Author | Lightnews

OkaySal @salintoyourheart.bsky.social · 7d

Caring for others starts with caring for yourself. 💙 These small habits can make a big difference in your resilience and well-being. Your health matters too.

Learn more sustainable caregiving techniques in our WSQ-approved course. Link in bio!

📱 WA us: +65 8894 4045
🌐 www.stcinstitute.com

OkaySal @salintoyourheart.bsky.social · 12d

🎨🐻 Weekend Creativity Unleashed!

✨ Join Hi Art Singapore this 26 Oct (Sat), 2pm–4pm at HiArt Esplanade (8 Raffles Avenue #02-25, The Esplanade Mall) for your own bear-painting fun!
🎟️ Only $23 per bear all materials provided.

OkaySal @salintoyourheart.bsky.social · 13d

In a cardiac emergency, survival depends on a series of critical actions known as the Chain of Survival. ⛓️⏱️ Each link is vital, and the chain is only as strong as its weakest link.

📱WhatsApp +65 88944045
💻https://www.stcinstitute.com/

#singaporejobs #caregivercareers #stcinstitute

OkaySal @salintoyourheart.bsky.social · 17d

Not all heroes wear capes, some wear gloves! 🩹✨

Knowing these basic steps can stop a minor emergency from becoming a major one. This is just a glimpse of what you’ll master in our comprehensive First Aid courses.

"Ready to learn it all? Link in bio to see our upcoming classes.

📱 : +65 8894 4045

OkaySal @salintoyourheart.bsky.social · 21d

✨ Caring for caregivers, every step of the way.
Honoured to stand with so many passionate hearts dedicated to uplifting those who care for others 💖
#CareForCaregivers #CommunitySupport #HealthcareHeroes #STCInstitute

OkaySal @salintoyourheart.bsky.social · 26d

🌗87 days left in 2025.

As the year starts to wind down, take a moment not to rush, but to realign.
✨ My wish for you:
May the remaining days of 2025 bring you clarity, calm, and courage to pause when needed, to grow with purpose, and to finish this year feeling whole, not just productive.

OkaySal @salintoyourheart.bsky.social · Sep 17

🌟 WSQ 美发与造型课程 🌟

学员们顺利完成课程后，都露出了满意的笑容！✨
他们对课程内容非常满意。
以下是部分已完成课程的学员反馈。

#haircaretips #stcinstitute #supportcaregivers

OkaySal @salintoyourheart.bsky.social · Sep 17

🌟 WSQ Hair Design and Styling Course 🌟

Our students are all smiles after completing their training! ✨
They are happy and satisfied with what they have learned.
Here’s some feedback from our students who have completed the course.

#haircaretips #stcinstitute #supportcaregivers

OkaySal @salintoyourheart.bsky.social · Sep 13

Our body is always talking to you, are you listening? 👂 Vital signs are your body’s most basic signals, offering a crucial snapshot of your overall health. For caregivers, knowing how to check and interpret these signs is a fundamental skill for monitoring the well-being of those under your care.

OkaySal @salintoyourheart.bsky.social · Sep 9

📢 𝐅𝐫𝐨𝐦 𝐂𝐚𝐫𝐞 𝐭𝐨 𝐒𝐭𝐲𝐥𝐞

Today, we proudly extend that mission to self-care & personal confidence with our newest program:

💇 WSQ Hair Design & Styling Course
✔️ Funded & SkillsFuture Claimable
✔️ Chinese-language (中文课程)
✔️ Relevant for self-care, elder-care grooming & professional hairstyling pathways

OkaySal @salintoyourheart.bsky.social · Sep 9

🌸 𝐂𝐀𝐑𝐄 𝐌𝐄𝐄𝐓𝐒 𝐒𝐓𝐘𝐋𝐄 🌸
At STC Institute, we believe care goes beyond health—it’s also about confidence, dignity & self-expression 💇‍♀️💇‍♂️

Launching today:
✨ WSQ Hair Design & Styling Course
✨ Funded & SkillsFuture Claimable
✨ 中文课程 (Chinese only)
✨ Great for self-care & elder-care grooming 🌼

