Aeriejane
@aeriejane.bsky.social
Aerialist // Teacher // Performer
Pinned
Aeriejane
@aeriejane.bsky.social
· Jan 22
Hello!
My name is Aeriejane, a professional aerialist and aerial coach specializing in #poledance and #flyingpole
I can't wait to share all the tricks, tips, tools, and tutorials 💚
Music: Views by @iksonmusic
My name is Aeriejane, a professional aerialist and aerial coach specializing in #poledance and #flyingpole
I can't wait to share all the tricks, tips, tools, and tutorials 💚
Music: Views by @iksonmusic
Some flying pole shapes I've enjoyed lately
April 15, 2025 at 3:16 PM
Some flying pole shapes I've enjoyed lately
Sorry for the long break, I went and got married!!
Here's a clip of me learning to unicycle hehe
Here's a clip of me learning to unicycle hehe
April 14, 2025 at 5:38 PM
Sorry for the long break, I went and got married!!
Here's a clip of me learning to unicycle hehe
Here's a clip of me learning to unicycle hehe
Ask and you shall receive 🧘🏼♀️
Remi tutorial snippet from today!!
Let me know if this helped you and what move I should teach next :)
Please ignore the exhaustion in my soul from existing right now
#tutorial #poledance #poletutorial
Remi tutorial snippet from today!!
Let me know if this helped you and what move I should teach next :)
Please ignore the exhaustion in my soul from existing right now
#tutorial #poledance #poletutorial
March 19, 2025 at 2:44 AM
Ask and you shall receive 🧘🏼♀️
Remi tutorial snippet from today!!
Let me know if this helped you and what move I should teach next :)
Please ignore the exhaustion in my soul from existing right now
#tutorial #poledance #poletutorial
Remi tutorial snippet from today!!
Let me know if this helped you and what move I should teach next :)
Please ignore the exhaustion in my soul from existing right now
#tutorial #poledance #poletutorial
I'm learning photography and editing, but editing is no joke. Here are some ones I worked on this weekend!
Please send tips and feedback 💚
#photography #aerialarts #flyingpole #photoediting
Please send tips and feedback 💚
#photography #aerialarts #flyingpole #photoediting
March 16, 2025 at 10:46 PM
I'm learning photography and editing, but editing is no joke. Here are some ones I worked on this weekend!
Please send tips and feedback 💚
#photography #aerialarts #flyingpole #photoediting
Please send tips and feedback 💚
#photography #aerialarts #flyingpole #photoediting
Reposted by Aeriejane
Really hate to be *that* girl but if anyone had any hope Zuckerberg’s “less censorship, more freedom” turn was gonna help s*x-positive creators or indeed anyone who isn’t a cishet white tech dudebro, I present you my Instagram account status:
March 14, 2025 at 2:56 PM
Really hate to be *that* girl but if anyone had any hope Zuckerberg’s “less censorship, more freedom” turn was gonna help s*x-positive creators or indeed anyone who isn’t a cishet white tech dudebro, I present you my Instagram account status:
Pole combo 💚
Cross knee release + cradle + jamilla + lotus + martini sit + jasmine
#pole #poledance #polecombo
Cross knee release + cradle + jamilla + lotus + martini sit + jasmine
#pole #poledance #polecombo
March 13, 2025 at 1:18 AM
Pole combo 💚
Cross knee release + cradle + jamilla + lotus + martini sit + jasmine
#pole #poledance #polecombo
Cross knee release + cradle + jamilla + lotus + martini sit + jasmine
#pole #poledance #polecombo
March 10, 2025 at 2:03 PM
March 5, 2025 at 12:09 AM
Today's leg training:
2 x 12 goblet squats w/15lbs
2 x 10 Romanian deadlifts w/10lbs
1 x 15 glute bridge w/15lbs
1 x 10 each side single leg glute bridge
2 x 5 each side straddle leg lifts
2 x 5 each side inverted wall split squats
2 x 20 calf raises
2 x 10 each side table top donkey kicks
#legday
2 x 12 goblet squats w/15lbs
2 x 10 Romanian deadlifts w/10lbs
1 x 15 glute bridge w/15lbs
1 x 10 each side single leg glute bridge
2 x 5 each side straddle leg lifts
2 x 5 each side inverted wall split squats
2 x 20 calf raises
2 x 10 each side table top donkey kicks
#legday
March 3, 2025 at 10:42 PM
Today's leg training:
2 x 12 goblet squats w/15lbs
2 x 10 Romanian deadlifts w/10lbs
1 x 15 glute bridge w/15lbs
1 x 10 each side single leg glute bridge
2 x 5 each side straddle leg lifts
2 x 5 each side inverted wall split squats
2 x 20 calf raises
2 x 10 each side table top donkey kicks
#legday
2 x 12 goblet squats w/15lbs
2 x 10 Romanian deadlifts w/10lbs
1 x 15 glute bridge w/15lbs
1 x 10 each side single leg glute bridge
2 x 5 each side straddle leg lifts
2 x 5 each side inverted wall split squats
2 x 20 calf raises
2 x 10 each side table top donkey kicks
#legday
Show run is over.
