rena
@1sunflower.bsky.social
love all the animals • save the planet • be kind, be helpful, be brave • https://www.substack.com/@1sunflower
Reposted by rena
Trump sued CBS for $20B, then they paid $16M, then they hired his pick as editor, then they killed a prison torture story. In Europe, we’ve seen this pattern before and can explain what comes next.
From Franco’s Spain to Trump’s America: When Journalists Kill Their Own Stories
Trump targets even the BBC over content Americans couldn’t watch
medium.com
December 22, 2025 at 2:42 PM
Trump sued CBS for $20B, then they paid $16M, then they hired his pick as editor, then they killed a prison torture story. In Europe, we’ve seen this pattern before and can explain what comes next.
Reposted by rena
Holiday Greetings from a Dutch Island (Where I Won't Be Diving Into Freezing Water)
daybreaknotesandbeans.substack.com/p/holiday-gr...
daybreaknotesandbeans.substack.com/p/holiday-gr...
Holiday Greetings from a Dutch Island (Where I Won't Be Diving Into Freezing Water)
Plus: accidental hand modeling in Oslo and how to fix your slow computer
daybreaknotesandbeans.substack.com
December 21, 2025 at 10:19 PM
Holiday Greetings from a Dutch Island (Where I Won't Be Diving Into Freezing Water)
daybreaknotesandbeans.substack.com/p/holiday-gr...
daybreaknotesandbeans.substack.com/p/holiday-gr...
Reposted by rena
Accidental Café Models
Accidental Café Models
At 60, I accidentally became a model. Sort of.
theplanet.substack.com
December 21, 2025 at 8:00 PM
Accidental Café Models
Reposted by rena
How to Speed Up Your Computer or Phone (No Technical Knowledge Required)
How to Speed Up Your Computer or Phone (No Technical Knowledge Required)
Plus: Windows security update you need to know about, apps that help with device performance, and when browser tabs become a problem
screenskills.substack.com
December 21, 2025 at 2:00 PM
How to Speed Up Your Computer or Phone (No Technical Knowledge Required)
Reposted by rena
Holiday rest requires movement, not couch time; a psychologist explains why. Plus: frog gut bacteria wipes out cancer in mice, Rome's new metro stations showcase 2,000-year-old treasures, and your brain predicts music.
Holiday exhaustion? Science reveals the rest mistake you're making
Plus: Frog bacteria wipes out tumors, Rome's underground museum stations, how your brain predicts music, and a phone booth for grief
daybreaknotesandbeans.substack.com
December 19, 2025 at 8:34 PM
Holiday rest requires movement, not couch time; a psychologist explains why. Plus: frog gut bacteria wipes out cancer in mice, Rome's new metro stations showcase 2,000-year-old treasures, and your brain predicts music.
Reposted by rena
Do you think private browsing makes you invisible online? Not quite. Here's what incognito mode actually protects (and what it doesn't).
Why Using Private Windows Doesn't Mean You're Browsing Privately
Plus: Understanding what incognito mode really protects, browser security updates, privacy tools worth trying, and a reader tip about YouTube ads
screenskills.substack.com
December 18, 2025 at 10:19 PM
Do you think private browsing makes you invisible online? Not quite. Here's what incognito mode actually protects (and what it doesn't).
Reposted by rena
Do you also wake up just minutes before your alarm? Your body clock knows your routine. This and nine more fascinating, positive news stories in today’s Daybreak Notes & Beans. ☕
Why You Wake Up Before Your Alarm Goes Off
Plus: Why berries and bananas don't mix, space comets, a rare Jesus fresco, and brain cleaning during sleep
daybreaknotesandbeans.substack.com
December 16, 2025 at 8:27 PM
Do you also wake up just minutes before your alarm? Your body clock knows your routine. This and nine more fascinating, positive news stories in today’s Daybreak Notes & Beans. ☕
Reposted by rena
Where Do Americans Go When Their Country Stops Feeling Safe?
Where Do Americans Go When Their Country Stops Feeling Safe?
