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yogaservant.bsky.social
Yogaservant
@yogaservant.bsky.social
6.6K followers 6K following 2.5K posts
Healing Portal. Take a break here. Don’t analyze. Breathe. Weaver of Words. Chopra Center-Ayurvedist, Polyvagal Therapy. 30 yrs. as a 500 ERYT Yoga & Meditation Instructor/Studio Owner, Somatic Mover. Spiritual Earther 🌎 Owner @utopiayoga.bsky.social
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yogaservant.bsky.social
Yogaservant @yogaservant.bsky.social · 6h
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Yogaservant @yogaservant.bsky.social · 7h
I’m sending you so much love and healing. I’m sure this has run its course in not only your heart but gut and brain also. Holding space for you friend. Big hugs🫶
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yogaservant.bsky.social
Yogaservant @yogaservant.bsky.social · 7h
That’s how I felt as soon as we moved to Mexico in December. I was already plant based, but no chemicals or processed fresh food was a game changer for my brain🫶🫶🫶
yogaservant.bsky.social
Yogaservant @yogaservant.bsky.social · 9h
3. Conversely, the brain can also influence the gut, meaning stress or anxiety can disrupt the gut and its microbiome.
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yogaservant.bsky.social
Yogaservant @yogaservant.bsky.social · 9h
2. Poor gut health can lead to inflammation and trigger the production of substances that negatively impact mood and cognitive function, contributing to anxiety, depression, and other neurological issues.
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yogaservant.bsky.social
Yogaservant @yogaservant.bsky.social · 9h
1. Gut health affects the brain through a two-way communication system called the gut-brain axis, primarily via the vagus nerve. (Cont)…
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yogaservant.bsky.social
Yogaservant @yogaservant.bsky.social · 9h
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yogaservant.bsky.social
Yogaservant @yogaservant.bsky.social · 13h
Brandon Collingsworth.
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yogaservant.bsky.social
Yogaservant @yogaservant.bsky.social · 14h
An intention is here:

Until you disrupt the familiar patterns you’ve built, you’ll continue to recycle a copy and paste scenerio every single day.
@yogaservant
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yogaservant.bsky.social
Yogaservant @yogaservant.bsky.social · 16h
🫶
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yogaservant.bsky.social
Yogaservant @yogaservant.bsky.social · 1d
yogaservant.bsky.social
Yogaservant @yogaservant.bsky.social · 1d
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yogaservant.bsky.social
Yogaservant @yogaservant.bsky.social · 1d
Walk into every room; and every chapter of your journey, as if your ancestors opened the doors for you.
It will change you.
@yogaservant
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yogaservant.bsky.social
Yogaservant @yogaservant.bsky.social · 1d
Correct♥️
yogaservant.bsky.social
Yogaservant @yogaservant.bsky.social · 1d
✔️
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yogaservant.bsky.social
Yogaservant @yogaservant.bsky.social · 1d
This rings true for many of our different careers. What is your job teaching you?
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yogaservant.bsky.social
Yogaservant @yogaservant.bsky.social · 1d
Your daily intention has arrived🫶
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yogaservant.bsky.social
Yogaservant @yogaservant.bsky.social · 2d
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yogaservant.bsky.social
Yogaservant @yogaservant.bsky.social · 2d
💙💙
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yogaservant.bsky.social
Yogaservant @yogaservant.bsky.social · 2d
Want to see more yoga content specifically? Follow my yoga page💙
utopiayoga.bsky.social
UtopiaYoga @utopiayoga.bsky.social · 2d
Remember: beginning is the most important step.
So gradually lean into where you are, then keep practicing!
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Reposted by Yogaservant
paigesyoga.bsky.social
Paige Lichens, M.S., C-IAYT @paigesyoga.bsky.social · 21d
Pause and be bored 🥱

Learning to slow down takes practice. Expect reactions to it. But slow down anyway.

#meditation #pause #stop #reactions #worry #busy #yogatherapy
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yogaservant.bsky.social
Yogaservant @yogaservant.bsky.social · 2d
Every storm you’ll endure has two purposes.
To destroy what isn’t solid, and to reveal what is.
Let it be your resurrection.
@yogaservant
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yogaservant.bsky.social
Yogaservant @yogaservant.bsky.social · 3d
I said what I said 🤭🤭🤭
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Yogaservant @yogaservant.bsky.social · 4d
Okay maybe two today:
🤭🤭🤭
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Yogaservant @yogaservant.bsky.social · 4d
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