OkaySal @salintoyourheart.bsky.social · Sep 8

Curious about the WSQ Care Assistance course? Here’s a sneak peek at the curriculum:

🔹 Fundamental care skills – Assistance with daily activities and health monitoring
🔹 Communication techniques
🔹 Patient safety protocols
🔹 Ethical and legal training

OkaySal @salintoyourheart.bsky.social · Sep 8

Every caregiver started with a single step to learn. That knowledge becomes a powerful tool, to offer comfort, to spot a worrying symptom, to save a life. 💙
📱WhatsApp +65 88944045
💻https://www.stcinstitute.com/
#purpose #makeadifference #caregiverjourney #stcinstitute #inspiration #healthcare

OkaySal @salintoyourheart.bsky.social · Sep 8

Investing in your education is a big decision. 🎓
You deserve a certification that is nationally recognised and trusted by employers.
Our WSQ accreditation ensures you're learning the latest, most effective techniques that meet Singapore's industry standards.

OkaySal @salintoyourheart.bsky.social · Sep 6

This is a sobering and heartbreaking statistic that highlights a critical need for awareness, compassion, and action in our community. 🕊
It's a reminder that mental health struggles can affect anyone, regardless of age.

OkaySal @salintoyourheart.bsky.social · Sep 6

Think sleeping in on Saturday fixes a week of late nights?😴
While it might help you feel less tired in the short term, it doesn't reverse the negative impact on your metabolism, cognitive function, and heart health.
Consistency is far more important than quantity for quality rest.

OkaySal @salintoyourheart.bsky.social · Sep 6

Technology is amazing, but it will never replace the human touch. 🤲

Develop your most valuable asset: your ability to care.
📱WhatsApp +65 88944045
💻https://www.stcinstitute.com/
#compassion #humanconnection #healthcareheroes #stcinstitute #inspiration #mentalhealth #caregivingsg

OkaySal @salintoyourheart.bsky.social · Sep 6

Talking about suicide can feel scary, but silence is riskier. Asking directly, "Are you thinking about suicide?" does not put the idea in someone's head, it often provides immense relief. 🕊
Your role is to listen with compassion and help them connect to professional support.

OkaySal @salintoyourheart.bsky.social · Sep 6

Struggling to switch off? 💤 Good "sleep hygiene" is a practice. By creating a calm environment and a predictable routine, you signal to your brain that it's time to rest.
This is especially important for caregivers managing high-stress roles.

OkaySal @salintoyourheart.bsky.social · Sep 6

Did you know? Quality sleep is foundational to mental clarity, emotional resilience, and physical health. Poor sleep is linked to chronic conditions like hypertension and depression.
At STC, we integrate health education into our caregiver training because well-rested caregivers provide better care.

OkaySal @salintoyourheart.bsky.social · Sep 6

Ready to make a meaningful impact in Singapore’s growing healthcare sector? 🌟
Our WSQ Care Assistance (Community Care Associate) course equips you with the skills to provide high-quality, compassionate care in community settings.
Secure your spot for the next intake!
📱Call +65 88944045 to enroll

OkaySal @salintoyourheart.bsky.social · Sep 6

Our bodies often send signals when something is wrong.🚨
For blood cancers, these four symptoms are crucial to recognise. Persistent, unexplained fatigue is different from everyday tiredness. If you or a loved one experience a combination of these, it's important to consult a doctor for a check-up.

OkaySal @salintoyourheart.bsky.social · Sep 6

A common misconception is that a family history is the primary cause of blood cancers like leukaemia or lymphoma. 🧬
In reality, most cases are due to genetic mutations that develop over a person's lifetime, influenced by environmental factors or random cell errors.

OkaySal @salintoyourheart.bsky.social · Sep 6

Look for #TeamSTC at People's Association Booth during the weekends!

OkaySal @salintoyourheart.bsky.social · Sep 5

Food is medicine, especially for dementia patients. 🍣🥑
Our AIC-certified course teaches nutrition strategies to slow cognitive decline. Small dietary tweaks, big impact!
Learn meal-planning for dementia care. Enroll now:
📱WhatsApp +65 88944045
💻https://www.stcinstitute.com/