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Amy Booth @coachingwithamy.bsky.social · 14h

That gave me a giggle 😂

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Reposted by Amy Booth

Citizen Paul Templeman @paultempleman.bsky.social · 1d

I don't think noreply email addresses should be allowed. It's like some kid ringing the doorbell and running away.

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Amy Booth @coachingwithamy.bsky.social · 15h

Part 5 -

Some will be from your experiences.
Generally speaking, you will have your beliefs set by the time you are a teenager.

Do you think that the beliefs and identity you had as a teenager fit your life now?

Or the life you want?

You can change your beliefs and identity.

It just takes work

Amy Booth @coachingwithamy.bsky.social · 15h

Part 4 -

Your identity shapes your entire view of the world.

It is based on your beliefs.

These are things that need to be reviewed to ensure you are living your best life and being your best self.

Not all of your beliefs will be yours.

Some will be from your parents (to be continued)

Amy Booth @coachingwithamy.bsky.social · 15h

Part 3 -

Had this therapist been battling for years to get away from some of the struggles that can come with being working class?

Did they still find they had those same struggles?

Were they finding new struggles to justify why they are working class?

So many questions...

Amy Booth @coachingwithamy.bsky.social · 15h

Part 2

What was interesting was that this therapist didn't seem to have stopped and considered if they were working class.

It was an autopilot response.

And it is an autopilot response that could have many knock on effects.

Amy Booth @coachingwithamy.bsky.social · 15h

Identity - a short series.

I saw someone on Instagram the other saying that they identified as working class.

This person is an author and therapist.

They were quite indignant that people were pointing out that by the dictionary definition they are not working class.

Amy Booth @coachingwithamy.bsky.social · 1d

I never started. Horror and I are not friends. It doesn't let me sleep. And I need my sleep haha

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Amy Booth @coachingwithamy.bsky.social · 1d

Not to watch the walking dead... You get nightmares 🤣

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Amy Booth @coachingwithamy.bsky.social · 1d

Gotta know what you are walking to pick a different path.

Day 1 completed.

✅

#SelfAwareness #ConsciousChange #CoachingJourney #PersonalDevelopment #MindsetWork #InnerGrowth #BehaviourChange #ReflectToGrow #DayOne #ProgressNotPerfection

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Amy Booth @coachingwithamy.bsky.social · 1d

Thanks Disco! X

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Amy Booth @coachingwithamy.bsky.social · 2d

We start at 11 tomorrow. IYKYK...

See you in the morning.

#transformation #coaching #14dayworkshop

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Reposted by Amy Booth

Disco (he/they) 📚🏳️‍🌈🏳️‍⚧️ @discobooks.bsky.social · 2d

Icon 💔 #DianeKeaton

Poster for The First Wives Club with Diane Keaton, Bette Midler and Goldie Shawn in white suits

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Amy Booth @coachingwithamy.bsky.social · 2d

Love this movie. Nothing like good old fashioned revenge for some circumstances 😜

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Reposted by Amy Booth

Mood Disorders Society of Canada @mooddisordersca.bsky.social · 2d

Depression is an invisible witness. Sometimes the widest of smiles can be hiding the darkest of thoughts.

Check in with your friends, tell your family how much you love them, reach out to those you care about. 💙

🙏 Get involved in awareness actions to help your community: defeatdepression.ca

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Amy Booth @coachingwithamy.bsky.social · 2d

Hey Linda, I am also feeling very new on Bluesky but liking it a lot more than other social media!

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Amy Booth @coachingwithamy.bsky.social · 2d

Last day to sign up to the coping strategies workshop - we start tomorrow. DM me to join!

#workshop #lastcall #copingstrategies #selfgrowth #mentalhealth #wellbeing

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Amy Booth @coachingwithamy.bsky.social · 4d

Last few days to join the 14 day workshop for coping strategies!

Message me to join

#CopingStrategies
#EmotionalWellbeing
#ResilienceBuilding
#SelfCarePractice
#MindsetGrowth
#WellbeingWorkshop
#LifeCoachingSupport

Amy Booth @coachingwithamy.bsky.social · 4d

It wasn't until I stopped thinking that something was wrong with me that I really made progress.
Like a scar from a cut, There will always be a mark.
One day it will be barely noticeable.

#LifeCoaching #TherapyJourney #MindsetShift #EmotionalIntelligence #HealingIsPossible #GrowthMindset

Amy Booth @coachingwithamy.bsky.social · 5d

For me today it was an Age of Empires kind of day 🤣.

And now I am ready to keep on smashing it.

Do what you need to.

As long as you aren't hurting yourself or anyone else, you do you.

And more on hurting others another day.

#selfcare #selfcareday #coaching #coachingwithamy #mentalhealthmatters

Reposted by Amy Booth

Mood Disorders Society of Canada @mooddisordersca.bsky.social · 5d

Emotions can be powerful and sometimes overwhelming. Learning to understand and manage them doesn’t happen overnight, but small steps make a big difference. 💛

✨ Save this guide and take one step today toward emotional balance.

#MentalHealthAwareness #EmotionalWellbeing #Mindfulness #MDSC #MIAW

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Reposted by Amy Booth

Dr Linda Berman @lindaberman05.bsky.social · 5d

All therapy is grief work. A process of confronting a life where you expect one thing and get another, a life that brings you the unexpected and unanticipated.”

Edith Eva Eger

#therapy #grief #expectations

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Amy Booth @coachingwithamy.bsky.social · 5d

Noooo, love the rain! Makes things green 💚

Amy Booth @coachingwithamy.bsky.social · 6d

This could easily have turned into a massive argument.

It didn't because I now have an amazing partner that is caring and understanding.

This is PTSD.

An overheightened response to something that isn't even there to respond to.

This is much better than it used to be.

#ptsd #strategies #coaching

Amy Booth @coachingwithamy.bsky.social · 7d

Discovered I get airflow around my socket. Now wondering if this will cause brain freeze as the weather gets colder...

Stay tuned for updates 🤣

#oneeye #airflow #socket #updates #copingskills #strategies