Plus: A vegetarian wolf's viral journey, cruise ship owl stowaways, a diet healthier than Mediterranean, and a vegetarian wolf's redemption
daybreaknotesandbeans.substack.com
December 16, 2025 at 12:54 PM
Where Do Americans Go When Their Country Stops Feeling Safe?
Reposted by rena
Killer Whales and Dolphins Decided to Hunt Together.
Read about this research, and nine more news stories, in today’s Daybreak Notes & Beans:
Read about this research, and nine more news stories, in today’s Daybreak Notes & Beans:
Killer Whales and Dolphins Decided to Hunt Together
Plus: Mr. Darcy's real-life estate, the science behind dark chocolate's anti-aging effects, and ancient engineering marvels
daybreaknotesandbeans.substack.com
December 13, 2025 at 11:16 AM
Killer Whales and Dolphins Decided to Hunt Together.
Read about this research, and nine more news stories, in today’s Daybreak Notes & Beans:
Read about this research, and nine more news stories, in today’s Daybreak Notes & Beans:
Reposted by rena
Reposted by rena
Between the Difficult and the Impossible: Machado's Nobel Prize and Democratic Resistance
Between the Difficult and the Impossible: Machado's Nobel Prize and Democratic Resistance
Witnessing the ceremony where an opposition leader's daughter spoke her mother's words
theplanet.substack.com
December 10, 2025 at 10:33 PM
Between the Difficult and the Impossible: Machado's Nobel Prize and Democratic Resistance
Reposted by rena
Digital wellbeing doesn't require new apps or subscriptions. iPhone, Android, Windows, and Mac already include Focus modes, screen time tracking, and display adjustments that reduce stress and improve sleep quality.
Today in Screen Skills:
Today in Screen Skills:
The Wellbeing Settings That Improve Mental Health and Reduce Technostress
Plus: iPhone update with security fixes, night shift, screen time, bedtime mode, and the blue light filters you should enable today.
screenskills.substack.com
December 10, 2025 at 5:31 PM
Digital wellbeing doesn't require new apps or subscriptions. iPhone, Android, Windows, and Mac already include Focus modes, screen time tracking, and display adjustments that reduce stress and improve sleep quality.
Today in Screen Skills:
Today in Screen Skills:
Reposted by rena
fifty years ago, the first digital photo changed everything. Now AI is changing everything again. Today's newsletter covers scientific parenting, moonquake risks, ancient Polynesian vessels, and a gymnastics move that defies physics.
On This Day, 50 Years Ago, Photography Went Digital and Kodak Missed Its Best Opportunity
Plus: What millions of obituaries reveal about American values, Lunar base planning, and Turner’s London comeback
medium.com
December 10, 2025 at 4:18 PM
fifty years ago, the first digital photo changed everything. Now AI is changing everything again. Today's newsletter covers scientific parenting, moonquake risks, ancient Polynesian vessels, and a gymnastics move that defies physics.
Reposted by rena
Why John Lennon's "Imagine" Still Inspires Today
Why John Lennon’s “Imagine” Still Inspires Today
Plus: Scientists debunk dog DNA myths, Coffee grounds extend fruit life, robots under Antarctic ice, and 2.75 billion buildings mapped in…
medium.com
December 9, 2025 at 1:06 PM
Why John Lennon's "Imagine" Still Inspires Today
Reposted by rena
Your phone has a powerful magnifying glass built in. And text-to-speech. And app locking. And custom tap shortcuts.
These "accessibility" features aren't just for people with disabilities – they make everyone's life easier.
New Screen Skills 👇
These "accessibility" features aren't just for people with disabilities – they make everyone's life easier.
New Screen Skills 👇
The Hidden Phone Features That Make Reading, Shopping, and Daily Tasks Easier for Everyone
Plus: Windows security update you need to know about, apps that read text aloud, the quick accessibility shortcut that saves time, and a scam warning about fake shipping notifications
screenskills.substack.com
December 8, 2025 at 2:41 PM
Your phone has a powerful magnifying glass built in. And text-to-speech. And app locking. And custom tap shortcuts.
