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beelzebubbrubb

@gunlaigse.bsky.social

190 followers 170 following 2.1K posts

mellifluous comrade ✮ vegetarian lifter of weights & thrower of hands ✮ ✮ poster of brews / rugby / punk & metal / far-left heathenry ✮ ☭ seann shaighdear pàganach sòisealach anti-faisisteach ☭ https://seumasc.medium.com/

seumasc.medium.com

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beelzebubbrubb @gunlaigse.bsky.social · Jul 13

one of these days, i will post all of my programs somewhere, with notes on what did and didn't work. here's my current kettlebell complex program — still in a bit of flux mode, but diggin' it thus far.

seumasc.medium.com/programming-...

Programming Language • Notes on building a kettlebell complex training protocol

After years, decades now, of training, writing and hopping programs for the fun of it, I’ve finally built a kettlebell complex program.

seumasc.medium.com

beelzebubbrubb @gunlaigse.bsky.social · 2h

could not recommended enough! cannot wait to go back.

agreed, i’d be the first (maybe the first??) to be crushed by husafel! lol

beelzebubbrubb @gunlaigse.bsky.social · 2h

CREATINE!

beelzebubbrubb @gunlaigse.bsky.social · 13h

buffalo layin down sports turds, collectively.

beelzebubbrubb @gunlaigse.bsky.social · 13h

well shit. 2-0, 3 home games in a row.

almost series squeaky bum time

beelzebubbrubb @gunlaigse.bsky.social · 1d

thinking about how big it is mariners winning game 1 in toronto. a home run off the very first pitch, then miller still shuts it down. incredible.

one more in toronto then 3 at home sets up solid chances! bloody hell

Reposted by beelzebubbrubb

Jay @johnathanperk.bsky.social · 14h

✊🏽

10 47 140

beelzebubbrubb @gunlaigse.bsky.social · 1d

wow. literally shaped a generation.

times are a changin’ — and it’s hard to see much change for the better anymore.

Shaun @zooropean.bsky.social · 1d

So much for another relic from my childhood:

cordcuttersnews.com/mtv-is-shutt...

MTV is Shutting Down Its Last Music Channels, Marking the End of an Era | Cord Cutters News

Paramount Global has delivered a devastating blow to music fans worldwide, announcing the permanent shutdown of five iconic MTV music channels by December 31, 2025 according to the BBC. For 44 years, ...

cordcuttersnews.com

beelzebubbrubb @gunlaigse.bsky.social · 1d

was looking up avoid the noid for no particular reason and holy shit what?!

wikipedia section describing the noid hostage situation

beelzebubbrubb @gunlaigse.bsky.social · 1d

baffling indeed. i mean it boggles the mind how there are still jets fans in new york let alone any other place not new york.

beelzebubbrubb @gunlaigse.bsky.social · 1d

jaguars kits have always been poor. shitty colors shitty logo all of it overall bad style

beelzebubbrubb @gunlaigse.bsky.social · 2d

me, with me, every single goddam day

Jaclyn A. Siegel, PhD @jacasiegel.bsky.social · 2d

Every time I go out with my friends, we play everyone’s favorite game: “how long can we go without talking about the rise of fascism in the United States?” Someone usually loses quickly, and we spend the rest of the evening in a state of despair.

beelzebubbrubb @gunlaigse.bsky.social · 2d

avocados from MEXICO !

Reposted by beelzebubbrubb

beelzebubbrubb @gunlaigse.bsky.social · Jul 1

thinking about...

a guillotine. a solution to a certain affliction.

1 1 1

beelzebubbrubb @gunlaigse.bsky.social · 2d

bsky.app/profile/lati...

Los Angeles Times @latimes.com · 2d

Tech billionaire Marc Benioff says Trump should deploy National Guard to San Francisco

Salesforce Chief Executive Marc Benioff says President Trump is doing a great job and ought to deploy the National Guard to deal with crime in San Francisco.

www.latimes.com

beelzebubbrubb @gunlaigse.bsky.social · 2d

damn. 49-0. that’s a proper whuppin

beelzebubbrubb @gunlaigse.bsky.social · 2d

glasgow gregors showing up nice today

#GLAvDRA

Reposted by beelzebubbrubb

Naima Cochrane @stillnaima.bsky.social · 2d

Man, I loved some damn Diane Keaton.

A solid broad. Self-possessed, effortless style, never felt like she took herself too seriously.

We lost a real one.