Mel
@melw1.bsky.social
95 followers
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24 posts
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Mother to one human and one fluff ball ❤️ loves all things nature and the adventure of life 🙌
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Mel
@melw1.bsky.social
· Jan 16
Research shows that napping can not only take the edge off a night of inadequate sleep but also boost our cognitive and learning capabilities.
Even a 10-minute nap can have profound effects on our cognition and mood in addition to alleviating afternoon slumps.
Even a 10-minute nap can have profound effects on our cognition and mood in addition to alleviating afternoon slumps.
Naps can help improve your cognition. Here’s how to take a better nap.
Even a speedy, 10-minute nap can have profound effects on our cognition and mood in addition to alleviating afternoon slumps.
www.washingtonpost.com
Mel
@melw1.bsky.social
· Jan 9
Mel
@melw1.bsky.social
· Jan 9
Mel
@melw1.bsky.social
· Jan 9
Mel
@melw1.bsky.social
· Jan 9
Mel
@melw1.bsky.social
· Jan 2
Mel
@melw1.bsky.social
· Jan 2
Reposted by Mel
Reposted by Mel