Better you
byoubbetter.bsky.social
Better you
@byoubbetter.bsky.social
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Helping people get the best out of life
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If your mind feels heavy today, pause. 
One breath in. One breath out.
Peace is already within you.

Free 7 Days of Calm journal → link in bio.
📘 A Year of Buddhist Teachings

#buddhism #mindfulness #mentalhealth #calm #peace #spiritualtok #dailyreflection #innerpeace #anxiety #healing
You don’t need a quiet room to practice mindfulness — just this moment. 🌱
#Mindfulness #Buddhism #WalkingMeditation #Presence #DailyCalm #InnerPeace #ModernBuddhism
Feel first. Breathe. Then act.
Awareness before reaction — that’s where freedom lives. 🌱
#Buddhism #Mindfulness #Awareness #EmotionalIntelligence #StressRelief #DailyCalm #InnerPeace
The monkey mind jumps — that’s normal.
Training is learning to come back, one breath at a time. 🌱
#Buddhism #Mindfulness #MonkeyMind #Meditation #StressRelief #DailyCalm #InnerPeace
You can’t stop your thoughts — but you can train how you meet them. 🌱
#Buddhism #MindTraining #Mindfulness #Overthinking #StressRelief #DailyCalm #InnerPeace
Feeling drained? Whisper this: “May I meet this moment with kindness.” 🌱
Compassion is the antidote to burnout.
#Buddhism #LovingKindness #Metta #Mindfulness #SelfCompassion #DailyCalm #InnerPeace
Right View = noticing the mind’s story and checking the facts. 🌱
See clearly, suffer less.
#Buddhism #RightView #Mindfulness #StressRelief #DailyCalm #InnerPeace
The Eightfold Path = eight practical skills for clarity & less stress — not dogma. 🌱
#Buddhism #EightfoldPath #Mindfulness #StressRelief #DailyCalm #InnerPeace
Buddhism teaches the Middle Way: not too tight, not too loose. 🌱
Balance brings peace.
#Buddhism #MiddleWay #Mindfulness #Balance #DailyCalm #InnerPeace
Compassion isn’t weakness — it’s courage that frees the heart. 🌱
#Buddhism #Compassion #Mindfulness #InnerPeace #DailyCalm #EmotionalStrength
Everything changes — and that’s where freedom lives. 🌱
#Buddhism #Impermanence #Resilience #Mindfulness #DailyCalm #InnerPeace
Mindfulness isn’t about escaping life — it’s about meeting it fully, awake and present. 🌱
#Mindfulness #DailyCalm #Buddhism #StressRelief #InnerPeace
The Buddha’s first truth: life has stress. 🌱
But you can be free from it.
#Buddhism #FourNobleTruths #Mindfulness #StressRelief #DailyCalm #InnerPeace
Buddhism isn’t about rules — it’s about understanding your mind and ending suffering. 🌱
#Buddhism #Mindfulness #StressRelief #DailyCalm #InnerPeace #ModernBuddhism
Before the week begins, pause. 🌱
Peace grows when we realize this moment is enough. ✨
#Mindfulness #Peace #DailyCalm #InnerPeace #MindfulLiving
Rest is not wasted. 🌱
It’s where energy grows. ✨
#Mindfulness #Rest #WeekendReset #DailyCalm #InnerPeace
Letting go isn’t losing. 🌱
It’s creating space for peace. ✨
#Mindfulness #LetGo #StressRelief #DailyCalm #InnerPeace
Our Beta website is up and we'd love any feedback.
https://payhip.com/BetterYouPublishing
Clarity isn’t in rushing. 🌱
It grows in stillness. ✨
#Mindfulness #Clarity #Stillness #DailyCalm #StressRelief
Begin Again, A Guided Meditation for a Fresh Start to Your Week
Take time out to release stress, ground yourself in the present, and carry a sense of renewal into the week ahead.
Special Offer 🌿
For a limited time, A Year of Buddhist Teachings is just 99¢ on Kindle.
365 reflections for calm, clarity, and compassion ✨
If you enjoy it, please leave a quick review — it helps more people find a little daily peace. 

#Mindfulness #BuddhistWisdom #BookTok #DailyCalm #SpecialOffer
Peace grows when we realize this moment is enough. 🌱
#Mindfulness #DailyCalm #InnerPeace #MindfulLiving #Gratitude
Special Offer 🌿
For a limited time, A Year of Buddhist Teachings is just 99¢ on Kindle.
365 reflections for calm, clarity, and compassion ✨
If you enjoy it, please leave a quick review — it helps more people find a little daily peace. 

#Mindfulness #BuddhistWisdom #BookTok #DailyCalm #SpecialOffer