Nervous System Regulation isn’t a “quick fix”. If you use it to quickly “regulate” activations or uncomfortable emotions/sensations. That’s just avoidance. ❤️‍🩹💖 #nervoussystem #nervoussystemcoach #somaticcoach #traumainformed

Part 2:
If you truly want collective liberation…decol0n!zing must be part of it.
#spiritualhealing #spirituality #collectiveliberation

Part 1:
If this post activates parts of yourself, I invite you to sit with it. And listen. 🤲🏻✨
#spirituality #spiritualhealing #decolonizespirituality

Prana: the vehicle for consciousness that links your mind & body to your awareness.

#yoga #yogicphilosophy

Self Realization is the process of merging your individual soul with the cosmic soul through the authentic teaching of Manifestation. A truly awakened person is rare but it can happen to anyone with practice. ✨🤲🏻 #yogicphilosophy #yoga #selfrealization

It’s actually not ok.

Decol0nizing is sacred, spiritual work.

Without it, with all the harm being done, all you’re doing is creating more karma babe.

#decolonizespirituality #spiritualhealing #collectiveliberation #collectivehealing

Not only is the continuation of appropriating these religions harmful to the communities they’re from.

It’s also a huge disservice to yourself & your own student or clients.

And it’s not even that hard to stop appropriating 😭😭

#decolonize #spirituality

It’s the 0ppressors who teach “love & light” so they can continue to rise while all others fall.

Social Justice IS Spirituality.

#spirituality #yoga #yogaphilosophy #spiritualteachings #socialjustice

New here! I’m Athena, I’m a Yoga Teacher, Somatic Coach, Energy Healer, focusing on decolonization work & love philosophy. Searching for community here 🫶🏻💗 #yoga #energy #somaticcoaching #traumainformed #spiritualcommunity #nervoussystem