These "accessibility" features aren't just for people with disabilities – they make everyone's life easier.
New Screen Skills 👇
These "accessibility" features aren't just for people with disabilities – they make everyone's life easier.
New Screen Skills 👇
Reposted by rena
How to Protect Your Pets When Winter Temperatures Turn Deadly
How to Protect Your Pets When Winter Temperatures Turn Deadly
Plus: Rebel nuns, giant anacondas, swallowed Fabergé eggs, and why the Dutch dominate English
medium.com
December 8, 2025 at 12:07 PM
How to Protect Your Pets When Winter Temperatures Turn Deadly
Reposted by rena
Why Your Family Dog Might Be Your Teen’s Secret Mental Health Ally
Why Your Family Dog Might Be Your Teen’s Secret Mental Health Ally
Plus: Kate Winslet’s directorial debut, ancient canoes, Mars rainforests, pet-travel booms, lost Rubens, blooming palms, flying robots…
medium.com
December 5, 2025 at 1:49 PM
Why Your Family Dog Might Be Your Teen’s Secret Mental Health Ally
Reposted by rena
The New Feature That Turns 50 Notifications Into One Clear Summary
The New Feature That Turns 50 Notifications Into One Clear Summary
Plus: Substack’s desktop live video, message management apps, and major tech industry shakeups at Apple and Netflix
screenskills.substack.com
December 5, 2025 at 3:09 PM
The New Feature That Turns 50 Notifications Into One Clear Summary
Reposted by rena
Trump can't stay awake for his own adoration session—but scientists just discovered how pigeons navigate magnetically, whales master dietary flexibility, and ancient cave DNA reveals Ice Age Europe. Hope exists. ☕️
Trump Can’t Even Stay Awake for His Own Praise
Trump Can’t Even Stay Awake for His Own Praise
medium.com
December 4, 2025 at 10:41 AM
Trump can't stay awake for his own adoration session—but scientists just discovered how pigeons navigate magnetically, whales master dietary flexibility, and ancient cave DNA reveals Ice Age Europe. Hope exists. ☕️
Reposted by rena
Your Netflix habit pollutes 400x more than ChatGPT. But one simple streaming setting cuts emissions 75% without ruining your viewing experience. It takes 2 minutes to change forever.
Your Netflix Habit Pollutes More Than ChatGPT (Here’s How to Fix It)
Plus: Android’s new AI summaries, eco-friendly streaming apps, a critical Windows security update, and the one setting that cuts phone energy use
screenskills.substack.com
December 3, 2025 at 8:53 PM
Your Netflix habit pollutes 400x more than ChatGPT. But one simple streaming setting cuts emissions 75% without ruining your viewing experience. It takes 2 minutes to change forever.
Reposted by rena
From Napoleon's self-coronation to Trump's ballroom, history repeats itself
From Napoleon's self-coronation to Trump's ballroom, history repeats itself
What happens when leaders confuse personal grandeur with national achievement
theplanet.substack.com
December 2, 2025 at 9:39 PM
From Napoleon's self-coronation to Trump's ballroom, history repeats itself
Reposted by rena
Why Going to Bed Earlier Could Save Your Life
Why Going to Bed Earlier Could Save Your Life
Plus: Wolf DNA in every dog, rage bait explained, December’s cosmic show, and the genetics of animal empathy
medium.com
December 2, 2025 at 12:52 PM
Why Going to Bed Earlier Could Save Your Life
Reposted by rena
The Copy-Paste Tricks That Will Change How You Use Your Computer (And many more Screen Skills that everyone can easily apply):
The Copy-Paste Tricks That Will Change How You Use Your Computer
Plus: Windows clipboard security update, iPhone Universal Clipboard fix, password manager warnings, and much more
screenskills.substack.com
December 1, 2025 at 4:41 PM
The Copy-Paste Tricks That Will Change How You Use Your Computer (And many more Screen Skills that everyone can easily apply):
