Author | Lightnews

Foot and Ankle Center of Arizona | Kris A. DiNucci, DPM, FACFAS @arizonafootdr.bsky.social · Sep 29

👟 Walk Pain-Free with Custom Foot Orthotics!

Tired of foot pain slowing you down? 👣
Arizona Foot Doctors offers Custom Foot Orthotics designed just for your feet.

📖 Learn how custom orthotics can transform your daily comfort and mobility today:

👉 arizonafoot.com/services/cus...

Foot and Ankle Center of Arizona | Kris A. DiNucci, DPM, FACFAS @arizonafootdr.bsky.social · Sep 25

👣 Dealing with bunion pain? It can feel like anything from a dull ache to sharp, daily discomfort. The good news—relief is possible.

Our team at Arizona Foot & Ankle Center explains what bunion pain feels like and the best treatment options available.

Read more: arizonafoot.com/what-does-bu...

Foot and Ankle Center of Arizona | Kris A. DiNucci, DPM, FACFAS @arizonafootdr.bsky.social · Sep 20

What Is Brachymetatarsia? Causes & Fixes

Do you or someone you know have a toe that’s noticeably shorter than the others?

Read the full article here → arizonafoot.com/brachymetata...

#FootHealth #Podiatry

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Foot and Ankle Center of Arizona | Kris A. DiNucci, DPM, FACFAS @arizonafootdr.bsky.social · Sep 18

How Common Are Webbed Toes? Surprising Facts You Should Know!

Did you know about 1 in every 2,000 babies is born with webbed toes? 👶✨

👉 Read the full article here: arizonafoot.com/how-common-i...

#FootHealth #PodiatryTips #HealthyLiving #MedicalFacts #WebbedToes #Syndactyly #HealthAwareness

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Foot and Ankle Center of Arizona | Kris A. DiNucci, DPM, FACFAS @arizonafootdr.bsky.social · Sep 13

Got a painful toe infection? Here’s how to heal it fast 👣

Toe infections are more common than you think — and if left untreated, they can get worse quickly. This guide shows you the safest, fastest ways to heal and prevent them.

👉 Read here: arizonafoot.com/how-to-heal-...

#Health #ToeInfection

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Foot and Ankle Center of Arizona | Kris A. DiNucci, DPM, FACFAS @arizonafootdr.bsky.social · Sep 11

Cracked Toenail? Quick Fixes & Pro Tips You Need!

Cracked toenail ruining your stride?

✅ At-home remedies like tea bag wraps and nail glue

🛡️ Tips to prevent future cracks

👨‍⚕️ When to consult a podiatrist

👉 Learn how to fix a cracked toenail now!
arizonafoot.com/how-to-fix-a...

#CrackedToenail

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Foot and Ankle Center of Arizona | Kris A. DiNucci, DPM, FACFAS @arizonafootdr.bsky.social · Sep 8

Burning, Tingling, or Sharp Pain in Your Foot? It Might Be Neuroma!

If you're feeling pain, numbness, or a burning sensation between your toes — you might be dealing with Morton’s Neuroma.

Don’t wait—your feet deserve comfort.
Learn more: arizonafoot.com/neuroma-foot...

#NeuromaRelief

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Foot and Ankle Center of Arizona | Kris A. DiNucci, DPM, FACFAS @arizonafootdr.bsky.social · Sep 5

Heal Ankle Ligaments Faster: Proven Recovery Tips

Struggling with a sprained ankle? Discover effective ways to speed up ligament healing and get back on your feet quicker. Learn recovery tips, exercises, and treatments from foot health experts.

arizonafoot.com/how-to-heal-...

#AnkleInjury

How to Heal Ligaments Faster in Ankle?

Learn how to heal ligaments faster in the ankle with proven techniques and tips for a speedy and effective recovery.

arizonafoot.com

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Foot and Ankle Center of Arizona | Kris A. DiNucci, DPM, FACFAS @arizonafootdr.bsky.social · Sep 3

Why Is the Bottom of Your Foot Peeling?

Noticing dry flaky skin on your feet? It might be due to dryness, fungal infections, excessive sweating, or even allergies! Keeping your feet moisturized clean and dry can help. Learn more

arizonafoot.com/why-is-the-b...

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Foot and Ankle Center of Arizona | Kris A. DiNucci, DPM, FACFAS @arizonafootdr.bsky.social · Aug 30

Cracked Toenail Horizontally? Here’s What It Means & How to Fix It!

This expert guide from Arizona Foot Doctors explains what it means, when to seek help, and how to protect your nail health.

👉 Read the full article here: arizonafoot.com/cracked-toen...

#FootHealth #ToenailCare

Foot and Ankle Center of Arizona | Kris A. DiNucci, DPM, FACFAS @arizonafootdr.bsky.social · Aug 24

Bunion Surgery Recovery: What You Need to Know 🦶

Recovering from bunion surgery? Get the tips you need for a smooth and faster healing process!
✅ What to expect after surgery
✅ Simple recovery tips
✅ Support for minimally invasive bunion surgery

Need more information visit arizonafoot.com

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Foot and Ankle Center of Arizona | Kris A. DiNucci, DPM, FACFAS @arizonafootdr.bsky.social · Aug 19

How Long Does Bunion Surgery Recovery Take? 👣

Thinking about bunion surgery? Recovery can vary, but knowing what to expect makes the journey easier. Learn expert recovery timelines.

Discover more in our complete guide here 👉 arizonafoot.com/how-long-doe...

