Nicole W
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nickwms.bsky.social
Nicole W
@nickwms.bsky.social
43 followers 40 following 150 posts
Vote with your money. Buddhism, Yoga, and Herbalism.🌿🙏
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Reposted by Nicole W
drdoylesays.bsky.social
Dr. Glenn Patrick Doyle @drdoylesays.bsky.social · 1h
Something you're going to notice as you work your trauma recovery: being reflexively silent because you're intimidated or in a "freeze" response feels very different than choosing silence because you're opting out of a toxic exchange that doesn't support your recovery.
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Reposted by Nicole W
johniii72.bsky.social
John @johniii72.bsky.social · 3h
The Acorn Woodpecker, Take Off, Pine AZ
#acorn #woodpecker #acornwoodpecker #bird #flight
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nickwms.bsky.social
Nicole W @nickwms.bsky.social · 5h
Most people are so ignorant re trauma. They do harm. Without any thought.
Reposted by Nicole W
drdoylesays.bsky.social
Dr. Glenn Patrick Doyle @drdoylesays.bsky.social · 7h
Remember today that your life & your trauma recovery is not a group project.

You don't "owe" explanations or justifications to anyone you don't choose-- for your reasons, & within your boundaries.
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Reposted by Nicole W
buddhismnow.bsky.social
Buddhism Now @buddhismnow.bsky.social · 1d
Wherever you are you'll find ideas and teachings to help put Buddhism into practise in everyday life here buddhismnow.com Come over and take a look.
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Reposted by Nicole W
bobsegel.com
Bob @bobsegel.com · 2d
Bob's Picture of the Day
#Photography, #NakedLadies, #Lilies, #Flowers, #BloomScrolling, #PhotoOfTheDay, #DailyPhoto, #iPhone
The flowers in the image are a type of belladonna lily, also known as Amaryllis belladonna. The plant is also known by the nicknames "naked lady" and "March lily". ©️BobSegel
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Reposted by Nicole W
drdoylesays.bsky.social
Dr. Glenn Patrick Doyle @drdoylesays.bsky.social · 2d
Your bullies & abusers never counted on you working a recovery that supports you in understanding what they did to you.

You prioritizing your safety, stability, & self care w/ each decision you make today makes them increasingly less relevant or powerful in your story.
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Reposted by Nicole W
johniii72.bsky.social
John @johniii72.bsky.social · 2d
Water Rings
#water #rings #photography
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Reposted by Nicole W
nickwms.bsky.social
Nicole W @nickwms.bsky.social · 2d
Healthcare is Lawless.

That’s all.

#healthcareislawless
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nickwms.bsky.social
Nicole W @nickwms.bsky.social · 2d
Medical ptsd
4
Reposted by Nicole W
drdoylesays.bsky.social
Dr. Glenn Patrick Doyle @drdoylesays.bsky.social · 2d
You need to know that competent, smart people are routinely made to feel stupid & "dramatic" in medical situations. It has nothing to do w/ how smart you are or how valid your medical issue is. It's a systemic problem that is happening to lots & lots of other people too.
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nickwms.bsky.social
Nicole W @nickwms.bsky.social · 2d
theherbalacademy.com/herbalism-co...

Herbal Academy. 🌿

Online Herbal Education.

#herbs #health #education #freedom
nickwms.bsky.social
Nicole W @nickwms.bsky.social · 2d
Healthcare is Lawless.

That’s all.

#healthcareislawless
1
Reposted by Nicole W
paulst001.bsky.social
paulst001.bsky.social @paulst001.bsky.social · 2d
Autumn colours in our local park
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Reposted by Nicole W
danschyk.bsky.social
danschyk @danschyk.bsky.social · 4d
David Thomson Highway
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Reposted by Nicole W
paulst001.bsky.social
paulst001.bsky.social @paulst001.bsky.social · 3d
Autumn colours in the park
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Reposted by Nicole W
drdoylesays.bsky.social
Dr. Glenn Patrick Doyle @drdoylesays.bsky.social · 4d
We'll only get more skilled & resilient (ugh, that word) at handling triggers & reactions by meeting our challenges w/ them w/ patience & compassion.

Our skill level demonstrably goes down, gets worse, if we kick the sh*t out of ourselves for how we handled the last trigger.
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Reposted by Nicole W
drdoylesays.bsky.social
Dr. Glenn Patrick Doyle @drdoylesays.bsky.social · 4d
Acknowledging your teeny, tiny trauma recovery "wins" at the end of the day is not some feel good "participation trophy" bullsh*t. It's how we reinforce & build recovery supporting habits in our nervous system, & also how we track what is & isn't working.
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nickwms.bsky.social
Nicole W @nickwms.bsky.social · 5d
theherbalacademy.com/herbalism-co...

Herbal Academy. Online herbal Education.

#herbs #health #lifestyle #freedom #holistic
1
Reposted by Nicole W
paulst001.bsky.social
paulst001.bsky.social @paulst001.bsky.social · 5d
An autumn morning in our local park
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Reposted by Nicole W
paulst001.bsky.social
paulst001.bsky.social @paulst001.bsky.social · 5d
A carpet of autumn leaves
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nickwms.bsky.social
Nicole W @nickwms.bsky.social · 6d
theherbalacademy.com/product/herb...

Herbal Academy. Online Herbal Education. Join the Revolution. 🌿🙏

#herbs #health #healthy #herbaloils #culinaryherbalism
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Reposted by Nicole W
paulst001.bsky.social
paulst001.bsky.social @paulst001.bsky.social · 7d
A covering of colourful autumn leaves
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Reposted by Nicole W
theautisticcoach.bsky.social
The Autistic Coach | Matthew (he/they) @theautisticcoach.bsky.social · Sep 23
We don’t become “more resilient” by ignoring needs.

We become resilient when needs are met.

When boundaries are respected.

When safety is built into the environment.

Resilience is not an individual trait.

It is a collective responsibility.
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nickwms.bsky.social
Nicole W @nickwms.bsky.social · Sep 24
Sick of not getting proper cptsd care.