Dr. Paula Bruno, Ph.D., L.Ac.
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2heartswellness.bsky.social
Dr. Paula Bruno, Ph.D., L.Ac.
@2heartswellness.bsky.social
14K followers 3.7K following 6.9K posts
Chinese medicine & health coaching from a former Spanish professor? Yes!

💙💙Wellness

Author of *Chinese Medicine & the Management of Hypermobile Ehlers Danlos Syndrome*

twoheartswellness.com
holistichealthandheds.com

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Dr. Paula Bruno, Ph.D., L.Ac. @2heartswellness.bsky.social · Nov 15
Two Hearts Wellness is a woman-owned Austin holistic healthcare practice.

Services: #Acupuncture #Herbs #ChineseBodywork #HealthCoach

Treats: #PainRelief #ScarRevision #EhlersDanlosSyndrome #MCAS #GutHealth #HealthyWeight #CosmeticAcupuncture #MensHealth #PreventiveCareForAllPersons

💕#Wellness
Picture of Dr. Bruno outside on a lovely fall day.
2heartswellness.bsky.social
Everyone who lives with #EhlersDanlosSyndrome has their own experience with this condition. What does it mean to you?

#BlogPost #ChronicIllness #ChronicPain #EDS #MCAS #POTS #HolisticHealth #TuiNa
💕 #Wellness
Ehlers Danlos Syndrome: What Does it Mean to You?
The Ehlers Danlos syndromes mean different things to different people. If you ask what it is, the answer varies depending on perspective. Each one of my patients has their own experience with EDS, …
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December 7, 2025 at 11:39 AM
2heartswellness.bsky.social
Nicola is such a wonderful resource for the community.

#BlogPost #ChronicIllness #ChronicPain #EDS #MCAS #POTS #HolisticHealth #TaiChi
💕 #Wellness
Traveling With Hope: An Interview With Nicola of Earth Balance Tai Chi
***** Have you ever tried tai chi or qigong? So many of us get asked if we’ve tried yoga (to the point where some of us want to scream when we hear that word) but it seems to me that Chinese …
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December 7, 2025 at 5:03 AM
2heartswellness.bsky.social
I'm going to be doing a lot of resting, reflecting, and healing this season; what about you?

#NewBlogPost #NewMonthNewBlessings #NewMonthNewGoals #December #HolisticHealth #SelfCare 💕 #Wellness
Living With the Seasons According to Chinese Medicine: Strategies for a Happier, Healthier Winter
What about winter?  Do you enjoy the season, either for the weather or for the holidays or for some other reason, or does the…
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December 7, 2025 at 3:34 AM
2heartswellness.bsky.social
The stress just melts away from your face when you get a tui na treatment like this.

#BlogPost #TuiNa #FacialMassage #HolisticHealth #SelfCare #BlueCrew #NaturalBeauty #SkinCare #AustinTX 💕 #Wellness
Chinese-Style Facial Massage Is Heavenly. True Fact.
Do you have drooping cheeks or puffy eyes or scars?  Or maybe you have noticed that you’ve developed tight muscles in y…
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December 7, 2025 at 1:53 AM
2heartswellness.bsky.social
If you do want to lose weight, Chinese medicine can help.

#WeightLossJourney #SelfCare #SelfCompassion #Inspired #HolisticHealth
💕 #Wellness
5 Chinese Medicine Weight Loss Secrets
Improve organ function and balance the body's natural fat-controlling hormones with these 5 tips from Chinese Medicine.
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December 7, 2025 at 12:14 AM
2heartswellness.bsky.social
Will you be setting any exercise goals for the new year?

#QuestionOfTheDay #Fitness #Wellness #SelfCare 💕 #Wellness
One Weakling's Quest to Become a Gym Rat
I'm a seasoned outdoorsperson but I've never lifted weights. How hard could it be?
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December 6, 2025 at 10:38 PM
2heartswellness.bsky.social
It's a matter of personal choice, but when you're ready to lose weight, do so in a healthy, affirming way.

