 PM
"The second attention shocks the first attention with the novelty of more uncertainty and an exposure to hidden variables of what we have not considered."
www.paratheatrical.com/attention.html
www.paratheatrical.com/attention.html
It was a good week. We got sales at work, held classes at the dojo, and kept up with the dishes and laundry.
Then tomorrow it's over to Two Pitchers Brewing to table for @autonomouspress.bsky.social.
If you're near Oakland, come by 2pm - 5pm. There will be several presses there.
Then tomorrow it's over to Two Pitchers Brewing to table for @autonomouspress.bsky.social.
If you're near Oakland, come by 2pm - 5pm. There will be several presses there.
December 13, 2025 at 5:36 AM
It was a good week. We got sales at work, held classes at the dojo, and kept up with the dishes and laundry.
Then tomorrow it's over to Two Pitchers Brewing to table for @autonomouspress.bsky.social.
If you're near Oakland, come by 2pm - 5pm. There will be several presses there.
Then tomorrow it's over to Two Pitchers Brewing to table for @autonomouspress.bsky.social.
If you're near Oakland, come by 2pm - 5pm. There will be several presses there.
This art is about walking simply in an imperfect world.
December 10, 2025 at 9:24 PM
This art is about walking simply in an imperfect world.
When developing skills, we can look for those with wide application: listening deeply, attending to all parts of the system, and considering the likely outcome.
December 9, 2025 at 7:06 PM
When developing skills, we can look for those with wide application: listening deeply, attending to all parts of the system, and considering the likely outcome.
Reposted by Azzia Walker
We have promotions on the calendar for next year, including two new black belts in September. See you at the dojo.
aikiarts.com/upcoming-doj...
aikiarts.com/upcoming-doj...
December 6, 2025 at 11:48 PM
We have promotions on the calendar for next year, including two new black belts in September. See you at the dojo.
aikiarts.com/upcoming-doj...
aikiarts.com/upcoming-doj...
I’m getting ready for a book event next weekend.
December 6, 2025 at 7:07 PM
I’m getting ready for a book event next weekend.
We are opening up the youth aikido class on Tuesday, January 6 and Thursday, January 8 for free to new students. If you know parents in the Bay Area, it's a great message to share.
aikiarts.com/kids/
aikiarts.com/kids/
December 5, 2025 at 8:53 PM
We are opening up the youth aikido class on Tuesday, January 6 and Thursday, January 8 for free to new students. If you know parents in the Bay Area, it's a great message to share.
aikiarts.com/kids/
aikiarts.com/kids/
Reposted by Azzia Walker
We're delighted to host a table at Pints and Pages in Oakland next Saturday. It's a wonderful chance to do your holiday shopping.
And thank you Bay Area Book Fest and Two Pitchers Brewery for putting this together.
And thank you Bay Area Book Fest and Two Pitchers Brewery for putting this together.
December 5, 2025 at 8:14 PM
We're delighted to host a table at Pints and Pages in Oakland next Saturday. It's a wonderful chance to do your holiday shopping.
And thank you Bay Area Book Fest and Two Pitchers Brewery for putting this together.
And thank you Bay Area Book Fest and Two Pitchers Brewery for putting this together.
Reposted by Azzia Walker
Book Release: We are delighted to share that Cannibal-King, the third book in the City of the Watcher trilogy by Andrew Reichart, is shipping around the world. You can enjoy the paperback or e-book options.
@andrewmreichart.bsky.social
www.amazon.com/dp/B0G528BQ77
@andrewmreichart.bsky.social
www.amazon.com/dp/B0G528BQ77
Cannibal-King: City of the Watcher III
Cannibal-King: City of the Watcher III - Kindle edition by Reichart, Andrew. Download it once and read it on your Kindle device, PC, phones or tablets. Use features like bookmarks, note taking and highlighting while reading Cannibal-King: City of the Watcher III.
www.amazon.com
December 4, 2025 at 10:45 PM
Book Release: We are delighted to share that Cannibal-King, the third book in the City of the Watcher trilogy by Andrew Reichart, is shipping around the world. You can enjoy the paperback or e-book options.
@andrewmreichart.bsky.social
www.amazon.com/dp/B0G528BQ77
@andrewmreichart.bsky.social
www.amazon.com/dp/B0G528BQ77
It's a fun week. Dean Gloster and I will work with the youth program on Thursday and then meet more of the dojo group at Hao Tran's literary event.
@aikiartscenter.bsky.social
@aikiartscenter.bsky.social
December 4, 2025 at 7:20 AM
It's a fun week. Dean Gloster and I will work with the youth program on Thursday and then meet more of the dojo group at Hao Tran's literary event.
@aikiartscenter.bsky.social
@aikiartscenter.bsky.social
I went to Israel to see family about every two years and this was the initial trip (at twenty two months).
December 4, 2025 at 1:09 AM
I went to Israel to see family about every two years and this was the initial trip (at twenty two months).
I've been thinking more deeply about functioning labels and how they can be useful, as long as we each define them for ourselves. Then it becomes about goal setting and optimal participation in our lives.
November 30, 2025 at 6:18 PM
I've been thinking more deeply about functioning labels and how they can be useful, as long as we each define them for ourselves. Then it becomes about goal setting and optimal participation in our lives.
It's been a good week. We stayed on top of the dishes and laundry, donated clothes to the local shelter, and ordered zafu for the new black belts at Aiki Arts Center.
@aikiartscenter.bsky.social
@aikiartscenter.bsky.social
November 28, 2025 at 6:39 PM
It's been a good week. We stayed on top of the dishes and laundry, donated clothes to the local shelter, and ordered zafu for the new black belts at Aiki Arts Center.
@aikiartscenter.bsky.social
@aikiartscenter.bsky.social
It was a beautiful Thanksgiving with family.
