Just a little #movement each day can support people struggling with #substanceuse.
It doesn’t take much:

🟡 2.5 hrs walking/week or 1 hr jogging
➕ Strength training 2x/week

✅ #Lessstress
✅ Better sleep & mood
✅ More structure, less pressure

At #CMCBerkshires, we build each day with care - from early morning mindfulness practices to evening routines.

Dinner is where the day slows down.

Clients #reconnect, #reflect, and start to find comfort in consistency. Healing isn’t just in the therapy…

Cognitive Inertia = the tendency to keep thinking the same way, even when it’s not helping.

It’s easy to tell yourself you’ll start when things calm down, when you feel more ready, or when the timing is just right.

But #change doesn’t require #perfection. It just requires you to start.

With #science and #kindness, we’re here when you’re ready…

Nearly 1 in 4 adults with serious #mentalillness also experience #substanceusedisorder.

#Cooccurringdisorders don’t just overlap; they interact, each one influencing the other in complex ways.

That’s why effective care must treat them together.

nimh.nih.gov/health/topic...

"Making a change isn't an inherently bad or #stressful thing that your brain can't manage, it is literally its job." - Rachel Proujansky, #CMC Director of #TraumaServices. Learn what goes on in the #brain when you're faced with change. ⬇️ womenshea...
https://x.com/_TheCMC/status/1917247868085153794