#BlogPost #WeightLossJourney #SelfCare #SelfCompassion #Inspired #HolisticHealth
💕 #Wellness
Acupuncture For Weight Loss: Holistic Ways To Look Great And Feel Even Better
~~~~~ Different bodies come in different shapes and sizes. You can be heavy and healthy.  You can be skinny and unhealthy. It all depends.  What’s important is that you feel good inside your …
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December 6, 2025 at 8:53 PM
2heartswellness.bsky.social
Do you want to become your healthy best self?

#QuestionOfTheDay #SelfCare #HealthCoach #Inspiration #HealingPath #Transformation #YesYouCan 💕 #Wellness
December 6, 2025 at 7:47 PM
2heartswellness.bsky.social
Good info for the holiday season when sugar abounds.

#Foodie #GoodFood #GutHealth #Nutrition #Diet #Microbiome #EatWellLiveWell
💕 #Wellness
Foods That Will Keep You Full Without Spiking Your Blood Sugar
Eating foods high in protein and fiber can help you feel full while also keeping your blood sugar in check. Learn which foods can have this effect.
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December 6, 2025 at 6:33 PM
2heartswellness.bsky.social
There is a difference between optimism and toxic positivity. The first can be a lovely thing and the second is poisonous.

#KnowTheDifference #WordsOfWisdom #Encouragement #HolisticHealth #SelfCare #BlueCrew #YesYouCan 💕 #Wellness
There’s a Fine Line Between Positivity and Brightsiding—Here’s How to Spot It
Turns out, even being a positive person has its limits. Here's how to know when you're getting close.
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December 6, 2025 at 4:05 PM
2heartswellness.bsky.social
Get ready for it...and then enjoy the winter season.

#NewBlogPost #NewMonthNewBlessings #NewMonthNewGoals #December #HolisticHealth #SelfCare 💕 #Wellness
Living With the Seasons According to Chinese Medicine: Strategies for a Happier, Healthier Winter
What about winter?  Do you enjoy the season, either for the weather or for the holidays or for some other reason, or does the…
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December 6, 2025 at 2:49 PM
2heartswellness.bsky.social
Be good to yourself today.

#Reminder #WordsOfWisdom #SelfCare #Compassion #HolisticHealth 💕 #Wellness
December 6, 2025 at 1:23 PM
2heartswellness.bsky.social
When things hurt, they really do hurt. Chinese medicine can help.

#BlogPost #MensHealth #SelfCare #SelfAwareness #HolisticHealth #SexualHealth #ReproductiveHealth #PelvicFloor 💕 #Wellness
Pelvic Floor Pain & Men (And How Chinese Medicine Can Help You)
The patient was a Gen-X guy with intractable testicle pain.  He had tried everything, been to all the doctors, done all the s…
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December 6, 2025 at 12:17 PM
2heartswellness.bsky.social
Chinese health practices include living with the seasons, not against them. Are you ready for winter?

#NewBlogPost #NewMonthNewBlessings #NewMonthNewGoals #December #HolisticHealth #SelfCare 💕 #Wellness
Living With the Seasons According to Chinese Medicine: Strategies for a Happier, Healthier Winter
What about winter?  Do you enjoy the season, either for the weather or for the holidays or for some other reason, or does the…
buff.ly
December 6, 2025 at 5:53 AM
2heartswellness.bsky.social
Knowledge is power and a home library is a jewel of a resource.

#BlogPost #Diagnosis #EhlersDanlosSyndrome #EDS #ChronicPain #ChronicIllness #Booksky #Books #WritersCommunity 💕 #Wellness
Creating an EDS Bookshelf: Must-Have Reading for Savvy Zebras
Even though hEDS is (mistakenly) categorized as a rare disorder, there actually is a lot of information out there once you start looking.  But what happens if you start wading in without knowi…
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December 6, 2025 at 3:36 AM
2heartswellness.bsky.social
If you're not sleeping well, it might be time to try acupuncture.

#JustSaying #Insomnia #Sleep #SweetDreams #Acupuncture #HolisticHealth #GetSomeSleep 💕 #Wellness
December 6, 2025 at 2:27 AM
Reposted by Dr. Paula Bruno, Ph.D., L.Ac.