Goals for this month include:
Finalizing my flying pole certification
Creating a sustainable workout routine
Meal prep
Get married!
#flyingpole #poledance
Goals for this month include:
Finalizing my flying pole certification
Creating a sustainable workout routine
Meal prep
Get married!
#flyingpole #poledance
March 2, 2025 at 2:19 PM
Show run is over.
Goals for this month include:
Finalizing my flying pole certification
Creating a sustainable workout routine
Meal prep
Get married!
#flyingpole #poledance
Goals for this month include:
Finalizing my flying pole certification
Creating a sustainable workout routine
Meal prep
Get married!
#flyingpole #poledance
Three shows, 6 aerial numbers, 9 dance numbers and now it's time to rest 😴
Prioritizing sleep, hydration, protein, and mobility until the next round of shows ❣️
#aerial #entertainer #showgirl
#enchanté
Prioritizing sleep, hydration, protein, and mobility until the next round of shows ❣️
#aerial #entertainer #showgirl
#enchanté
February 16, 2025 at 8:11 PM
Three shows, 6 aerial numbers, 9 dance numbers and now it's time to rest 😴
Prioritizing sleep, hydration, protein, and mobility until the next round of shows ❣️
#aerial #entertainer #showgirl
#enchanté
Prioritizing sleep, hydration, protein, and mobility until the next round of shows ❣️
#aerial #entertainer #showgirl
#enchanté
Reposted by Aeriejane
A little #poledance reminder for you as we kick off the week. 🤎
February 10, 2025 at 4:55 PM
A little #poledance reminder for you as we kick off the week. 🤎
As an independent contractor, I have to track all my own income and expenses. I've used a spreadsheet in the past to track, but this year I'm attempting Stride again. Which do you prefer use to track things as an independent contractor?
Spreadsheet? App? Or other?
#independentcontractor #poledance
Spreadsheet? App? Or other?
#independentcontractor #poledance
February 9, 2025 at 2:32 AM
As an independent contractor, I have to track all my own income and expenses. I've used a spreadsheet in the past to track, but this year I'm attempting Stride again. Which do you prefer use to track things as an independent contractor?
Spreadsheet? App? Or other?
#independentcontractor #poledance
Spreadsheet? App? Or other?
#independentcontractor #poledance
Some pole dance resources I love to use are Pole Movebook and the Pole Moves app.
Pole Movebook has some amazing features built into the website to find moves and figure out how to build combos.
The Pole Moves app is a database you can use to track your own progress through moves and try new ones
Pole Movebook has some amazing features built into the website to find moves and figure out how to build combos.
The Pole Moves app is a database you can use to track your own progress through moves and try new ones
February 5, 2025 at 4:22 AM
Some pole dance resources I love to use are Pole Movebook and the Pole Moves app.
Pole Movebook has some amazing features built into the website to find moves and figure out how to build combos.
The Pole Moves app is a database you can use to track your own progress through moves and try new ones
Pole Movebook has some amazing features built into the website to find moves and figure out how to build combos.
The Pole Moves app is a database you can use to track your own progress through moves and try new ones
Putting together some choreo for my next show ❣️💃🏼
Also learning to navigate the battery box on an LED hoop.
#lollipop #lyrapole #aerial #circus #entertainment
Also learning to navigate the battery box on an LED hoop.
#lollipop #lyrapole #aerial #circus #entertainment
February 3, 2025 at 2:53 PM
Putting together some choreo for my next show ❣️💃🏼
Also learning to navigate the battery box on an LED hoop.
#lollipop #lyrapole #aerial #circus #entertainment
Also learning to navigate the battery box on an LED hoop.
#lollipop #lyrapole #aerial #circus #entertainment
Reposted by Aeriejane
Projector shoot part II with @clockworksteve.bsky.social #poledance #poledancer #poleshapes #poletricks #stargazer #galaxy #flexiblity #strongaf #photoshoot
February 1, 2025 at 3:50 PM
Projector shoot part II with @clockworksteve.bsky.social #poledance #poledancer #poleshapes #poletricks #stargazer #galaxy #flexiblity #strongaf #photoshoot
Came down with a sickness yesterday and here's what I've been doing to recover 💚
1. Cancel physical activitiy
2. Sleep a TON
3. Eat spicy soup with lots of veggies
4. Drink echinacea tea with lemon and honey
5. Drink lots of water (100oz+ per day)
6. Use a humidifier with eucalyptus oil
7. Vicks
1. Cancel physical activitiy
2. Sleep a TON
3. Eat spicy soup with lots of veggies
4. Drink echinacea tea with lemon and honey
5. Drink lots of water (100oz+ per day)
6. Use a humidifier with eucalyptus oil
7. Vicks
January 29, 2025 at 10:32 PM
Came down with a sickness yesterday and here's what I've been doing to recover 💚
1. Cancel physical activitiy
2. Sleep a TON
3. Eat spicy soup with lots of veggies
4. Drink echinacea tea with lemon and honey
5. Drink lots of water (100oz+ per day)
6. Use a humidifier with eucalyptus oil
7. Vicks
1. Cancel physical activitiy
2. Sleep a TON
3. Eat spicy soup with lots of veggies
4. Drink echinacea tea with lemon and honey
5. Drink lots of water (100oz+ per day)
6. Use a humidifier with eucalyptus oil
7. Vicks
Me cancelling my classes today and tomorrow because I came down with something 😭
"It's necessary tho" 💯
"It's necessary tho" 💯
Lil #poledance affirmation for y'all. 🤎
(Honestly I'm talking to myself right now too; I'm dealing with a stomach bug and I always chafe at resting when there were things I was planning to do. It's necessary tho!)