#BunionSurgery

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Foot and Ankle Center of Arizona | Kris A. DiNucci, DPM, FACFAS @arizonafootdr.bsky.social · Aug 18

Heal Ankle Ligaments Faster: Proven Recovery Tips

Struggling with a sprained ankle? Discover effective ways to speed up ligament healing and get back on your feet quicker.

arizonafoot.com/how-to-heal-...

Perfect for athletes and anyone dealing with ankle injuries.

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Foot and Ankle Center of Arizona | Kris A. DiNucci, DPM, FACFAS @arizonafootdr.bsky.social · Aug 17

Identify Foot Pain: Morton’s Neuroma vs Metatarsalgia—Know the Difference!

Struggling with sharp pain, burning, or numbness in the ball of your foot?

Learn how to find relief and step comfortably again.

arizonafoot.com/difference-b...

#MortonsNeuroma

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Foot and Ankle Center of Arizona | Kris A. DiNucci, DPM, FACFAS @arizonafootdr.bsky.social · Aug 15

Why does your foot hurt even when you rest? It might be a tiny hidden crack!

A stress fracture in the metatarsal bone is a small break in one of the long bones in your foot. 🦶
arizonafoot.com/stress-fract...

#FootPainRelief

Foot and Ankle Center of Arizona | Kris A. DiNucci, DPM, FACFAS @arizonafootdr.bsky.social · Aug 11

Smelly Feet? Here's What Might Be Causing It

Foot odor isn’t just embarrassing — it’s a sign something’s off. From bacteria build-up to fungal infections, there are many causes of smelly feet. Learn how to keep your feet fresh all day!

👉 Learn more: arizonafoot.com/smelly-feet/

#SmellyFeet

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Foot and Ankle Center of Arizona | Kris A. DiNucci, DPM, FACFAS @arizonafootdr.bsky.social · Aug 6

Why Are My Feet Swollen? Common Causes & Solutions

Foot swelling can come from standing all day, heart issues, or even infections. But how do you know when it’s serious?

👉 See the full guide: arizonafoot.com/swollen-feet/

#SwollenFeet #FootHealthTips #ReduceSwelling #PodiatristAdvice #FeetCare

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Foot and Ankle Center of Arizona | Kris A. DiNucci, DPM, FACFAS @arizonafootdr.bsky.social · Aug 5

Acute Inflammation: What You Need to Know

Is your foot red, swollen, and painful? It might be acute inflammation your body’s way of fighting injury or infection. While it helps healing, it can also cause discomfort and limit movement.

Read more: arizonafoot.com/acute-inflam...

#AcuteInflammation

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Foot and Ankle Center of Arizona | Kris A. DiNucci, DPM, FACFAS @arizonafootdr.bsky.social · Aug 3

Can’t Walk Without Pain? This Could Be Why (And How to Fix It!)

Is walking, standing, or moving causing pain in your joints—especially your heels, knees, or hips?

Click to read now and take the first step toward pain-free movement 👉 arizonafoot.com/bursitis-symptoms-treatments

#FootPain

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Foot and Ankle Center of Arizona | Kris A. DiNucci, DPM, FACFAS @arizonafootdr.bsky.social · Aug 2

Expert Foot & Ankle Care in Arizona – Feel the Relief Today!

Say goodbye to foot pain and discomfort. At the Foot & Ankle Center of Arizona, our expert team provides personalized care for heel pain, fractures, surgery, and more.

Book an appointment today at arizonafoot.com

#FootCare

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Foot and Ankle Center of Arizona | Kris A. DiNucci, DPM, FACFAS @arizonafootdr.bsky.social · Jul 31

7 Simple Ways to Protect Your Feet at the Gym You’ll Wish You Knew These Sooner!

Your feet work hard during workouts are you doing enough to protect them? Discover easy tips for keeping your feet safe and clean at the gym.
Click to learn how to care for your feet.

arizonafoot.com/keep-feet-sa...

Foot and Ankle Center of Arizona | Kris A. DiNucci, DPM, FACFAS @arizonafootdr.bsky.social · Jul 29

Effective Non-Surgical Plantar Fibroma Treatments: Relieve Foot Pain Now!

Do you suffer from plantar fibroma pain? Here are simple, doctor-approved tips to ease your discomfort without surgery

#PlantarFibroma #FootPainRelief #NonSurgicalTreatment #FootCareTips

arizonafoot.com/plantar-fibr...

Foot and Ankle Center of Arizona | Kris A. DiNucci, DPM, FACFAS @arizonafootdr.bsky.social · Jul 27

Downward‑Curved Toenails (Curved, Clubbing) Explained – Causes & Treatments

Downward‑curved toenails, also known as clubbing or curved toenails, can signal underlying health issues.

arizonafoot.com/clubbing-dow...

#CurvedToenails #ToenailClubbing #PodiatryTips

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Foot and Ankle Center of Arizona | Kris A. DiNucci, DPM, FACFAS @arizonafootdr.bsky.social · Jul 23

Curved Toenails? Here’s What Causes Them & How to Fix It

Tired of painful curved toenails? You're not alone

Discover the best remedies
Know when to see a doctor
Backed by foot care professionals

Take control of your nail health today
Click to read: arizonafoot.com/curved-toenails

#CurvedToenails

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Foot and Ankle Center of Arizona | Kris A. DiNucci, DPM, FACFAS @arizonafootdr.bsky.social · Jul 22

How to Straighten Curved Toenails at Home – Easy Fix That Works!

Are your toenails painfully curved or ingrown? Don’t worry! This step-by-step guide shows you exactly how to straighten curved toenails safely at home.

Click to learn:

arizonafoot.com/how-to-strai...

Your feet will thank you!