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Reposted by Kitty

David Hiller @bodhihodi.bsky.social · 9d

Kitty @strongtransform66.bsky.social · 15d

Perfect Saturday night plan: just laying back on the sofa and getting lost in an audiobook. No need for anything else. This is pure, uninterrupted chill time. 🎧🛋️

#Audiobooks #Chilling #SofaTime #SimplePleasures #BookSky

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Kitty @strongtransform66.bsky.social · 15d

Too tired to read the new book I'm totally hooked on! 😫 My brain is shutting down, and I know I'll forget everything if I try to push it. Must wait until morning...

#BookSky #ReadingProblems #TooTiredToRead #Book #Reading #Books

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Kitty @strongtransform66.bsky.social · 17d

🌿🚶🏻‍♀️ 5.23km in the books today! Fresh air, steady pace, and a clear mind — nothing beats the simplicity of walking for fitness. Every step is progress, and today reminded me why consistency matters. 💪🏻✨

#Walk #Walking #Hike #Hiking #WalkingForFitness #DailySteps #MindAndBody #HealthyHabits

1

Kitty @strongtransform66.bsky.social · 17d

Back day 🔹 Full session, RPE 7, finished with a 30-rep pulldown drop set 💪🏻 Tried new moves for V-taper & posture → big win. Best part? Turned gym anxiety into a confidence boost. 🦋

#BackDay #StrengthTraining #GymProgress #ConfidenceBoost #StrongerEveryday #FitnessJourney #GymSky

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Kitty @strongtransform66.bsky.social · 18d

Strength isn’t just about lifting weights, it’s about lifting yourself up when life gets heavy. 🌟 You are stronger than you know — never forget it. 🦋💪🏻

#GymSky #Motivation #InnerStrength #FitnessMotivation #GymInspiration #Empowered #YouGotThis #PositiveMindset #BelieveAndAchieve #NeverGiveUp

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Kitty @strongtransform66.bsky.social · 18d

Even on the hardest days, you’ve got more strength in you than you realize. Keep showing up, keep pushing, keep believing.💖🦸🏼‍♀️

#StrongerThanYouThink
#Motivation #Strength #BelieveInYourself #KeepGoing #FitnessJourney #SelfLove #YouAreCapable #PositiveVibes #MindsetMatters #StrongerEveryDay

Kitty @strongtransform66.bsky.social · 21d

Readiness low + asthma acting up, so active recovery today. No treats (I’m still overweight). And of course my mum tried starting an argument about things she doesn’t even have a clue about 🙃

#ActiveRecovery #SelfCare #FitnessBalance

Kitty @strongtransform66.bsky.social · 21d

🌸 Not every day has to be heavy. My readiness rating was low today, so I kept it simple — a warm-up and 2 moves. Still showed up, still put the work in. 💪🏻 Consistency is what counts.

#ConsistencyOverIntensity #ListenToYourBody #FitnessJourney #ActiveLifestyly #StrengthTraining #GymMotivation

Kitty @strongtransform66.bsky.social · 24d

Cute outfit 🩷😊

Kitty @strongtransform66.bsky.social · 24d

Looks delicious 😋 x

Kitty @strongtransform66.bsky.social · 24d

Can’t sleep even though I’m exhausted 😴🌀 Brain won’t switch off…

#CantSleep #SoTired #InsomniaVibes #RestlessNights #Knackered

Kitty @strongtransform66.bsky.social · 25d

✨ Progress doesn’t come from waiting, it comes from doing. I keep asking myself: why would you not go for it? 💪🏻🔥

#GymLife #GymMotivation #FitnessJourney #WorkoutOfTheDay #FitnessAddict #StrengthTraining #WorkoutMotivation #MindsetIsEverything #FitnessLifestyle #TransformYourself #GymSky #Gym

Kitty @strongtransform66.bsky.social · 25d

I usually swim in the early afternoon and hit the gym in the evening, but I’ve found gym first then swim works better for me — especially since I’m near the gym in the mornings anyway. It feels like a good flow to start the day strong. 🩷💂🏋🏻‍♀️

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Kitty @strongtransform66.bsky.social · 25d

💦 Afternoon swim done ✅ Nothing beats the mix of cardio + full-body burn that swimming gives me. Great way to balance my gym sessions and keep pushing my fitness forward. 🏊🏻‍♀️✨

#Swimming #SwimmingWorkout #CardioDay #GymAndSwim #FitnessJourney #SwimLife #GymMotivation #HealthyLifestyle #AthleteMindset

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Kitty @strongtransform66.bsky.social · 25d

Morning grind 🌅💪🏻 Nothing beats starting the day right outside the gym and stepping in with fresh energy. Every session counts toward progress — consistency > motivation. Let’s go! 🔥

#GymSky #FitnessSky #MorningWorkout #GymLife #FitnessJourney #ConsistencyIsKey #NoExcuses #TrainHard #UpperBodyDay

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Kitty @strongtransform66.bsky.social · 26d

Started the day feeling good, but the bus was late 🚌. Got to college late, couldn’t focus, and had a meltdown 😔 Bright lights, loud sounds & smells on the way back made it worse. Back at my flat now, slowly calming down 💕

#Neurodivergent #AutisticJourney #SensoryOverload #MentalHealthAwareness