November 28, 2025 at 3:01 PM
It was a beautiful Thanksgiving with family.
Ofer Zur was a real Get it Done person.
He could take an idea and run with it, and learn a ton in the process. And in doing so, he generated energy and momentum for the next project.
He could take an idea and run with it, and learn a ton in the process. And in doing so, he generated energy and momentum for the next project.
November 27, 2025 at 6:56 PM
Ofer Zur was a real Get it Done person.
He could take an idea and run with it, and learn a ton in the process. And in doing so, he generated energy and momentum for the next project.
He could take an idea and run with it, and learn a ton in the process. And in doing so, he generated energy and momentum for the next project.
I'm convinced after years of experimentation that tidying up our exercise habits, our thinking habits, and our communication habits are all tied to each other. When approached with focus and intention, these three areas can become powerful and effective.
November 26, 2025 at 12:55 AM
I'm convinced after years of experimentation that tidying up our exercise habits, our thinking habits, and our communication habits are all tied to each other. When approached with focus and intention, these three areas can become powerful and effective.
"I have a sixth sense. And a seventh for when I need it."
- Sue on Veep
- Sue on Veep
November 23, 2025 at 7:09 PM
"I have a sixth sense. And a seventh for when I need it."
- Sue on Veep
- Sue on Veep
It's going to be a good week. I've got a massage planned and Thanksgiving meal with family. And the YMCA is open every day.
November 23, 2025 at 2:48 PM
It's going to be a good week. I've got a massage planned and Thanksgiving meal with family. And the YMCA is open every day.
"See what happens when you permit yourself to feel something good fully. Notice whether it changes how you move through the rest of your day."
Gretchen Kubacky
substack.com/home/post/p-...
Gretchen Kubacky
substack.com/home/post/p-...
Small Joys, Big Impact: How Micro-Pleasures Combat America's Stress Crisis
We're drowning in division and disconnection. The solution isn't a distant hope or a future possibility. It's the deliberate cultivation of micro-pleasures that can rewire your brain.
substack.com
November 21, 2025 at 5:10 PM
"See what happens when you permit yourself to feel something good fully. Notice whether it changes how you move through the rest of your day."
Gretchen Kubacky
substack.com/home/post/p-...
Gretchen Kubacky
substack.com/home/post/p-...
We had a beautiful youth class today, with sticks and mitts. And I had a dream with all the elements of a Sensei nightmare (huge class, late, couldn't figure out the gi and hakama) though with a totally new sense. In a joyful and expansive manner, the class went on, with inclusivity and purpose.
November 21, 2025 at 3:33 AM
We had a beautiful youth class today, with sticks and mitts. And I had a dream with all the elements of a Sensei nightmare (huge class, late, couldn't figure out the gi and hakama) though with a totally new sense. In a joyful and expansive manner, the class went on, with inclusivity and purpose.
"There is only one solution to polarization. And that is to learn how to skillfully manage and integrate the fundamental polarities that are driving so many of these deeply entrenched conflicts, both within ourselves and in the world around us."
integrallife.com/integrating-...
integrallife.com/integrating-...
November 15, 2025 at 7:47 PM
"There is only one solution to polarization. And that is to learn how to skillfully manage and integrate the fundamental polarities that are driving so many of these deeply entrenched conflicts, both within ourselves and in the world around us."
integrallife.com/integrating-...
integrallife.com/integrating-...
It's a good day. We sold seven projects at work this week and I started the morning with strength training.
The past twenty years of forays into bar method, cross fit, yoga, and pilates have yielded really interesting movements that can be done anywhere.
The past twenty years of forays into bar method, cross fit, yoga, and pilates have yielded really interesting movements that can be done anywhere.
November 14, 2025 at 4:05 PM
It's a good day. We sold seven projects at work this week and I started the morning with strength training.
The past twenty years of forays into bar method, cross fit, yoga, and pilates have yielded really interesting movements that can be done anywhere.
The past twenty years of forays into bar method, cross fit, yoga, and pilates have yielded really interesting movements that can be done anywhere.
It's so fun teaching kids again after a five year hiatus. We rolled down the big blue mat at an incline, practiced strikes on the red mat while counting in Japanese, and forgot to use the sticks. Next time.
@aikiartscenter.bsky.social
@aikiartscenter.bsky.social
November 14, 2025 at 3:20 AM
It's so fun teaching kids again after a five year hiatus. We rolled down the big blue mat at an incline, practiced strikes on the red mat while counting in Japanese, and forgot to use the sticks. Next time.
@aikiartscenter.bsky.social
@aikiartscenter.bsky.social
We are happy to share that Aiki Arts Center classes for adults will be free all month in January. Students learn grounding, calm, and leadership in a playful and supportive group. We look forward to working together.
November 11, 2025 at 8:17 PM
We are happy to share that Aiki Arts Center classes for adults will be free all month in January. Students learn grounding, calm, and leadership in a playful and supportive group. We look forward to working together.
"The Age of Aquarius is also a time of expanded consciousness, when we can take control of the earth and become more mindful of human rights. It’s a time of more collaboration and more connections with like-minded individuals."
thewisdomdaily.com/what-to-expe...
thewisdomdaily.com/what-to-expe...
What To Expect In The Age Of Aquarius
Astrologers claim that the upcoming Age of Aquarius is meant to bring about social, political, personal, and ideological change.
thewisdomdaily.com
November 10, 2025 at 12:17 AM
"The Age of Aquarius is also a time of expanded consciousness, when we can take control of the earth and become more mindful of human rights. It’s a time of more collaboration and more connections with like-minded individuals."
thewisdomdaily.com/what-to-expe...
thewisdomdaily.com/what-to-expe...