Author | Lightnews

Paloma Chiara

@palomachiara.bsky.social

23 followers 6 following 440 posts

🎯 Life Coach 🌎 Digital nomad 🇪🇸 Based in Spain 🔗 www.palomachiara.com

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Paloma Chiara @palomachiara.bsky.social · Jan 25

🙋🏻‍♀️ Hello, I’m Paloma Chiara! Born in the U.S. to a Colombian mother and Dominican-Spanish father, I grew up with a multicultural heritage that shaped my perspective on life. Let me share a bit about me. 🧵👇

Paloma Chiara @palomachiara.bsky.social · Mar 21

Which of these uses are you most excited to try with Notebook LLM? Let me know! 😊 #AI #GrowthMindset #SelfImprovement #PersonalDevelopment #AI #LLM

Paloma Chiara @palomachiara.bsky.social · Mar 21

10/10 🙏 Gratitude Practice
Gratitude shifts your focus to positivity. Upload your gratitude journal and ask:
💖 “How can I deepen my gratitude practice based on these reflections?”
🌞 “What are some small daily practices to incorporate more gratitude into my routine?”

Paloma Chiara @palomachiara.bsky.social · Mar 21

9/10 🎨 Vision Boards
Bring your goals to life by creating a vision board. Upload a pic with comments and ask:
💭 “How can I refine this vision board to better represent my current and future goals?”
🎯 “What adjustments should I make to ensure my vision board reflects my values and priorities?”

Paloma Chiara @palomachiara.bsky.social · Mar 21

8/10 🌙 Dream Tracking
Unlock insights from your subconscious by tracking dreams. Upload your dream journal and ask:
🔮 “Can you help me interpret recurring themes in my dreams?”
🛏️ “How can I use my dreams to uncover insights about my subconscious thoughts or emotions?”

Paloma Chiara @palomachiara.bsky.social · Mar 21

7/10 🎯 Overcoming Fear of Failure
Don’t let fear of failure hold you back! Upload journal entries about past fears and ask:
🌱 “Can you help me reframe these fears and see them as opportunities for learning?”
🚀 “How can I change my perspective on failure to embrace it as part of growth?”

Paloma Chiara @palomachiara.bsky.social · Mar 21

6/10 💆‍♀️ Stress Management
Managing stress is key for mental and physical health. Upload your stress tracking sheet and ask:
😓 “Can you suggest strategies for handling stress based on my recent experiences?”
🧘‍♀️ “How can I improve my responses to stressful situations moving forward?”

Paloma Chiara @palomachiara.bsky.social · Mar 21

5/10 😌 Mood Tracking
Mood tracking helps you understand your emotions and triggers. Upload your mood log and ask:
🔍 “Can you help me identify any recurring patterns or triggers based on my mood tracking?”
💡 “Are there any insights from my mood logs that can help me better manage my emotions?”

Paloma Chiara @palomachiara.bsky.social · Mar 21

4/10 💡 Limiting Beliefs
Challenging limiting beliefs opens new doors. Share journal entries with your self-doubts and ask:
🧠 “What questions should I ask myself to recognize if these beliefs are truly valid?”
🌟 “What is a positive affirmation that could help counteract these beliefs?”

Paloma Chiara @palomachiara.bsky.social · Mar 21

3/10 🚀 Growth Mindset
Turn challenges into opportunities for growth! Upload journal entries about setbacks and ask:
🔄 “Can you help me reframe these challenges into opportunities for growth?”
🌱 “How can I turn these failures into lessons learned?”

Paloma Chiara @palomachiara.bsky.social · Mar 21

2/10 ⏰ Time Management
Effective time management boosts productivity and reduces stress. Upload your weekly schedule or to-do list and ask:
📅 “Can you help me identify time blocks in my schedule that are being underutilized?”
🚀 “How can I prioritize tasks more effectively based on my schedule?”

