Kevin πŸ‡―πŸ‡²
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cooyah.bsky.social
Kevin πŸ‡―πŸ‡²
@cooyah.bsky.social
610 followers 290 following 1K posts
Jamaican born and raised. Husband, Father x3, US Army Veteran and Cybersecurity nerd. Avid Tonal user. Amateur gardener. Typos are my own.
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cooyah.bsky.social
Kevin πŸ‡―πŸ‡² @cooyah.bsky.social Β· May 29
Family is everything. Time flies by so fast. Crazy to think we have a College Junior, two kids bound for middle school and kindergarten. @susstalks.bsky.social
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cooyah.bsky.social
Kevin πŸ‡―πŸ‡² @cooyah.bsky.social Β· 5h
6-year doc visit with Kairo. This is a trip 🀣.
cooyah.bsky.social
Kevin πŸ‡―πŸ‡² @cooyah.bsky.social Β· 12h
Upper body - Shoulders and biceps. #BlackSkyFitness #GymSky #FitnessSky
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cooyah.bsky.social
Kevin πŸ‡―πŸ‡² @cooyah.bsky.social Β· 1d
πŸ”₯ dedication to your craft!
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cooyah.bsky.social
Kevin πŸ‡―πŸ‡² @cooyah.bsky.social Β· 1d
Manage squeeze in some cardio and mobility.
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cooyah.bsky.social
Kevin πŸ‡―πŸ‡² @cooyah.bsky.social Β· 1d
Well-needed rest day, slept in so wasn't able to do a mobility workout. Maybe later. #BlackSkyFitness #GymSky
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cooyah.bsky.social
Kevin πŸ‡―πŸ‡² @cooyah.bsky.social Β· 2d
Venezuela has more proven oil reserves than any other country. 🧐.
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cooyah.bsky.social
Kevin πŸ‡―πŸ‡² @cooyah.bsky.social Β· 2d
Breadfruit with ackee & sailfish. πŸ₯°
ilistrudiepalmer.bsky.social Ilis Trudie 🏝 @ilistrudiepalmer.bsky.social · 2d
The humble breadfruit
Has fed kings and champions, Beggars and thieves
Slaves and the freed.
It's pack with history, flavour and grit.

#The_Eco_Spiritual_Experience 🌱
Close-up of a green breadfruit hanging from its tree, surrounded by broad glossy leaves. The fruit’s textured skin catches the light, showing white sap lines and the promise of ripeness; an image rooted in Caribbean heritage and resilience.
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cooyah.bsky.social
Kevin πŸ‡―πŸ‡² @cooyah.bsky.social Β· 2d
No lies detected.
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cooyah.bsky.social
Kevin πŸ‡―πŸ‡² @cooyah.bsky.social Β· 2d
Already over the original plan. I'm close but I tell myself 3 more months.

Happy for yah. Enjoy all the new food options!
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cooyah.bsky.social
Kevin πŸ‡―πŸ‡² @cooyah.bsky.social Β· 2d
Congrats. Hoping to hear similar news.
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cooyah.bsky.social
Kevin πŸ‡―πŸ‡² @cooyah.bsky.social Β· 2d
Then I shall have a Rolls-Royce Droptail and sell it at market price. I would invest, donate to portion of returns to charity, and work on projects that interest me.
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cooyah.bsky.social
Kevin πŸ‡―πŸ‡² @cooyah.bsky.social Β· 2d
Hate to answer a question with a question but… Do I get to pick the car and can I sell said car?
drlngschmpn71.bsky.social DW1LL ⚑️🀟🏾 @drlngschmpn71.bsky.social · 2d
You wake with 600k and a free car what you doing?
thatonegirlkendra.blacksky.app SWIIRL @thatonegirlkendra.blacksky.app Β· 2d
Can we pleeeeeeeeease talk about something else?? 🫩
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cooyah.bsky.social
Kevin πŸ‡―πŸ‡² @cooyah.bsky.social Β· 2d
Finally a somewhat functional kitchen with running water and appliances. More install next week and backsplash measure.
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cooyah.bsky.social
Kevin πŸ‡―πŸ‡² @cooyah.bsky.social Β· 2d
Belated Jamaica Hero’s day post. Reflecting on Queen Nanny of the Maroons, a warrior, spiritual leader, and strategist. A true resistance leader.
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cooyah.bsky.social
Kevin πŸ‡―πŸ‡² @cooyah.bsky.social Β· 2d
Squat day workout. #BlackSkyFitness #GymSky #FitnessSky
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cooyah.bsky.social
Kevin πŸ‡―πŸ‡² @cooyah.bsky.social Β· 3d
a crowd of people are sitting in a theatre applauding .
ALT: a crowd of people are sitting in a theatre applauding .
media.tenor.com
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cooyah.bsky.social
Kevin πŸ‡―πŸ‡² @cooyah.bsky.social Β· 3d
Major project milestone. Countertops are finally here (at least the first 1/2)!
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cooyah.bsky.social
Kevin πŸ‡―πŸ‡² @cooyah.bsky.social Β· 3d
Looks like a second round of AWS outage.
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cooyah.bsky.social
Kevin πŸ‡―πŸ‡² @cooyah.bsky.social Β· 3d
a cartoon gnome from snow white and the seven dwarfs is standing in a dark room and saying `` stop '' .
ALT: a cartoon gnome from snow white and the seven dwarfs is standing in a dark room and saying `` stop '' .
media.tenor.com
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cooyah.bsky.social
Kevin πŸ‡―πŸ‡² @cooyah.bsky.social Β· 3d
Gym session complete. Sore from yesterday. #BlackSkyFitness #FitnessSky
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cooyah.bsky.social
Kevin πŸ‡―πŸ‡² @cooyah.bsky.social Β· 4d
Colts defense needs to step up.
cooyah.bsky.social
Kevin πŸ‡―πŸ‡² @cooyah.bsky.social Β· 4d
The Colts have put together an almost flawless 1st half.
cooyah.bsky.social
Kevin πŸ‡―πŸ‡² @cooyah.bsky.social Β· 4d
The colts are on fire today.
cooyah.bsky.social
Kevin πŸ‡―πŸ‡² @cooyah.bsky.social Β· 4d
🌱 Garden is still going strong. Tomatoes, peppers and eggplant. #gardening
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cooyah.bsky.social
Kevin πŸ‡―πŸ‡² @cooyah.bsky.social Β· 4d
New program, workout 1 in the books. Had my heart rate and sweat going. #BlackSkyFitness #GymSky
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