Author | Lightnews

Kmparnell 🏊‍♀️🚴‍♀️🏃‍♀️ @kmparnell.bsky.social · 2d

SBRH Newsletter #111 is out!
Back from Mallorca (sea swims + 70.3 course recon):
🏊‍♀️ Adult-onset swimmers – a disadvantage?
🦶 BlackBoard foot system for strong feet
🔥 SwimRun & HYROX recognised by World Triathlon
🚴‍♂️ Winter cycling secrets
tinyurl.com/ydyn5x38

Kmparnell 🏊‍♀️🚴‍♀️🏃‍♀️ @kmparnell.bsky.social · 9d

Hola from Mallorca! SBRH Newsletter #110 is out!
💪Dryland + Pilates for faster swimming
🚴 The AI future of indoor cycling
💤 My new sleep hack: EyeOasis 3
👟 Why women’s shoes need a rethink
🧘 Tai Chi, hydration, & Brownlee news
tinyurl.com/4sm3fe8r
#ChiliTri #SBRH

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Kmparnell 🏊‍♀️🚴‍♀️🏃‍♀️ @kmparnell.bsky.social · Oct 5

Back from the Competa Walking Festival & ready to share some training inspo! 💪
• Winter swim tips
• Pedal-perfect bike technique
• Smart speedwork for runners
• Core exercises to stay strong
And yes, a dash of Chuck Norris motivation! shorturl.at/YM4ed
#chilitri

Kmparnell 🏊‍♀️🚴‍♀️🏃‍♀️ @kmparnell.bsky.social · Sep 29

Peter from Germany went from injury ➝ marathon PB 🙌

“When I started training with Coach Karen, I was battling an injury… [her plan] resulted in the fastest marathon time I've ever recorded and a new personal best!”

Find the plans: tinyurl.com/mvjp6ndj

#Running #chilitri

1 5

Kmparnell 🏊‍♀️🚴‍♀️🏃‍♀️ @kmparnell.bsky.social · Sep 28

Last day of the Competa walking festival. I live here but there's always opportunities to learn new routes.
#competa #hiking #chilitri

2

Kmparnell 🏊‍♀️🚴‍♀️🏃‍♀️ @kmparnell.bsky.social · Sep 28

SBRH Newsletter 106
By the time you read this, I’ll be hiking in the mountains- but your training doesn’t stop!
- Atlantic relay swim
- Cycling tech & brain health
- Run smarter
- Antioxidants, sleep & strength tips
- Triathlon tips
Read here: bitly.cx/JSWdN
#chilitri

1

Kmparnell 🏊‍♀️🚴‍♀️🏃‍♀️ @kmparnell.bsky.social · Sep 14

Newsletter #104 is LIVE! 🏊‍♂️🚴‍♀️🏃‍♂️
Ross Edgley conquers Iceland 🌊
Fiona swims Greek islands for her 50th 🎉
Tasty, wrapper-free protein bars 🍫
Training tips for swimmers, cyclists & runners
Fuel your next session 👉 preview.mailerlite.com/p0u9h4q4n9
#chilitri #swimbikerun #triathlon

Kmparnell 🏊‍♀️🚴‍♀️🏃‍♀️ @kmparnell.bsky.social · Sep 9

Proud to renew my UKAD Clean Coach certification! Clean sport matters for all athletes – elite & age group.
If you’ve got questions about supplements, medication or anti-doping, I’m here to help.
Let’s keep our sport safe, fair & empowering.
#CleanSport #UKAD #Triathlon #FairPlay

Kmparnell 🏊‍♀️🚴‍♀️🏃‍♀️ @kmparnell.bsky.social · Sep 1

Stronger bones after 40?
Science says:
💥 Jumping
🏋️‍♀️ Heavy lifting
🥣 Collagen & creatine
🍑 Daily prunes
Bone loss isn’t inevitable — it’s reversible.
Read more tinyurl.com/y282k7tu #BoneHealth #MenopauseFitness #StrengthTraining

Kmparnell 🏊‍♀️🚴‍♀️🏃‍♀️ @kmparnell.bsky.social · Aug 31

🏊 From Europe’s longest pool (85m!) to your inbox – SBRH Newsletter #102 is live!
💦 Swim hydration & Captain Webb
🚴 Cycling insights & creatine science
🏃 Run tips & beep test madness
🧘 Sleep & recovery
📈 FREE 4-week Freestyle plan – 1 week only!
tinyurl.com/3yjnypbe

Swim, Bike, Run, Holistics - Everything Multi-Sport 🏊🚴🏃🌱

tinyurl.com

Kmparnell 🏊‍♀️🚴‍♀️🏃‍♀️ @kmparnell.bsky.social · Aug 25

Congrats to Shania, winner of our TrainingPeaks giveaway! She gets the T100 Triathlon 100km plan + coach email support. Best of luck, Shania!
SBRH Newsletter 101 is live: swim tips, cycling gadgets, running insights, IRONMAN line-ups & a bit of fun
tinyurl.com/5n78szby

Swim, Bike, Run, Holistics - Everything Multi-Sport 🏊🚴🏃🌱

tinyurl.com

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Kmparnell 🏊‍♀️🚴‍♀️🏃‍♀️ @kmparnell.bsky.social · Aug 20

I just backed CycleClick: Pro-Level Power Meter, 30 Sec Tool-Free Install on @kickstarter.com www.kickstarter.com/projects/199...

