Henrik Wist
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Henrik Wist
@runbikeco.de
140 followers 290 following 330 posts
Amateur runner sharing what pros won't tell you 📖 Real talk about marathons, mental training & normalizing rest | New posts → runbikeco.de/?utm_source=bluesky&utm_medium=bio | 🏃‍♂️ 6-star finisher | 📈 QM by day, continuous improvement 24/7
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runbikeco.de
Henrik Wist @runbikeco.de · Apr 17
Do me a favor, put your phone down and go tell your partner, kids or whoever needs to hear it that you love them. Don't wait till later. Do it now. Call them. Hug them. Life can be over in a literal heartbeat 💓.
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runbikeco.de
Henrik Wist @runbikeco.de · 13h
Y'all, I've just drafted a 2200-word blog post 😱 about marathoning 🏃, and it's going to go live on Sunday, in time for the #NYCMarathon. If you want to get it into your inbox instead of waiting for or missing the link here on Bluesky, subscribe: www.runbikeco.de#/portal/signup 📧
Run. Bike. Code
Living the active life while preserving some nerdiness.
www.runbikeco.de
runbikeco.de
Henrik Wist @runbikeco.de · 17h
Yes, Dunkirk is worth to watch (imho, ymmv 😉)
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runbikeco.de
Henrik Wist @runbikeco.de · 17h
Here's what I do: I use the auto-sync of course, but all activities are private by default. Then I go into the app, give the activity a nice shiny title (witty, if need be), add some pictures where and some comments about the run or workout where applicable, and *then* I set it to public.
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runbikeco.de
Henrik Wist @runbikeco.de · 18h
Stats for the month of October:
* 22 runs for a total of 248km
* 8 sessions in the gym (9 hours total)
* 2 recovery walks.
* 2 blog posts (www.runbikeco.de?utm_source=b...)

Overall that's 32 hours of training. #runchat #running
Run. Bike. Code
Living the active life while preserving some nerdiness.
www.runbikeco.de
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runbikeco.de
Henrik Wist @runbikeco.de · 1d
Well done! I'm a bit confused though, what does the "1mile 1km" thing mean in the plan?
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runbikeco.de
Henrik Wist @runbikeco.de · 1d
Yes, that as well.
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runbikeco.de
Henrik Wist @runbikeco.de · 1d
Hier geht es noch ziemlich gut mit Shorts, aber lange Shirts sind auch schon ne Zeit am Start.
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runbikeco.de
Henrik Wist @runbikeco.de · 1d
Unpopular opinion: If your #strava feed entirely consists of activities like "Morning run", "Lunch run", etc. (essentially, you're auto-syncing from your watch) and you make zero effort to give them an entertaining name or some other story, I'm not going to follow you there. #running
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runbikeco.de
Henrik Wist @runbikeco.de · 1d
I had my six-star finisher medal before Eliud. That's something 😉

www.runbikeco.de/the-six-orig...
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runbikeco.de
Henrik Wist @runbikeco.de · 1d
Cool, welcome back!
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runbikeco.de
Henrik Wist @runbikeco.de · 1d
God. This is terrible. Sadly, on the receiving end of applications you are swamped with this AI generated bullshit ...
runbikeco.de
Henrik Wist @runbikeco.de · 2d
What's the source of those times?
runbikeco.de
Henrik Wist @runbikeco.de · 2d
... and in a surprising turn of events I got my lunch run in, thanks to my wife taking over the cooking and one cancelled meeting.
www.strava.com/activities/1...
Beautiful Fall Day | Strava
... and new kicks. What more to ask for? | Strava
www.strava.com
runbikeco.de
Henrik Wist @runbikeco.de · 3d
Meh. Today is one of those days where work and life interferes with training. It's a beautiful fall day, blue sky, colorful leaves, pleasant temperature, I *should* be running at lunch time, yet I will have to do my run after work in the dark, because it simply doesn't fit into the schedule #running
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runbikeco.de
Henrik Wist @runbikeco.de · 3d
I was afraid to ask if this is publicly accessible 😍
runbikeco.de
Henrik Wist @runbikeco.de · 3d
Have fun, I have great memories about NYC!
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runbikeco.de
Henrik Wist @runbikeco.de · 3d
Interesting. I've done all six majors and always thought NYC has the most "fair"/"diverse" structure for their bibs (qualifying, lottery, 9and1, charity, ...). The worst of the lot is London, followed by Tokyo (imho, ymmv).
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runbikeco.de
Henrik Wist @runbikeco.de · 3d
Amazing, congrats! I have great memories about NYC! 🗽
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runbikeco.de
Henrik Wist @runbikeco.de · 3d
Sometimes it's more grind than glow. 💪
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Reposted by Henrik Wist
markhamillofficial.bsky.social
Mark Hamill @markhamillofficial.bsky.social · 4d
I have a very bad feeling about this...
1.9K 10K 54K
Reposted by Henrik Wist
jrnheadlines.bsky.social
Japan Running News @jrnheadlines.bsky.social · 4d
Average of 10 fastest women's marathon times by country so far this year:
world 2:16:55
ETH 2:17:10
KEN 2:18:30
JPN 2:23:15
USA 2:24:29
BRN 2:24:34
GER 2:26:43
GBR 2:26:49
MAR 2:27:01
CHN 2:27:04
AUS 2:28:53
NED 2:29:08
PRK 2:29:12
FRA 2:30:16
ESP 2:30:33
RUS 2:31:18
PER 2:34:31
KOR 2:34:49
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Reposted by Henrik Wist
jrnheadlines.bsky.social
Japan Running News @jrnheadlines.bsky.social · 4d
Average of 10 fastest men's marathon times by country so far this year:
world 2:03:19
KEN 2:03:44
ETH 2:04:29
JPN 2:06:06
UGA 2:07:20
ERI 2:07:34
USA 2:07:47
MAR 2:07:58
GER 2:08:41
ISR 2:08:47
CHN 2:09:50
CAN 2:10:22
FRA 2:11:08
GBR 2:11:30
IRL 2:11:37
ESP 2:12:02
BEL 2:12:18
SWE 2:12:18
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Reposted by Henrik Wist
python.org
Python Software Foundation @python.org · 4d
TLDR; The PSF has made the decision to put our community and our shared diversity, equity, and inclusion values ahead of seeking $1.5M in new revenue. Please read and share. pyfound.blogspot.com/2025/10/NSF-...
🧵
The official home of the Python Programming Language
www.python.org
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runbikeco.de
Henrik Wist @runbikeco.de · 4d
I'd love to see a video about your office hours. Are they working (i.e., are you getting out of it what you wanted), what are topics people discuss with you etc.
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runbikeco.de
Henrik Wist @runbikeco.de · 5d
Congrats!
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