Lightnews — Scholar-powered news

2Empty Chairs

@bstancek.bsky.social

110 followers 120 following 82 posts

2EmptyChairs Coaching and Advocacy Services provides expert DEI training, inclusive leadership coaching, and advocacy for neurodiverse and LGBTQIA+ clients. Serving NYC and nationwide, we help businesses build inclusive customer and workplace experiences.

Posts Media Videos Starter Packs

2Empty Chairs @bstancek.bsky.social · 23h

✨Reconnect, Reflect & Create✨
Our Art Meditation Group starts this November! Blend mindfulness and creativity in guided sessions that calm your mind and spark your imagination.
🎨 Drop-In $50 | Anchor Seat 4/$180 | Master Seat 12/$600 (+2 free!)
Limited seats—reserve yours today!
#arttherapy #nyclife

2Empty Chairs @bstancek.bsky.social · 6d

New blog out now!
Find it here:
https://2emptychairs.com/blog/

2Empty Chairs @bstancek.bsky.social · 11d

🌍 Today we celebrate World Inclusion Day—a reminder that every voice matters, every identity belongs, and every space can be made welcoming. Let’s commit to building communities where diversity is embraced and inclusion is lived every day. #WorldInclusionDay #InclusionMatters

2Empty Chairs @bstancek.bsky.social · 11d

✨ Join our Art Meditation Group this November. Connect, create, and unwind through mindful art practice. Limited spots available — reserve yours today and start your month with inspiration and peace.
#art #nyclife #lifecoach #innerpeace #growthmindset

2Empty Chairs @bstancek.bsky.social · 13d

New blog out now!
Find it here:
https://2emptychairs.com/blog/

2Empty Chairs @bstancek.bsky.social · 14d

🎉 Join us at the Prospect Park Street Fair on Oct 25! Find us near the 15th St Circle Entrance for raffles, special pricing on services, & a chance to “Meet the Coach.” Stop by our table and say hello. we can’t wait to connect with our Park Slope community! 🌟
#brooklynlife #lifecoachesofnyc #special

2Empty Chairs @bstancek.bsky.social · 16d

curious about ketamine (and not the party kind 😂)? join our free zoom info session monday, oct 6 | 1–2 pm est to hear about unburdened, a 4-week women’s healing program in nyc.
Join us! @lumivea_

Zoom registration: https://us06web.zoom.us/meeting

#womensupportingwomen #nyclife

2Empty Chairs @bstancek.bsky.social · 18d

🎶 Happy Kids Music Day! Music in schools sparks creativity, builds confidence, and strengthens focus. Every child deserves the chance to learn, play, and grow through music. Let’s keep the arts alive in education! #KidsMusicDay #MusicMatters

2Empty Chairs @bstancek.bsky.social · 18d

Through the month of October watch for our blog series on Domestic Violence. You'll find info, statistics and resources. Above all remember you are not alone. You deserve safety, healing and happiness.
Find it here: https://2emptychairs.com/blog/

2Empty Chairs @bstancek.bsky.social · 19d

🌍 On International Day of Nonviolence, we honor the power of peace and empathy. Today, we close the chapter on violence and choose compassion, dialogue, and respect as the way forward. #NonviolenceDay #PeaceInAction

2Empty Chairs @bstancek.bsky.social · 20d

🌟 New Group Programs in Park Slope! 🌟
✨ Parents Group (for those with older kids)
✨ Business Owners Mastermind (CX & retention)
✨ Personal Growth Lab (life transitions & goals)
Connect, grow, and thrive with us — spots are limited! 💬
#newyearnewgoals #comingsoon #newyearnewyou

2Empty Chairs @bstancek.bsky.social · 21d

☕ Happy National Coffee Day! Pause, pour, and power up—your well-being matters. A warm cup can be the perfect reminder to slow down & recharge. #NationalCoffeeDay #SelfCare

2Empty Chairs @bstancek.bsky.social · 21d

Monday Mindset

What is one boundary you're honoring this week to protect your peace and growth?

#growthmindset #peace #clarity #lifecoachesofnyc

2Empty Chairs @bstancek.bsky.social · 24d

Today's Journaling On Purpose journal prompt:

How different would my life look if I replaced self-doubt with self-trust?

#mentalhealth #lifecoach #selfcare #lifecoachesofnyc #journalingforhealing

2Empty Chairs @bstancek.bsky.social · 27d

We have some amazing self assessment tools ready for you! Whether you're looking for an advocate or a corporate program, we've got some great tools to get you started. Fill out the contact form on our page and let's get you started.
#advocate #lifecoachesofnyc #resources

2Empty Chairs @bstancek.bsky.social · 27d

🤟 Today is International Day of Sign Languages! A day to celebrate the beauty, diversity, and power of sign languages worldwide. Let’s honor communication, inclusion, and accessibility for all. 💙 #SignLanguageDay #Inclusion #AccessibilityMatters

2Empty Chairs @bstancek.bsky.social · 28d

Mindset Monday

New week. New energy. Breathe in clarity and compassion. Breathe out anxiety and confusion.

#clarity #lifecoach #mondaymindset #motivation #lifecoachesofnyc

2Empty Chairs @bstancek.bsky.social · 29d

🕊️ Today is International Day of Peace. This year’s theme, “Act now for a peaceful world,” reminds us that peace is an action. Every act of kindness, understanding, and inclusion helps build a more compassionate world. 💙 #ActNowForPeace #PeaceDay

2Empty Chairs @bstancek.bsky.social · Sep 20

🍕 Today’s #NationalPepperoniPizzaDay! For many autistic individuals, foods like pizza aren’t just tasty—they’re safe foods that bring comfort & routine in a sensory-heavy world. Let’s celebrate both the slice & the support it represents. 💙

2Empty Chairs @bstancek.bsky.social · Sep 19

Today's Journaling On Purpose journal prompt:

What limiting belief am I ready to challenge today? When did I start believing this? How can I reframe the belief to be something positive?

#mentalhealth #selfcare #journalingforhealing #lifecoach #lifecoachesofnyc

2Empty Chairs @bstancek.bsky.social · Sep 17

Today, on Constitution Day, we honor the document that laid the foundation for our democracy. Ratified in 1787, the U.S. Constitution continues to guide our rights, freedoms, and responsibilities as citizens.

It’s more than history—it’s a living framework that shapes who we are today.

2Empty Chairs @bstancek.bsky.social · Sep 16

🌟 Today we honor working parents everywhere — balancing careers, families, and countless responsibilities with strength and love.

Your resilience, sacrifices, and dedication don’t go unnoticed. You are the backbone of homes, workplaces, and communities. 💙

Happy #NationalWorkingParentsDay!

2Empty Chairs @bstancek.bsky.social · Sep 15

Monday Mindset

Motivation isn't magic- it's momentum. What is your first domino this week?

#mondaymindset #motivation #lifecoach

2Empty Chairs @bstancek.bsky.social · Sep 13

Life’s greatest lessons aren’t always found in victories, but in challenges that test us. Every twist teaches resilience, perspective, and wisdom. The ending may differ from what we imagined, but honoring the journey means learning from every step—that’s the true gift.

2Empty Chairs @bstancek.bsky.social · Sep 12

Today's Journaling On Purpose journal prompt:

What is a win- big or small- that I can celebrate today?

#selfcare #mentalhealth #journalingforhealing #lifecoachesofnyc #lifecoach