Paloma Chiara @palomachiara.bsky.social · Mar 21

1/10 📝 Habit Tracking
Tracking your habits helps you see patterns, stay accountable, and make adjustments for success. Upload your habit tracking sheet and ask:
📊 “What trends or patterns can you identify from my habit tracking sheet?”
💪 “Are there any habits that seem to be inconsistent?”

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Paloma Chiara @palomachiara.bsky.social · Mar 21

🧠💡 #PersonalGrowth is all about consistent reflection and adapting to improve. Ever thought about using a Notebook LLM to supercharge your growth? Let’s dive into 10 ways it can help! 👇 #AI #GrowthMindset #NotebookLLM

Paloma Chiara @palomachiara.bsky.social · Mar 20

10/ 💡 What areas of your life do you feel unsure about? How would you use these prompts to help you find clarity? Let’s chat! ✨ #SelfGrowth #LifePurpose

Paloma Chiara @palomachiara.bsky.social · Mar 20

9/ 🔍 Trial and error can help uncover what you truly want.
Prompt: “Ask me questions to help me experiment with different life goals and find what fits. I want to try new things without committing too soon.”

Paloma Chiara @palomachiara.bsky.social · Mar 20

8/ 🚶‍♂️ Break out of your comfort zone.
Prompt: “Ask me questions to help identify areas where I am staying in my comfort zone. I want to push myself to grow but need guidance on how to take the first step.”

Paloma Chiara @palomachiara.bsky.social · Mar 20

7/ 🕰️ Past experiences. What has worked? What hasn’t?
Prompt: “Ask me questions to help analyze my past experiences and learn from them. I want to understand what I’ve enjoyed and been successful at so I can focus on those things in the future.”

Paloma Chiara @palomachiara.bsky.social · Mar 20

6/ 🗣️ Life coaching.
Prompt: “Ask me questions in a life coaching conversation to help me figure out what I want to achieve in life. I want to explore my mindset and desires to make more informed decisions.”

Paloma Chiara @palomachiara.bsky.social · Mar 20

5/ 💪 Strengths and passions.
Prompt: “Ask me questions to help identify my strengths and passions. I want to understand what I’m naturally good at and what excites me so I can focus on them.”

Paloma Chiara @palomachiara.bsky.social · Mar 20

4/ 🏞️ Visualize your ideal future.
Prompt: “Ask me questions to help me envision my ideal future. I want to get a clearer picture of where I want to be in the next 5-10 years.”

Paloma Chiara @palomachiara.bsky.social · Mar 20

3/ 🤔 Core values. What truly matters to you? Family, freedom, personal growth?
Prompt: “Ask me questions to help clarify my core values. I want to understand what’s most important to me so I can align my goals with those values.”

Paloma Chiara @palomachiara.bsky.social · Mar 20

2/ 🌸 Ikigai: This Japanese concept combines what you love, what you’re good at, what the world needs, and what you can be paid for.
Prompt: “Ask me questions to help me explore my Ikigai. I want to understand what I love, what I’m good at, what the world needs, and what I can be paid for.”

Paloma Chiara @palomachiara.bsky.social · Mar 20

1/ 🧭 Wondering what you really want in life? ChatGPT can help you find your true purpose, career, and passions. Let’s dive into how! #SelfDiscovery #LifeGoals

Paloma Chiara @palomachiara.bsky.social · Mar 19

9/ 🤔 What skill are YOU ready to master with ChatGPT? 🌟 #LearningMadeEasy #PersonalGrowth

Paloma Chiara @palomachiara.bsky.social · Mar 19

8/ 🚧 Step 7: Overcome challenges! Hit a roadblock? ChatGPT helps you push through. Example: “I feel stuck and unmotivated. Can you remind me why learning [skill] is valuable?”

Paloma Chiara @palomachiara.bsky.social · Mar 19

7/ 💪 Step 6: Stay consistent! Example: “I’ve been studying Ancient Egypt for two weeks. What information would you need from me to evaluate how well I’m grasping the key concepts?”