Congresswoman Sarah Elfreth
@elfreth.house.gov
5.8K followers 460 following 1.2K posts
Proudly representing Maryland’s 3rd Congressional District.
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elfreth.house.gov
That’s why I’ve joined over 120 of my colleagues across the House and Senate to ensure our federal contract workers receive the compensation they’ve earned and deserve in the event of a shutdown for the essential services they provide to the American people.
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Our federal contractors provide the same critical services as the rest of our civil servants – yet many of them are furloughed and not guaranteed to receive back pay.
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Our health care system is so fragile, and that is why we are fighting to keep people covered and make premiums affordable.
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President Trump’s Big Ugly Law was the largest cut to Medicaid in U.S. history, and his new 100% tariffs on imported pharmaceuticals are already driving up costs and stripping life-saving coverage for our hardworking families.
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You are hearing a lot about Democrats fighting hard for health care right now because the expiring ACA tax credits are just one part of the health care crisis in our country.
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You can join our live conversation TOMORROW at 4:00 PM on Instagram @RepSarahElfreth. Hope to see you there!
elfreth.house.gov
We’re nearly two weeks into the Republican shutdown, and I’m diving deeper into why this health care fight is so important at this moment with the executive director of Health Care Voter and founder of Voices for Health Care Action @laurapackard.com.
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I may be a little biased because I represent the United States Naval Academy, but it’s an absolute privilege to represent all of our Sailors as a member of the House Armed Services Committee on Capitol Hill. #GoNavy!
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⚓ U.S. Navy’s 250th birthday means we honor our Sailors, whose sacrifices and bravery have kept our waters free, safe, and open for centuries.
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Their contributions have shaped much of Maryland’s history and continue to strengthen our communities and country today.
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Today is Indigenous Peoples’ Day, recognizing the history & culture of the indigenous people who have lived here long before our nation’s founding. There are 570+ recognized tribes in our country, including the Piscataway tribe who has lived throughout the Chesapeake Bay tributaries for centuries.
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There is work ahead to build an enduring peace for both Israelis and Palestinians — and the United States is committed to staying at the table to ensure safety and security for all in the region.
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Thank you to the NEA Board of Directors for sitting down with me in Washington to discuss full funding for our public schools, support for special education programs, and crucial programs that provide professional development opportunities for our teachers and students.
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🍎 Since 1857, the @neatoday.bsky.social has been fighting to ensure our students and educators have access to the best opportunities possible.
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See above for Team Maryland's full statement.
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The law is clear: the Administration cannot recklessly fire federal workers because of a shutdown. This President has been attacking our federal workforce and the critical services they provide since day one – we will not stand for them using this shutdown as an excuse to fire more civil servants.
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We’re back with another in-person town hall! You can join @alsobrooks.senate.gov, @brookelierman.bsky.social, @oagmaryland.bsky.social, and me on Thursday, October 30th at 6:00 PM right here in Howard County – RSVP at the link below.

www.eventbrite.com/e/howard-cou...
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The Academy's centuries of steadfast dedication and leadership is clear from its slogan: Don’t give up the ship.
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For 180 years, the U.S. Naval Academy has educated and trained generations of our best and brightest Midshipmen to serve as Naval and Marine Corps Officers. I’m proud to lead more than 30 of my colleagues in honoring the legacy and impact the Academy has had on our nation.
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Our nation’s servicemembers will miss their paychecks next week if Congress doesn’t act. Today, I requested that Congress pass a bill to pay our troops during shutdowns. Unfortunately, I was gaveled down and the bill was not considered.
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We’re less than an hour away from our live conversation with @repjuliejohnson.bsky.social, where we’ll be providing updates, resources, and more related to the shutdown. I hope you’ll tune in on Instagram, @RepSarahElfreth! 📱
elfreth.house.gov
Don’t miss our Instagram live with @repjuliejohnson.bsky.social today at 1:45 PM EST. If you want updates on the shutdown and more information about how our offices can support you during these uncertain times, be sure to tune in on Instagram @RepSarahElfreth.
elfreth.house.gov
Don’t miss our Instagram live with @repjuliejohnson.bsky.social today at 1:45 PM EST. If you want updates on the shutdown and more information about how our offices can support you during these uncertain times, be sure to tune in on Instagram @RepSarahElfreth.
elfreth.house.gov
There is still much work ahead to ensure that families are reunited and a lasting peace is achieved for all in the region, but today, I am deeply grateful to the mediators whose diplomacy has brought us closer to an end to the war.
Live Updates: Israel-Hamas Deal Paves Way for Gaza Cease-Fire
www.nytimes.com
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After two years of horrific war, this long-awaited agreement may finally bring the hostages home, end the humanitarian crisis in Gaza, and bring us closer to a two-state solution.