Lightnews — Scholar-powered news

Andy @andyleblanc83.bsky.social · 3d

2nd post on Thanksgiving day in Canada. How about a guided meditation on gratitude? 🙏

#gratitude #Thanksgiving #mindfulness #meditation #kidlit

insig.ht/3kAONUJ7qXb?...

insig.ht

Andy @andyleblanc83.bsky.social · 3d

1 of 2 posts on this Thanksgiving day. First, a little bedtime story about gratitude.

#meidtation #mindfulness #Thanksgiving #gratitude #kidlit

insig.ht/PYS5Xsz7qXb?...

insig.ht

Andy @andyleblanc83.bsky.social · 6d

My latest audio track for all ages. A little talk about gratitude for all ages, and it includes a three-minute meditation. Seems appropriate timing for Thanksgiving weekend in Canada. 🙏

insig.ht/aCJjhU8OlXb?...

#meditation #mindfulness #gratitude #insighttimer

insig.ht

Andy @andyleblanc83.bsky.social · 10d

Halloween is just a few weeks away. Here's a free audio bedtime story about the adventures of Boris and Boo Boo getting ready for a night of trick or treating. A Not so Spooky Story.

on @InsightTimer #spooky #halloween #meditation #mindfulness #bedtime #storytime #kidlit

insig.ht/EjlXjq5KfXb?...

insig.ht

1

Andy @andyleblanc83.bsky.social · 10d

Time for Halloween bedtime stories. This one is for paid subscribers to Insight Timer (sorry!), and tomorrow I will post another Halloween story that is free to anyone.

#bedtime #kidlit #meditation #mindfulness #halloween #october #storytime

insig.ht/bCLMvX0leXb?...

insig.ht

Andy @andyleblanc83.bsky.social · 14d

My latest free audio track. Try a three-minute meditation and contemplate the quiet strength of patience.

#Insighttimer #meditation #mindfulness #patience

insig.ht/oQYQUT2U8Wb?...

insig.ht

1

Andy @andyleblanc83.bsky.social · 17d

Have you ever tried meditating? Did you try the mantra and breathing meditation introductions I offered the past couple of days? This is part 3 of 3 introduction to meditation talks, and this one includes a 3-minute awareness meditation.
#meditation #mindfulness #aware

insig.ht/LlJous423Wb?...

insig.ht

1

Andy @andyleblanc83.bsky.social · 18d

2nd of 3 of my Introduction to Meditation series on Insight Timer. This one is focused on breathing and includes a three-minute meditation.

#meditation #mindfulness #insighttimer

insig.ht/CeKVpkR41Wb?...

insig.ht

Andy @andyleblanc83.bsky.social · 19d

Have you ever tried meditating?
Here is the first of three free guided meditations for all ages starting today and the next two days.
Each track will include a 3-minute meditation practice. Try introduction to mantra meditation today.

#meditation #mindfulness #mantra

insig.ht/gpICG31g0Wb?...

insig.ht

1

Andy @andyleblanc83.bsky.social · 22d

Echinacea
#photography
#minamalism
#garden

6

Andy @andyleblanc83.bsky.social · 25d

Rideau locks gears, #Ottawa, #Canada
#B&W #blackandwhite #monochrome #photography

1 8

Andy @andyleblanc83.bsky.social · 28d

My latest audio bedtime story on Insight Timer.
#insighttimer #bedtime #meditation #mindfulness #kidlit

insig.ht/qIqLJZERLWb?...

insig.ht

Andy @andyleblanc83.bsky.social · 29d

A collection of my bedtime stories on InsightTimer, now as a playlist.
#bedtime #kidlit #meditation #Mindfulness

insig.ht/4TA9vayXIWb

insig.ht

Andy @andyleblanc83.bsky.social · Sep 16

Rideau canal tunnel, #Ottawa, #Canada
#B&W #blackandwhite #monochrome #photography

1 11

Andy @andyleblanc83.bsky.social · Sep 15

#NorthernLights. Went to Petrie Island park in #Ottawa for a few shots tonight just after 10pm.
#photography

3 11

Andy @andyleblanc83.bsky.social · Sep 14

Pine cone of silence. #minimalism #photography #blackandwhite #B&W

8

Andy @andyleblanc83.bsky.social · Sep 13

Lizard or dinosaur? Nope. Kale.

#blackandwhite #B&W #minimalist #photography

8

Andy @andyleblanc83.bsky.social · Sep 11

I am pleased to release my latest audio bedtime story on Insight Timer. Picnic Mountain and the Leaning Bench. A story inspired during hikes with my grandkids. Please enjoy and share!

#meditation #insighttimer #mindfulness #kidlit #bedtime #storytime #picnic #mountain

insig.ht/Xs7D1qjiAWb?...

insig.ht

1

Andy @andyleblanc83.bsky.social · Sep 10

It has been a while since I visited Mud Lake in #Ottawa. The old broken wooden bridge has been replaced with a metal structure.

#blackandwhite #B&W #photography #bridge #nature

11

Andy @andyleblanc83.bsky.social · Sep 4

Well, this wraps up a week of my story suggestions, with #7 of 7. The Best Presents Ever. Enjoy!

#meditation #presence #insighttimer mindfulness #kidlit #bedtime #storytime

insig.ht/JpKUpIDPoWb?...

insig.ht

Andy @andyleblanc83.bsky.social · Sep 3

Tonight the 6th of 7 my bedtime audio stories on Insight Timer. Exploring the Universe! Please enjoy!

#meditation #Mindfulness #kidlit #bedtime #Storytime

insig.ht/m4TFq1I2mWb?...

insig.ht

Andy @andyleblanc83.bsky.social · Sep 2

Day 5 of 7 in my series of free audio bedtime stories on Insight Timer. I hope you are enjoying these with your little ones! Tonight we Explore the Forest.

#Bedtime #KidLit #meditation #mindfulness #insighttimer
#storytime #sleep

insig.ht/DXuV4zUolWb?...

insig.ht

Andy @andyleblanc83.bsky.social · Sep 1

Day 4 of 7: Free bedtime audio story on Insight Timer. Please share this story with your young ones to help them settle in for a restful sleep tonight. Exploring the Ocean.
#Bedtime #KidLit #meditation #mindfulness #insighttimer
#storytime #sleep

insig.ht/Y2FS82eIjWb?...

insig.ht

Andy @andyleblanc83.bsky.social · Aug 31

Day three of seven: Here's a bedtime story on Insight Timer for the little ones heading back to school.

#Bedtime #KidLit #meditation #mindfulness #insighttimer
#storytime #sleep

Andy @andyleblanc83.bsky.social · Aug 30

"Thank Your Lucky Stars" is my offering for day two of seven days of free audio bedtime stories on Insight Timer. Enjoy.

#Bedtime #KidLit #meditation #mindfulness #insighttimer
#storytime #sleep

insig.ht/OIoWcfNogWb?...

insig.ht

1