Author | Lightnews

Cailey Barker

Cailey Barker

@caileybarker.bsky.social

94 followers 51 following 140 posts

Life Guide | Writer | Investor | Martial Artist. Life, longevity & Japan. Self-help with no side-eye. Change your Life, One Day at a Time #TheWhisper #LifeGuide caileybarker.com

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Cailey Barker @caileybarker.bsky.social · 4d

Well, that's my name in another book then...🙂
#crimebits
#crimebitswithvalmcdermid #writingcommunity #blackspringpressgroup

Cailey Barker @caileybarker.bsky.social · 5d

The Whisper: Sleep Fails. Can't sleep? Don't worry about sleep fails, just follow the life guides, stick with it, & things should get better:
caileybarker.com/sleep-fails

#sleepfails #sleep #sleephygene #sleeproutine #sleepprotocols #lifeguide #healthyliving #health #thewhisper

The Whisper: Sleep Fails • Cailey Barker

Can't sleep? Don't worry about sleep fails, just follow the life guides, stick with it, and things should get better.

caileybarker.com

Cailey Barker @caileybarker.bsky.social · 12d

The Whisper: Exercise Fails. Forget perfect plans. But try these life guides to have less exercise fails. Get fit, healthy, strong & feel great too:
caileybarker.com/exercise-fai...

#exercisefails #exercise #exerciseplans #workout #workingout #healthyliving #lifeguide #thewhisper #health

The Whisper: Exercise Fails • Cailey Barker

Forget perfect plans. But try these life guides to have less exercise fails. You’ll be fitter, healthier, stronger. And feel great.

caileybarker.com

Cailey Barker @caileybarker.bsky.social · 19d

The Whisper: Diet Fails. Forget perfect diet plans. But maybe see if you can have less diet fails. Try and move to the green. Eat healthy and enjoy food:
caileybarker.com/diet-fails

#dietfails #dietplans #diet #nutrition #food #healthyliving #healthyeating #thewhisper #lifeguide

The Whisper: Diet Fails • Cailey Barker

Forget perfect diet plans. But maybe see if you can have less diet fails. Try and move to the green. Eat healthy and enjoy food.

caileybarker.com

Cailey Barker @caileybarker.bsky.social · 26d

The Whisper: Failing plans aren’t failures. A life guide to staying flexible, pivoting fast & turning chaos into creativity:
caileybarker.com/failing-plans/

#FailingPlans #LifeGuide #TheWhisper #Resilience #Mindset #PersonalGrowth #Adaptability #PositiveThinking #Planning #Positivity

The Whisper: Failing Plans • Cailey Barker

Failing plans aren’t failures. A life guide to staying flexible, pivoting fast, and turning chaos into creativity when things go wrong.

caileybarker.com

Cailey Barker @caileybarker.bsky.social · Sep 28

The Whisper: Autumn wellbeing tips to boost health, energy & mood. A life guide to staying balanced, nourished & cold-free as the season changes:
caileybarker.com/autumn-wellb...

#AutumnWellbeing #LifeGuide #TheWhisper #SeasonalHealth #SelfCare #WellnessTips #MindfulLiving #HealthyHabits

The Whisper: Autumn Wellbeing Tips • Cailey Barker

Autumn wellbeing tips to boost health, energy, and mood. A life guide to staying balanced, nourished, and cold-free as the season changes.

caileybarker.com

Cailey Barker @caileybarker.bsky.social · Sep 21

The Whisper: Why Rest Matters. A life guide to recharging your body and mind so you can thrive, not just survive:
caileybarker.com/why-rest-matte…#WhyRestMattersr#Rests#Relaxa#LifeGuided#TheWhispere#MentalHealtht#WorkLifeBalancec#SelfCarer#Productivityt#HealthyMindsete#MindfulLivingng

https://caileybarker.com/why-rest-matte…

Cailey Barker @caileybarker.bsky.social · Sep 14

The Whisper: Routine for Busy People. Discover this superpower. A life guide on habit stacking, productivity, & staying sane when life gets messy:
caileybarker.com/routine-for-...

#Routine #LifeGuide #TheWhisper #HabitStacking #Productivity #ParentingLife #SelfDevelopment #MindfulLiving

The Whisper: Routine for Busy People • Cailey Barker

Discover why routine for busy people is a superpower. A life guide on habit stacking, productivity, and staying sane when life gets messy.

caileybarker.com

Cailey Barker @caileybarker.bsky.social · Sep 7

Big news! The Whisper: A Life Guide is coming Feb 2026! 365 days of wisdom, health tips, and inspiration. Pre-order link coming soon!
caileybarker.com/the-whisper-...