(Honestly I'm talking to myself right now too; I'm dealing with a stomach bug and I always chafe at resting when there were things I was planning to do. It's necessary tho!)
January 28, 2025 at 9:17 PM
Me cancelling my classes today and tomorrow because I came down with something 😭
"It's necessary tho" 💯
"It's necessary tho" 💯
I love floating around the pole 💚
Do we want to see tutorials here?? They would have to be brief, I think there's a 60 second time limit..
#poledance
Do we want to see tutorials here?? They would have to be brief, I think there's a 60 second time limit..
#poledance
January 28, 2025 at 2:35 PM
I love floating around the pole 💚
Do we want to see tutorials here?? They would have to be brief, I think there's a 60 second time limit..
#poledance
Do we want to see tutorials here?? They would have to be brief, I think there's a 60 second time limit..
#poledance
Pole dancers and aerialists do some crazy hard sh*t with our bodies. This makes proper refueling even more important.
I like to always keep Greek yogurt on hand to add extra protein into my meals. Use it to replace sour cream in savory dishes or add honey, chocolate, and sprinkles for a sweet snack
I like to always keep Greek yogurt on hand to add extra protein into my meals. Use it to replace sour cream in savory dishes or add honey, chocolate, and sprinkles for a sweet snack
January 27, 2025 at 12:15 PM
Pole dancers and aerialists do some crazy hard sh*t with our bodies. This makes proper refueling even more important.
I like to always keep Greek yogurt on hand to add extra protein into my meals. Use it to replace sour cream in savory dishes or add honey, chocolate, and sprinkles for a sweet snack
I like to always keep Greek yogurt on hand to add extra protein into my meals. Use it to replace sour cream in savory dishes or add honey, chocolate, and sprinkles for a sweet snack
I put together this combo on flying pole that I love.
Air walk - vomitron - snowflake - peter pan - albatross
#poledance #flyingpole #pdsnowflake #pdpeterpan #pdalbatross #polecombo
Air walk - vomitron - snowflake - peter pan - albatross
#poledance #flyingpole #pdsnowflake #pdpeterpan #pdalbatross #polecombo
January 25, 2025 at 5:33 PM
I put together this combo on flying pole that I love.
Air walk - vomitron - snowflake - peter pan - albatross
#poledance #flyingpole #pdsnowflake #pdpeterpan #pdalbatross #polecombo
Air walk - vomitron - snowflake - peter pan - albatross
#poledance #flyingpole #pdsnowflake #pdpeterpan #pdalbatross #polecombo
I use Vaseline to give myself grip in the winter.
I stopped following everyone's advice to not put lotion on before pole dancing, and my grip got 8x better.
Everyone's bodies are wildly different. I happen to have really dry skin in the winter, and recently found Vaseline is what works for me.
I stopped following everyone's advice to not put lotion on before pole dancing, and my grip got 8x better.
Everyone's bodies are wildly different. I happen to have really dry skin in the winter, and recently found Vaseline is what works for me.
January 23, 2025 at 12:46 PM
I use Vaseline to give myself grip in the winter.
I stopped following everyone's advice to not put lotion on before pole dancing, and my grip got 8x better.
Everyone's bodies are wildly different. I happen to have really dry skin in the winter, and recently found Vaseline is what works for me.
I stopped following everyone's advice to not put lotion on before pole dancing, and my grip got 8x better.
Everyone's bodies are wildly different. I happen to have really dry skin in the winter, and recently found Vaseline is what works for me.
Hello!
My name is Aeriejane, a professional aerialist and aerial coach specializing in #poledance and #flyingpole
I can't wait to share all the tricks, tips, tools, and tutorials 💚
Music: Views by @iksonmusic
My name is Aeriejane, a professional aerialist and aerial coach specializing in #poledance and #flyingpole
I can't wait to share all the tricks, tips, tools, and tutorials 💚
Music: Views by @iksonmusic
January 22, 2025 at 3:43 PM
Hello!
My name is Aeriejane, a professional aerialist and aerial coach specializing in #poledance and #flyingpole
I can't wait to share all the tricks, tips, tools, and tutorials 💚
Music: Views by @iksonmusic
My name is Aeriejane, a professional aerialist and aerial coach specializing in #poledance and #flyingpole
I can't wait to share all the tricks, tips, tools, and tutorials 💚
Music: Views by @iksonmusic