Author | Lightnews

Danielle Sullivan | Neurodiverging @neurodiverging.bsky.social · 19h

We're highlighting one of our favorite workshops this month: Our Visual Aids for Neurodivergent Adults course. Learn more about our visual aids course at https://www.neurodiverging.com/all-courses/creating-visual-aids-for-nd-adults/. #executivefunction #neurodivergent #adhd #actuallyautistic

Danielle Sullivan | Neurodiverging @neurodiverging.bsky.social · 2d

It's #spookyseason! Check out our list of Halloween books written by autistic women at neurodiverging.com/halloween-books-by-autistic-women/. #actuallyautistic #neurodivergent #halloweenbooks #spookyseasonreads #authors #neurodivergent #autismlife #booksbooksbooks #bookrecommendation

Danielle Sullivan | Neurodiverging @neurodiverging.bsky.social · 3d

Assuming your child's teacher has the best intentions in mind can help create a stronger team between you and your child's teacher. Listen on Apple, Spotify, YouTube and Neurodiverging. #neurodiversityaffirming #podcast #neurodivergent #parenting #education #teacher #students #communicationtips

Danielle Sullivan | Neurodiverging @neurodiverging.bsky.social · 4d

Looking for another strategy to add to your #communication toolbox? Questions are a powerful tool to demonstrate openness, care, and willingness for advice. Listen on Apple, Spotify, YouTube, and Neurodiverging. #neurodiversityaffirming #podcast #neurodivergent #education #teacher #students

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Danielle Sullivan | Neurodiverging @neurodiverging.bsky.social · 6d

Trick or treat! It's that time of year when there are treats aplenty. We want to hear your favourite way to treat yourself. You can join our monthly socials through our Discord channel. Learn more about how to join here: https://www.neurodiverging.com/patreon/. #neurodivergent #selfcare #community

Danielle Sullivan | Neurodiverging @neurodiverging.bsky.social · 8d

As a #parent, you have a unique insight into your child that you can provide to your child's teacher. Listen on Apple, Spotify, and YouTube. Show notes available at Neurodiverging. #neurodiversityaffirming #podcast #neurodivergent #neurodivergentcoach #parenting #education #teacher #kids

Danielle Sullivan | Neurodiverging @neurodiverging.bsky.social · 8d

In this episode, we discuss strategies for #neurodivergent individuals and their families to foster positive and productive relationships with educators. Listen on Apple, Spotify, YouTube, and Neurodiverging. #education #school #teachers #communication #parenting #adhd #autismspectrum #podcast

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Danielle Sullivan | Neurodiverging @neurodiverging.bsky.social · 10d

Some ADHDers don't realize they have #ADHD until later in life because of factors like chronic illness, trauma, and poor experiences with the healthcare system. Listen on Spotify, Apple, and YouTube. Show notes available at neurodiverging.com. #neurodivergent #podcast #actuallyautistic #audhd

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Danielle Sullivan | Neurodiverging @neurodiverging.bsky.social · 11d

In this episode, Jessica Graham and Danielle Sullivan discuss pleasure in the context of meditation, trauma, and culture. If you'd like to learn more, listen to this episode on Spotify, Apple, YouTube, and Neurodiverging. #autisticadults #adhd #audhd #neurodivergent #podcast #podcast clips

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Danielle Sullivan | Neurodiverging @neurodiverging.bsky.social · 12d

Jessica Graham, trauma-informed meditation teacher, offers advice on how meditation and #mindfulness can help you take a compassionate approach to all of your thoughts, including the negative ones. Listen on Spotify, Apple, YouTube, and Neurodiverging. #neurodivergent #selfcompassion #podcast

Danielle Sullivan | Neurodiverging @neurodiverging.bsky.social · 15d

In this episode, Jessica Graham and Danielle Sullivan talk about the connection between chronic illness, trauma, and neurodivergence. Listen on Spotify, Apple, YouTube, and Neurodiverging. #audhd #neurodivergent #podcast #podcastclips #adhd #actuallyautistic #mindfulness #selfcare

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Danielle Sullivan | Neurodiverging @neurodiverging.bsky.social · 15d

In my interview with Jessica Graham, we talk about their new book, the healing power of #meditation, the intersection of chronic illness, trauma, and neurodivergence, and embracing pleasure. Listen on Apple, Spotify, YouTube, and Neurodiverging. #neurodivergent #podcast #adhd #mindfulness

Forest background. The text says, "The Neurodiverging Podcast: Finding Refuge in Your Body with Jessica Graham." Below is a picture of Jessica Graham.

Danielle Sullivan | Neurodiverging @neurodiverging.bsky.social · 17d

Are you a #neurodivergent student with #ADHD looking for #motivation to complete your work? This body doubling group is the perfect place to get stuff done so that you can feel productive. Learn how to join here: www.neurodiverging.com/neurodivergent-body-doubling-meetings/. #productivity

An illustration of a person sitting down in front of their computer, smiling, while 3 people around them cheer them on. At the bottom of the image is the Neurodiverging.com, which looks like a pinwheel.

