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adh1003.bsky.social @adh1003.bsky.social · Jul 24

😇

adh1003.bsky.social @adh1003.bsky.social · Jul 24

Just over four months post-op; still lots of shoulder issues, workouts compromised, body fat still up and weight holding low - BUT I'm not slipping further now, and there's slow shoulder improvement week on week.

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adh1003.bsky.social @adh1003.bsky.social · Jun 28

The green fits OK still, but I need to bring the posterior chain back up to size again.

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adh1003.bsky.social @adh1003.bsky.social · Jun 20

Slowly getting back into it. Body fat still up and chest lags heavily but at least there's a bit of progress!

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adh1003.bsky.social @adh1003.bsky.social · May 10

11.5 weeks after shoulder surgery (the side not holding phone). Roughly stable at 8kg down and ~5% fat increase. Can't train chest much at all, but starting to pick up on other things now so balance is coming back.

#physio #injury #recovery #dyel

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adh1003.bsky.social @adh1003.bsky.social · May 3

Last bit of 49

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adh1003.bsky.social @adh1003.bsky.social · Apr 19

Well for what it's worth... Week 9. Stabilised at around 7kg lost but body fat maybe up 5%.

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adh1003.bsky.social @adh1003.bsky.social · Apr 9

7 weeks after surgery. Out of sling but arm still useless; first physio session indicated well *behind* expected recovery. Sigh. I seem unable to slow the fat gain or muscle loss still. Chest in particular has vanished; legs maybe holding. Have to keep trying!

#surgery #recovery #slow #losses

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adh1003.bsky.social @adh1003.bsky.social · Mar 13

Just over 3 weeks - legs obviously smaller and a fluffy around the waist, but I'm able to do some light legs gym work now so that should start picking up.

#injury #recovery #progress #process

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adh1003.bsky.social @adh1003.bsky.social · Mar 8

I absolutely do ❤️❤️❤️

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adh1003.bsky.social @adh1003.bsky.social · Mar 6

Update from 2 weeks after surgery - original dressings removed & stitches trimmed yesterday. New dressings come off in a couple of days. 4 more weeks in sling (except showering, with great care).

4 kilos down and body fat up significantly (fold lines visible on abs etc.)

#surgery #recovery #slow

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adh1003.bsky.social @adh1003.bsky.social · Mar 1

There is no crop. The thumbnails in BlueSky are usually not the same aspect ratio as the images they represent. Just tap on the images to see the full version.

adh1003.bsky.social @adh1003.bsky.social · Feb 26

LOL no idea to be honest, I've never had this long without training since I started while still at uni in 1995. I don't know what it'll do to the body or how it'll respond once I slowly restart. I'll have turned 50 by then!

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adh1003.bsky.social @adh1003.bsky.social · Feb 20

I won't be posting a while as it's 2 weeks to stitches out, 6 weeks to even starting physio, 3-6 months to get back to super light general gym work and taper up, 12 months to healed. Relatively minor operation but slow healing. Life's a journey and this is just another part of the experience 😊

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adh1003.bsky.social @adh1003.bsky.social · Feb 20

So yeah, ouch LOL. That tube and bag is a clever pain med thing that pumps (without batteries) anaesthetic into a nerve cluster leading to the shoulder. Operation was yesterday and defo "lively" messages being received from the shoulder op site by the nerves today despite the meds! Clever stuff.

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adh1003.bsky.social @adh1003.bsky.social · Feb 18

It's branded kit from bodybuilder Jaehun Allright. Sadly not on BlueSky yet but his Insta bio links to Korean site hity.io/allright24 - I used auto-translate for that.

박재훈 올라잇그린 | 히티 스페이스 | Hity

박재훈의 히티, 올라잇그린 Allright Green, 야채가루, 올라잇클래스, 박재훈 클래스, Allright24, 올라잇24, 프리덤

hity.io

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adh1003.bsky.social @adh1003.bsky.social · Feb 18

Well, shoulder surgery tomorrow then ~6 weeks no gym at all and 3-6 months light after. Gonna be barely recognisable. Photo/ for the future nostalgia archive!

#gym #fitness #hiatus #surgery #change #bodybuilder #muscle #gay #gaymuscle

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adh1003.bsky.social @adh1003.bsky.social · Feb 12

Fluffy from an attempted bulk prior to shoulder surgery next week, but at least the pump is good!

#bulking #muscle #muscular #bodybuilder #bodybuilding #pumped #gay #gaymuscle

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adh1003.bsky.social @adh1003.bsky.social · Feb 5

Check out this awesome drawing from @drawingmen.bsky.social (NSFW, heh!)

#art #adult #harness #muscle #fetish #gay #bodybuilder

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adh1003.bsky.social @adh1003.bsky.social · Feb 1

Another legs day - with white shoes that based on my usual track record, will be filthy before the day is over 😅

#muscle #muscles #legsday #bodybuilder #aesthetics #lycra #leggings

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adh1003.bsky.social @adh1003.bsky.social · Jan 27

No, not the bathing suit 😂

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adh1003.bsky.social @adh1003.bsky.social · Jan 27

Sunny morning shreds!
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#muscle #bodybuilding #aesthetics #iwokeuplikethis #muscular

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adh1003.bsky.social @adh1003.bsky.social · Jan 26

(2/2) #gayfitness #gay #gaymuscle #musclegay #gaydaddy #fitness #fitnessmotivation #aesthetics #swole #arms #triceps #biceps

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adh1003.bsky.social @adh1003.bsky.social · Jan 26

(1/2) Copied from Instagram: Restart sessions all done - stiff as hell LOL - 83.4kg still, but getting some perma-pump back.
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#posing #pump #pumped #lycra #leggings #spandex #muscle #muscles #muscled #muscular #musculação #muscledaddy #gymmotivation #gym #gymlife #instafit #instagay #gayfit

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adh1003.bsky.social @adh1003.bsky.social · Jan 26

(2/2) #gaydaddy #gayboy #gayhimbo #himbo #gaymuscle #musclegay #aesthetics #nopump

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