#TheWhisper #TheWhisperBook #TheWhisperALifeGuide #LifeGuide #BookLaunch #PersonalGrowth #SelfDevelopment #MindfulLiving

The Whisper: A Life Guide – Coming Feb 2026 • Cailey Barker

Big news: The Whisper: A Life Guide is coming Feb 2026! 365 days of wisdom, health tips, and inspiration — pre-order link coming soon.

caileybarker.com

Cailey Barker @caileybarker.bsky.social · Aug 31

The Whisper: Discover how socialising boosts mental health. Because friends are medicine for the soul.
caileybarker.com/socialising-...

#SocialisingForMentalHealth #MentalHealth #LifeGuide #TheWhisper #MindfulLiving #Connection #SelfDevelopment #PersonalGrowth

The Whisper: Socialising for Mental Health • Cailey Barker

Discover how socialising boosts mental health. A playful life guide to connection, balance and belonging. Friends are medicine for the soul.

caileybarker.com

Cailey Barker @caileybarker.bsky.social · Aug 24

The Whisper: Ibasho. Click here to learn how to find your place to belong:
caileybarker.com/ibasho-find-...

#Ibasho #LifeGuide #Home #MindfulLiving #PersonalGrowth #Belonging #SelfDevelopment #healthyliving #ikigai #thewhisper #caileybarker

The Whisper: Ibasho – Find Your Place to Belong • Cailey Barker

Discover the Japanese word ibasho, meaning home and belonging. Learn how to find your own sanctuary and place to truly be yourself.

caileybarker.com

Cailey Barker @caileybarker.bsky.social · Aug 19

So long Japan and thanks for all the Sumo. Snorking with turtles, 40 degree heat, shrines and Mt Fujis of food. What a trip!

#sumo #hokkaido #japanholidays

Cailey Barker @caileybarker.bsky.social · Aug 17

The Whisper: Find your personal sanctuary. Visit it often. Guard it fiercely. Because in a noisy world, stillness is not a luxury, it’s survival.
caileybarker.com/personal-sanct…#personalsanctuaryr#sanctuaryr#lifeguided#zengardene#selfdevelopmentn#stillnesss#thewhispere#HealthyLivingng

https://caileybarker.com/personal-sanct…

Cailey Barker @caileybarker.bsky.social · Aug 16

One thing I love about Japan is the hidden treasures, tucked away, even in the busiest cities. A personal sanctuary...

#PersonalSanctuary #japanmagic #japan #stillness

Cailey Barker @caileybarker.bsky.social · Aug 15

My magical place...

#hokkaido #japanholiday #zengarden

Cailey Barker @caileybarker.bsky.social · Aug 14

Cailey Barker @caileybarker.bsky.social · Aug 12

Sumo does Cailey. Here it is! Naturally, I went easy on him...😀

#sumo #ryogoku #sumotown #japanholidays

Cailey Barker @caileybarker.bsky.social · Aug 11

Sumo in sumo town. Fight video to follow...

#sumotown #sumo #ryogoku #japanholidays

Cailey Barker @caileybarker.bsky.social · Aug 10

The Whisper: It’s not just about long hours and late nights. It’s about pride. Doing things properly. That's the Japan work ethic:
caileybarker.com/japan-work-e...

#JapanWorkEthic #WorkEthic #LifeGuide #TheWhisper #Tokyo #JapaneseCulture #SelfDevelopment #MindfulLiving #BusinessTravel

The Whisper: Japan Work Ethic • Cailey Barker

It’s not just about long hours and late nights. It’s about pride. Doing things properly. That's the Japan work ethic...

caileybarker.com

Cailey Barker @caileybarker.bsky.social · Aug 9

Bon odori. Nothing like stumbling on a street festival...

#bonodori #tokyo #ryogoku #Japan

Cailey Barker @caileybarker.bsky.social · Aug 7

Back again. 40 degrees, 80% humidity. Towering Tokyo Tower.

#tokyotower #tokyo #japanholidays

Cailey Barker @caileybarker.bsky.social · Aug 3

The Whisper: In life, like in the ring, you win by showing up, learning the craft, and staying humble – even when you lose. That's Sumo Life:
caileybarker.com/sumo-life/

#LifeGuide #Sumo #SumoLife #Discipline #LifeChange #LifeTransformation #PersonalGrowth #TheWhisper #caileybarker

The Whisper: Sumo Life • Cailey Barker

In life, like in the ring, you win by showing up, learning the craft, and staying humble – even when you lose. That's Sumo Life

caileybarker.com

Cailey Barker @caileybarker.bsky.social · Aug 2

My favourite place to eat in the whole world...

#nanasgreentea #sapporo #matchacheesecake #japanholiday

Cailey Barker @caileybarker.bsky.social · Jul 31

so long okinawa and thanks for all the turtles...

#okinawa #ishigaki #turtles #japanholiday #japan

Cailey Barker @caileybarker.bsky.social · Jul 29

Sea, sand & food the gods of longevity...

#okinawa #ishigaki #japanholiday #japan