Author | Lightnews

Alana Captain

Alana Captain

@alanacaptain.bsky.social

51 followers 3 following 46 posts

Down 180lbs, Naturally Sharing Low-carb & Keto Recipes 🥞🥬

Posts Media Videos Starter Packs

Alana Captain @alanacaptain.bsky.social · Apr 22

Keto Chick-fil-a Nuggets
#keto #copycatrecipe #chickentenders www.instagram.com/p/DIEOO4LM2d...

Alana Captain @alanacaptain.bsky.social · Apr 2

Keto Cheesecake
Blueberry Cheesecake, No Bake Cheesecake #keto #Cheesecake #sugarfree
www.instagram.com/p/DH8pcQPOrb...

Alana Captain @alanacaptain.bsky.social · Feb 15

Keto McGriddle Muffins, so delicious!! #ketobreakfast #McGriddle #lowcarb www.instagram.com/p/DGE3QxjuSp...

Alana Captain @alanacaptain.bsky.social · Feb 11

These creole turkey meatballs are delicious. #Keto #meatballs #lowcarb www.instagram.com/p/DF3RRsLPLE...

Alana Captain @alanacaptain.bsky.social · Feb 5

Are you craving pizza on keto? Give this Keto pizza recipe a try, you'll love it. #ketopizza #pizza #Keto www.instagram.com/p/DFc9n5dOTu...

Alana Captain @alanacaptain.bsky.social · Feb 3

Low-carb Blueberry Biscuit Muffins #Blueberry #Muffins #Biscuits www.instagram.com/p/DFVJfTEuRx...

Alana Captain @alanacaptain.bsky.social · Jan 26

These low-carb tahini Brownies are delightful. #Brownies #lowcarb #sugarfree www.instagram.com/p/DFQAFYgurJ...

Alana Captain @alanacaptain.bsky.social · Jan 25

These Jumbo low-carb breakfast muffins are delicious. A must try. #lowcarb #muffins #breakfast www.instagram.com/p/DFIuDolPU2...

Alana Captain @alanacaptain.bsky.social · Jan 22

Butter Turkey Meatballs, a Low-carb Meal #lowcarb #keto #Meatballs www.instagram.com/p/DFDA0FxOpz...

Alana Captain @alanacaptain.bsky.social · Jan 19

The best Banana Nut Muffins, a low-carb recipe #Muffins #Banananutmuffins #lowcarb www.instagram.com/p/DE7kzGsuVW...

Alana Captain @alanacaptain.bsky.social · Jan 13

Sugar-free Pop Tarts, Frosted Orange Marmalade #poptarts #sugarfree #lowcarb www.instagram.com/p/DExBj2Kujo...

Alana Captain @alanacaptain.bsky.social · Jan 10

No sugar-added Blueberry Muffins #blueberrymuffins #Muffins #Sugarfree www.instagram.com/p/DEKiJ_ju8m...

Alana Captain @alanacaptain.bsky.social · Jan 8

Sugar-free Bakery Style Chocolate Chip Cookies #Cookies #sugarfree www.instagram.com/p/DEhx1UEO9V...

Alana Captain @alanacaptain.bsky.social · Jan 4

Pioneer Woman Cinnamon Rolls, sugar-free recipe
#CinnamonRolls #sugarfree #lowcarb www.instagram.com/p/DENRzHaO33...

Alana Captain @alanacaptain.bsky.social · Dec 28

Easy egg salad on keto toast with chili crisp #ketosnack #eggsalad www.instagram.com/p/DDrsNiMuph...

Alana Captain @alanacaptain.bsky.social · Dec 22

Easy Keto Tacos made with zero net carb tortillas #keto #Tacos #lowcarb www.instagram.com/p/DDj5JoMOFS...

Alana Captain @alanacaptain.bsky.social · Dec 19

Keto Candy, white and milk chocolate sunflower seed butter cups #ketocandy #keto www.instagram.com/p/DDudtH2u1F...

Alana Captain @alanacaptain.bsky.social · Dec 16

Warm Bowl, Chickpea Salad #warmbowl #salad
www.instagram.com/p/DDe3BFhuIq...

Alana Captain @alanacaptain.bsky.social · Dec 14

High Protein Low-carb Chocolate Waffles #waffles #highprotein #lowcarb www.instagram.com/p/DDcGJktuBv...

Alana Captain @alanacaptain.bsky.social · Dec 10

Easy keto collard greens dip #keto #dip #lowcarb www.instagram.com/p/DDZkkzPOcZ...

Alana Captain @alanacaptain.bsky.social · Dec 10

Cajun White Cheddar Mac and Cheese, lower carb pasta option #lowcarb #macandcheese www.instagram.com/p/DAvlfAROKU...

Alana Captain @alanacaptain.bsky.social · Dec 8

Apple "Pie" Crumble #applepie #lowcarb www.instagram.com/p/DCrZRCSOlH...

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Alana Captain @alanacaptain.bsky.social · Dec 6

Keto Chocolate Caramel Cups #keto #candy #sugarfree www.instagram.com/p/DDPRcuFOzQ...

Alana Captain @alanacaptain.bsky.social · Dec 5

Keto Chocolate Pudding Cake, easy Mug Cake recipe #mugcake #keto #sugarfree www.instagram.com/p/DDMZCwXR_q...

Alana Captain @alanacaptain.bsky.social · Dec 4

Keto Granola Bites #Keto #sugarfree #Granola #lowcarb
www.instagram.com/p/DDJ42PHu_h...