To easy
Prepare a high-protein, macro-balanced meal:
1. Protein: Grill or bake 1lb chicken breast or salmon.
2. Carbs: Roast sweet potatoes or cook brown rice.
3. Veggies: Steam broccoli, green beans, or spinach.
4. Fats: Add a drizzle of olive oil or a handful of nuts.

Divide into portions.

Havent been able to meal prep during the weekend. So what do we do? Give up and eat at chipotle? No… maybe. We wake up early and meal prep for the next two days to give us a bit of breathing room and re-attack.

Life happens and the rough journey pushes us off course. You didn’t fail. Readjust!!

Option
-Chicken & Veggie: Fill a whole wheat tortilla with 2 oz grilled chicken, 1/4 cup shredded cheese, and spinach
-Caprese: Add 1/4 cup mozzarella, tomato slices, and basil
-Avocado & Black Bean: Spread mashed avocado, add black beans, and low-fat cheese
#Foodie #Healthy #Tasty #LowCal #MealPrep

Quick breakfast with some options.

Cook diced chicken in a skillet. Add egg whites, stir to scramble. Toss in pre-cooked hash browns, zucchini, or other veggies, salt, pepper, and paprika. Cook until golden. Top with cheese or herbs.

Macros (approx)
Calories 250
Protein 33g
Carbs 10g
Fat 8g

#food

My next weekend breakfast dish, Shakshuka: Sauté onions, garlic, and bell peppers in olive oil. Add crushed tomatoes, paprika, cumin, and a pinch of chili. Simmer, then crack eggs into the sauce and cook until set. Garnish with parsley. Serve with warm bread for a a baller moment
#breakfast #weekend

My intent for this page is simply for someone at a glance look at the recipe and say “hell yea”.
#food #receipe #mealprep #yum
#Foodie #Delicious #FoodLovers #Homemade #Yummy #HealthyEats #Tasty #RecipeIdeas #FoodPorn #FoodGoals #Flavorful #KitchenCreativity #MealInspo #CookingAtHome

My dinner today.
Low-Carb Sopes: Mix 1 cup almond flour, 1/4 cup coconut flour, 1 egg, and 1/4 cup water. Shape into small discs and cook on a griddle until golden. Top with shredded chicken, avocado slices, salsa, and a dollop of Greek yogurt. A flavorful, low-carb twist on traditional sopes!
#food

Garlic Herb Mashed Potatoes: Boil peeled potatoes until tender. Mash with roasted garlic, butter, warm milk, and salt. Stir in chopped parsley and chives. For extra flavor, add a splash of olive oil. Serve warm as a side dish! 1/4 to 1/2 cup milk per pound of potatoes, depending on how you like them

Send your favorite recipe so i don’t starve to death

Don’t let the holidays keep you from your goals! Get yourself a pre workout snack to go hard at the gym!

Peanut Butter Energy Balls: Mix 1 cup oats, 1/2 cup peanut butter, 1/4 cup honey, and a pinch of salt. Roll into small balls and refrigerate. Portable, clean, and packed with energy!

In honor of the OG’s of the US.

Three Sisters Stew: Sauté diced onion, garlic, and bell pepper in oil. Add cubed butternut squash, corn kernels, and cooked beans (black or pinto). Stir in vegetable broth, tomatoes, chili powder, and cumin. Simmer until tender. Serve with fresh herbs.

Its only 9 and i know what my body needs.

Chicken & Veggie Bowls: Roast 4 chicken breasts (seasoned with paprika, garlic, salt) & 5 cups mixed veggies at 400°F for 20–25 mins. Cook 3 cups quinoa. Divide into 5 containers, top with olive oil or salsa. Store in the fridge for up to 5 days. Healthy, easy, and delicious!

Healthy Brownies
Guiltless brownies made w/ wholesome ingredients

Combine 1/2 cup almond butter, 1/3 cup maple syrup, 1/4 cup cocoa powder, 1/4 cup almond flour, 1 egg (or flax egg), 1 tsp vanilla, 2 tbsp almond milk, 1/4 tsp baking powder, & optional chocolate chips. Bake at 325°F for 20–25 mins.