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Artists, creators, writers, actors, please show up! This is your future at stake. Sign up at March2Testify.org

#March2Testify #CAAB412 #AB412 #CreateDontScrape
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#CreateDontScrape #SupportHumanArtists
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#March2Testify #CAAB412
December 6, 2025 at 12:51 AM
2heartswellness.bsky.social
Diagnosis means different things to different people. What about its meaning for you?

#BlogPost #Diagnosis #EhlersDanlosSyndrome #EDS #ChronicPain #ChronicIllness #Booksky #Books #WritersCommunity 💕 #Wellness
Diagnosing EDS? (The Why & How of Complex Conditions)
***** Diagnosis.            It should–at least in theory–be useful for treatment planning. Having an identified condition should also mean that the prognosis is reasonably clear, at lea…
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December 6, 2025 at 1:03 AM
2heartswellness.bsky.social
I'm not about toxic positivity but... so much is going on that we all need to work on keeping our spirits up and our energy strong.

#Reminder #WordsOfWisdom #SelfCare #Compassion #HolisticHealth 💕 #Wellness
5 Little Ways to Be a More Positive Person—Without Faking or Forcing It
Your brain is wired to expect the worst—but these tricks can help override that instinct.
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December 5, 2025 at 11:02 PM
2heartswellness.bsky.social
Before you know it, winter will be here.

#NewBlogPost #NewMonthNewBlessings #NewMonthNewGoals #December #HolisticHealth #SelfCare 💕 #Wellness
Living With the Seasons According to Chinese Medicine: Strategies for a Happier, Healthier Winter
What about winter?  Do you enjoy the season, either for the weather or for the holidays or for some other reason, or does the…
buff.ly
December 5, 2025 at 9:31 PM
2heartswellness.bsky.social
Yes, acupuncture can help you to stress-proof your holidays.

#Acupuncture #InnerPeace #HealingJourney #HolisticHealth #SelfCare #Transformation
💕 #Wellness
5 Effective Ways Acupuncture Can Help Stress-Proof Your Holidays
Introduction: The holiday season, while joyous, often brings a surge of stress. Amidst the flurry of responsibilities, it's easy to lose balance and succumb to the pressures of the festive rush.…
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December 5, 2025 at 7:36 PM
2heartswellness.bsky.social
Are you ready to devote yourself to growth, learning, and healing?

#QuestionOfTheDay #HappyLife #SelfCare #HolisticHealth #ChineseMedicine #HealthCoach #HealingPath 💕 #Wellness
December 5, 2025 at 6:07 PM
2heartswellness.bsky.social
If you need help to break an addition to ultra-processed foods then find it & make use of it. How ever you do it, #JustDoIt.

#GutHealth #Nutrition #Diet #Microbiome #EatWellLiveWell #HolisticHealth #SelfCare
💕 #Wellness
Processed Foods Highly Correlated with Obesity Epidemic in the U.S.
Leigh Frame, PhD, MHS, published in Current Treatment Options in Gastroenterology on the correlation between consumption of highly processed foods and increasing prevalence of obesity.
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December 5, 2025 at 5:08 PM
2heartswellness.bsky.social
No, it is not selfish.

#BlogPost #SelfCare #Empowered #Inspired #HolisticHealth #Intentional #Mindful #YesYouCan 💕 #Wellness
Self-Care. No, Really…What Is It?
The term “self-care” has a bit of a connotation.  Do you think about manicures and yoga class when you hear it?  What comes to mind might also b…
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December 5, 2025 at 3:23 PM
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What do you enjoy about the month of December?

#QuestionOfTheDay #NewMonthNewBlessings #NewMonthNewGoals #December #HolisticHealth #SelfCare 💕 #Wellness
December 5: Facts & Historical Events On This Day - The Fact Site
Did you know that December 5 is known as World Soil Day? Here you'll learn some interesting facts & events that happened on this day throughout history.
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December 5, 2025 at 2:36 PM