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Danielle Sullivan | Neurodiverging @neurodiverging.bsky.social · 17d

You deserve to feed yourself regardless of how productive you are. Listen to learn more about how to feed yourself as a #neurodivergent person, and how to approach eating and meal plans with #selfcompassion. Listen on Apple, Spotify, YouTube, and neurodiverging.com. #productivity #podcast #selfcare

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Danielle Sullivan | Neurodiverging @neurodiverging.bsky.social · 18d

If you know you need to eat something, sometimes the best thing to do is just eat what's there. Listen to this episode to learn more about using snacks to prevent meltdowns and approaching #food with #selfcompassion. Listen on Apple, Spotify, YouTube, and Neurodiverging. #neurodivergent #podcast

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Danielle Sullivan | Neurodiverging @neurodiverging.bsky.social · 20d

#Mealprep, planning, and cooking are huge responsibilities to take on by yourself. Sharing these responsibilities can help prevent resentment in your family and #relationship. Listen on Spotify, Apple, YouTube, and Neurodiverging. #podcast #neurodivergent #food

Danielle Sullivan | Neurodiverging @neurodiverging.bsky.social · 21d

Are you a #neurodivergent parent who is looking for more support? This is a space where you don't have to explain the executive dysfunction, the overwhelm, and the sensory stuff. Learn more at neurodiverging.com. #parenting #actuallyautistic #neurodivergentcommunity #parentcoach #support

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Danielle Sullivan | Neurodiverging @neurodiverging.bsky.social · 21d

Are you someone who forgets to eat or puts off eating because you're busy? Danielle and Anne share their strategies for adopting a more sustainable and compassionate approach to eating. Listen on Apple, Spotify, YouTube, and neurodiverging.com. #neurodivergent #podcast #food #adhd #autistic

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Danielle Sullivan | Neurodiverging @neurodiverging.bsky.social · 22d

In this part two episode on #food and meal planning, we talk about sharing responsibility for cooking, making meals enjoyable, and moving away from rigid food rules toward a compassionate approach to eating. Listen on Apple, Spotify, YouTube, and Neurodiverging. #neurodivergent #podcast

Danielle Sullivan | Neurodiverging @neurodiverging.bsky.social · 24d

Often, our energy levels are much lower later in the evening. We've made this episode for #neurodivergent folks to help you with all things #food: #mealprep, planning, and the moral aspect of food. Listen on Apple, Spotify, YouTube, and Neurodiverging. #adhd #motivation #autistic #parenting #podcast

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Danielle Sullivan | Neurodiverging @neurodiverging.bsky.social · 25d

Everyone has had different family and personal experiences with #food. If you're looking for a #neurodivergent perspective on cooking and meal-prep, this is the episode for you. Listen on Apple, Spotify, and YouTube. #adhd #ExecutiveFunction #mealprep #mealplan #autistic #podcast

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Danielle Sullivan | Neurodiverging @neurodiverging.bsky.social · 26d

Are you struggling with #burnout? Acknowledging ways to accommodate your sensory and executive functioning needs can help you support yourself. Read our article at neurodiverging.com for 20 tips to improve your #mentalhealth. #neurodiversityaffirming #actuallyautistic #neurodivergent #wellness

A line-drawing illustration of a person wearing a ball cap, sunglasses, noise-cancelling headphones, and a shirt. There are sparkles on either side of the person. The text reads "From Burnout to Autistic Self-Accommodation as an Adult” and there is a URL for neurodiverging.com.

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Danielle Sullivan | Neurodiverging @neurodiverging.bsky.social · 27d

If you relate to overestimating energy and capacity, you're not alone. In this episode, Dr. Anne Elrod Whitney shares her tip for meal prepping for low-energy days. Listen on Apple, Spotify, and YouTube. #adhd #neurodivergent #autistic #executivefunction #parenting #podcast #food #mealplan #mealprep

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Danielle Sullivan | Neurodiverging @neurodiverging.bsky.social · 28d

If you're someone who makes food only to throw it out later, you're not alone. If you want to learn more about how Danielle and Anne #mealprep, plan, and manage picky eaters, listen to this week's episode, Part 1 of Making Food Easier. Listen on Apple, Spotify, and YouTube. #podcast #neurodivergent

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Danielle Sullivan | Neurodiverging @neurodiverging.bsky.social · 29d

In this part 1 of 2, Danielle and Anne delve into the complexities of #food and meal planning for #neurodivergent individuals and their families. We discuss sensory issues, #executivefunction challenges, and provide practical strategies for #mealprep, planning, and dealing with picky eaters.