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Better you @byoubbetter.bsky.social · 17h

If your mind feels heavy today, pause.
One breath in. One breath out.
Peace is already within you.

Free 7 Days of Calm journal → link in bio.
📘 A Year of Buddhist Teachings

#buddhism #mindfulness #mentalhealth #calm #peace #spiritualtok #dailyreflection #innerpeace #anxiety #healing

Better you @byoubbetter.bsky.social · 4d

You don’t need a quiet room to practice mindfulness — just this moment. 🌱
#Mindfulness #Buddhism #WalkingMeditation #Presence #DailyCalm #InnerPeace #ModernBuddhism

Better you @byoubbetter.bsky.social · 5d

Feel first. Breathe. Then act.
Awareness before reaction — that’s where freedom lives. 🌱
#Buddhism #Mindfulness #Awareness #EmotionalIntelligence #StressRelief #DailyCalm #InnerPeace

Better you @byoubbetter.bsky.social · 6d

The monkey mind jumps — that’s normal.
Training is learning to come back, one breath at a time. 🌱
#Buddhism #Mindfulness #MonkeyMind #Meditation #StressRelief #DailyCalm #InnerPeace

Better you @byoubbetter.bsky.social · 7d

You can’t stop your thoughts — but you can train how you meet them. 🌱
#Buddhism #MindTraining #Mindfulness #Overthinking #StressRelief #DailyCalm #InnerPeace

Better you @byoubbetter.bsky.social · 8d

Equanimity: caring deeply, without being pulled under. 🌱
#Buddhism #Equanimity #Mindfulness #Calm #Balance #DailyCalm #InnerPeace

Better you @byoubbetter.bsky.social · 10d

Feeling drained? Whisper this: “May I meet this moment with kindness.” 🌱
Compassion is the antidote to burnout.
#Buddhism #LovingKindness #Metta #Mindfulness #SelfCompassion #DailyCalm #InnerPeace

Better you @byoubbetter.bsky.social · 12d

Wise Effort is steady and kind — not frantic hustle. 🌱
#Buddhism #RightEffort #Mindfulness #BurnoutPrevention #StressRelief #DailyCalm #InnerPeace

Better you @byoubbetter.bsky.social · 13d

Right View = noticing the mind’s story and checking the facts. 🌱
See clearly, suffer less.
#Buddhism #RightView #Mindfulness #StressRelief #DailyCalm #InnerPeace

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Better you @byoubbetter.bsky.social · 14d

The Eightfold Path = eight practical skills for clarity & less stress — not dogma. 🌱
#Buddhism #EightfoldPath #Mindfulness #StressRelief #DailyCalm #InnerPeace

Better you @byoubbetter.bsky.social · 15d

Buddhism teaches the Middle Way: not too tight, not too loose. 🌱
Balance brings peace.
#Buddhism #MiddleWay #Mindfulness #Balance #DailyCalm #InnerPeace

Better you @byoubbetter.bsky.social · 17d

Compassion isn’t weakness — it’s courage that frees the heart. 🌱
#Buddhism #Compassion #Mindfulness #InnerPeace #DailyCalm #EmotionalStrength

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Better you @byoubbetter.bsky.social · 18d

Everything changes — and that’s where freedom lives. 🌱
#Buddhism #Impermanence #Resilience #Mindfulness #DailyCalm #InnerPeace

Better you @byoubbetter.bsky.social · 19d

Mindfulness isn’t about escaping life — it’s about meeting it fully, awake and present. 🌱
#Mindfulness #DailyCalm #Buddhism #StressRelief #InnerPeace

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Better you @byoubbetter.bsky.social · 20d

The Buddha’s first truth: life has stress. 🌱
But you can be free from it.
#Buddhism #FourNobleTruths #Mindfulness #StressRelief #DailyCalm #InnerPeace

Better you @byoubbetter.bsky.social · 21d

Buddhism isn’t about rules — it’s about understanding your mind and ending suffering. 🌱
#Buddhism #Mindfulness #StressRelief #DailyCalm #InnerPeace #ModernBuddhism

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Better you @byoubbetter.bsky.social · 22d

Before the week begins, pause. 🌱
Peace grows when we realize this moment is enough. ✨
#Mindfulness #Peace #DailyCalm #InnerPeace #MindfulLiving

Better you @byoubbetter.bsky.social · 24d

Rest is not wasted. 🌱
It’s where energy grows. ✨
#Mindfulness #Rest #WeekendReset #DailyCalm #InnerPeace

Better you @byoubbetter.bsky.social · 25d

Letting go isn’t losing. 🌱
It’s creating space for peace. ✨
#Mindfulness #LetGo #StressRelief #DailyCalm #InnerPeace

Better you @byoubbetter.bsky.social · 25d

Our Beta website is up and we'd love any feedback.
https://payhip.com/BetterYouPublishing

Better you @byoubbetter.bsky.social · 26d

Clarity isn’t in rushing. 🌱
It grows in stillness. ✨
#Mindfulness #Clarity #Stillness #DailyCalm #StressRelief

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Better you @byoubbetter.bsky.social · 28d

Begin Again, A Guided Meditation for a Fresh Start to Your Week
Take time out to release stress, ground yourself in the present, and carry a sense of renewal into the week ahead.

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Better you @byoubbetter.bsky.social · 29d

Special Offer 🌿
For a limited time, A Year of Buddhist Teachings is just 99¢ on Kindle.
365 reflections for calm, clarity, and compassion ✨
If you enjoy it, please leave a quick review — it helps more people find a little daily peace.

#Mindfulness #BuddhistWisdom #BookTok #DailyCalm #SpecialOffer

Better you @byoubbetter.bsky.social · Sep 20

Peace grows when we realize this moment is enough. 🌱
#Mindfulness #DailyCalm #InnerPeace #MindfulLiving #Gratitude

Better you @byoubbetter.bsky.social · Sep 19

Special Offer 🌿
For a limited time, A Year of Buddhist Teachings is just 99¢ on Kindle.
365 reflections for calm, clarity, and compassion ✨
If you enjoy it, please leave a quick review — it helps more people find a little daily peace.

#Mindfulness #BuddhistWisdom #BookTok #DailyCalm #SpecialOffer