CycleClick: Pro-Level Power Meter, 30 Sec Tool-Free Install

See your effort. Track your progress. A clip-on power meter with pro-level data, quick bike-to-bike swaps, and app/device sync.

www.kickstarter.com

1

Kmparnell 🏊‍♀️🚴‍♀️🏃‍♀️ @kmparnell.bsky.social · Aug 17

SBRH Newsletter #100 is live!
Celebrate with us: win 100% off a TrainingPeaks plan
Inside:
-inspiring athlete stories
- top 100 open water swims
- cycling & running tips, strength & nutrition advice.
tinyurl.com/ycyy6y7u

#SBRHNewsletter #SwimBikeRun #Giveaway #Chilitri

Kmparnell 🏊‍♀️🚴‍♀️🏃‍♀️ @kmparnell.bsky.social · Aug 10

SBRH Newsletter #99 is LIVE!
Alick Wickham’s 1901 freestyle breakthrough
Airless bike tires
5 running drills to improve your speed
Strength training tips to power up your triathlon game
Cassidy Bargell’s inspiring rugby journey
preview.mailerlite.com/b1d3n5n6h8
#swimbikerun #chilitri

Kmparnell 🏊‍♀️🚴‍♀️🏃‍♀️ @kmparnell.bsky.social · Aug 3

SBRH #98 – Keep Fitness Flowing
Post-race doesn’t mean losing fitness. This week:
👉 Swim headaches explained
👉 Underwater coaching headphones
👉 Zwift vs real-world racing
👉 Maintenance plans & AMRAP run sessions
👉 Nutrition, recovery, tri inspo
Read: preview.mailerlite.com/s0l0r0v3b1

Kmparnell 🏊‍♀️🚴‍♀️🏃‍♀️ @kmparnell.bsky.social · Aug 3

Time to take early retirement?

youtu.be/1UufaK3pQMg?...

AI2027: Is this how AI might destroy humanity? - BBC World Service

YouTube video by BBC World Service

youtu.be

Kmparnell 🏊‍♀️🚴‍♀️🏃‍♀️ @kmparnell.bsky.social · Jul 27

🏊‍♂️ How’s your swim catch?
🚴 TDF riders peeing on the move? Yep, we cover that
🏃‍♂️ Get faster by running smarter
🔥 Adam Peaty’s doing his first triathlon!
This week’s #SBRH newsletter is here plus a FREE duathlon plan
Link: preview.mailerlite.com/c6w4y1o5g8
#Triathlon #Duathlon #ChiliTri

Kmparnell 🏊‍♀️🚴‍♀️🏃‍♀️ @kmparnell.bsky.social · Jul 20

SBRH Newsletter #96 is out now!
🌊 Swim smart in summer heat
🚴 Dynamo lights are back
🏃 Surprising new research on running injuries
🏁 Build your best 70.3 with our 12-week plan
Read now 👉preview.mailerlite.com/a6x3n6g8c8

Kmparnell 🏊‍♀️🚴‍♀️🏃‍♀️ @kmparnell.bsky.social · Jul 13

New SBRH Newsletter is live! 💥
Swim drills, weekend warrior wisdom, a 100-mile friendship story, and smart training insights—all in one place.
📬 Read it here: preview.mailerlite.com/l0t8a4l5k4

#triathlonlife #triathletetraining #swimbikerun #endurancetraining

Kmparnell 🏊‍♀️🚴‍♀️🏃‍♀️ @kmparnell.bsky.social · Jul 1

I found this interesting.
www.sify.com/ai-analytics...

Pressure Paradox: How Punishing AI Makes Better LLMs - Sify

So far, scientists have relied on positive reinforcement learning to train LLMs, but the opposite seems to be giving much better results, finds Satyen K. Bordoloi… This is a finding that’ll have old-s...

www.sify.com

Kmparnell 🏊‍♀️🚴‍♀️🏃‍♀️ @kmparnell.bsky.social · Jun 29

New SBRH Newsletter is out!
🥇 Lauren Steadman becomes HYROX World Champ
👟 First-ever wide toe box cycling shoes?
📅 Ironman/70.3 plans (with free support!)
running, planks, protein skewers & more!
📬 Read it: preview.mailerlite.com/o2l2m2q3p3
#Triathlon #HYROX #ChiliTri #Ironman

Kmparnell 🏊‍♀️🚴‍♀️🏃‍♀️ @kmparnell.bsky.social · Jun 22

Thanks to Robert McCollum for becoming a monthly supporter on @buymeacoffee!

I am so grateful to Robert. 😊

buymeacoffee.com/chilitri

Coach Karen, ChiliTri

I'm passionate about help people of all ages and abilities enjoy swimming, cycling and running. I may even help you do a triathlon one day!

buymeacoffee.com

Kmparnell 🏊‍♀️🚴‍♀️🏃‍♀️ @kmparnell.bsky.social · Jun 22

🏊‍♂️🚴‍♀️🏃‍♂️ Bent vs straight arm? Open water swim spots? Short intervals for long rides?
Holistic health, race recovery & updated tri rules—all in SBRH #92!
Read it here 👉 preview.mailerlite.com/p1f7g6a0l6
#Triathlon #Running #Cycling #SwimBikeRun #ChiliTri

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Kmparnell 🏊‍♀️🚴‍♀️🏃‍♀️ @kmparnell.bsky.social · Jun 15

New SBRH Newsletter is out! 🏊🚴👟🌿
• London T100 adds open water swim
• Shimano’s new auto-shift tech
• Why you shiver after runs
• Ashwagandha: hype or help?
👉 Read now: preview.mailerlite.com/b0i5n0y9b3
#Triathlon #SwimBikeRun #ChiliTr

Kmparnell 🏊‍♀️🚴‍♀️🏃‍♀️ @kmparnell.bsky.social · Jun 8

Ooops! Here's the proper link! preview.mailerlite.com/u9h2f7l9d9

Swim, Bike, Run, Holistics - Everything Multi-Sport 🏊🚴🏃🌱

preview.mailerlite.com