Author | Lightnews

Allison Rush 🌈

@allisonrush.bsky.social

72 followers 31 following 160 posts

Dedicated to empowering you to move well and live it healthier, more active life. Sharing tips, exercises, and insights on mobility, strength and pain relief. Let’s move well together! movewellwithus.com

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Allison Rush 🌈 @allisonrush.bsky.social · Apr 15

You asked for it. Learn how to gently strengthen your lower lumbar curve with this simple movement. Proper posture and strength is key for a healthier, more comfortable spine. Listen to your body and feel the difference! ✨ #LowerBackPainRelief #StrengthenLowerBack #SpineHealth #FitnessTips #Movement

Allison Rush 🌈 @allisonrush.bsky.social · Apr 8

Stop Back Pain While Washing Dishes! Here are simple adjustments to save your back and SI joints.

#BackPainRelief #LowBack #KitchenHacks

Allison Rush 🌈 @allisonrush.bsky.social · Apr 6

Fudge is right. Dang. 🥺

Allison Rush 🌈 @allisonrush.bsky.social · Apr 6

It is next level! Loving it. 🏀⛹🏻‍♀️

Allison Rush 🌈 @allisonrush.bsky.social · Apr 6

True!

Allison Rush 🌈 @allisonrush.bsky.social · Apr 5

Go glad it helps. The wide fingers cause energy to escape through the webbing of the fingers. I like to teach people to build and maintain their own energy so that’s one reason. Chacha the cat is hilarious. Look out for her in other videos. ✨✨

Allison Rush 🌈 @allisonrush.bsky.social · Apr 5

Yeah, she did.

Allison Rush 🌈 @allisonrush.bsky.social · Apr 5

We are VERY blue here in His district. 💙

Allison Rush 🌈 @allisonrush.bsky.social · Apr 4

Correct head forward posture QUICKLY with these three simple moves! Feel the difference in your neck, back, hips and even you’re breathing. Small daily practice = big changes fast!

#FixYourPosture #HeadForward #PostureCorrection

Allison Rush 🌈 @allisonrush.bsky.social · Apr 4

Healing SI joint dysfunction for good is possible! I’ve healed my own as I joint dysfunction holistically and wanna share what I’ve learned. Let’s find clarity and support together.

#SIJointPain #HealingJourney #SIJointDysfunction #SIJointHealing

Allison Rush 🌈 @allisonrush.bsky.social · Apr 4

Every day sitting and standing contender healing from hip, back, or SI joint pain. Learn simple adjustments for significant relief.

#JointPain #HipPain #BackPain #SIPain #Healing

Allison Rush 🌈 @allisonrush.bsky.social · Apr 4

FX hip and SI joint issues by strengthening your glutes unilaterally! 💪🏻 This helps stabilize your pelvis, correct and balances, and makes you stronger for every day movements.

#SIJointRelief #SingleLegStretch #FunctionalMovement #MoveBetter #GluteActivation

Allison Rush 🌈 @allisonrush.bsky.social · Apr 4

Sciatic pain? 🤔 try this simple test to identify the type of pain and find the right natural fix! Fosse? Or leg lifts? Let me know what works for you!👇

#Sciatica #PainRelief #NaturalRemedies #piriformissyndrome #BulgingDisc

Allison Rush 🌈 @allisonrush.bsky.social · Apr 4

Tight hamstrings?🛑 STOP stretching! Learn why it might be making them tighter and try this release technique instead!

#TightHamstrings #Flexibility #MuscleRelease #InjuryPrevention

Allison Rush 🌈 @allisonrush.bsky.social · Apr 4

Whether you’re an athlete, dealing with plantar fasciitis, working on balance, or have knee pain, these foot stretches are for YOU! Rolling your feet is a game changer. Let me know how it feels! 👇

#FootStretches #PlantarFasciitisRelief #BalanceTraining #KneeHealth

Allison Rush 🌈 @allisonrush.bsky.social · Apr 4

Stop the Slouch! 🚨 3 easy exercises to open tight shoulders, fix your posture, and feel better instantly. Try this quick routine!
#Posture #PostureFix #ShoulderRelief #MovementIsMedicine

Allison Rush 🌈 @allisonrush.bsky.social · Apr 4

Hyper Mobile? This video breaks down what you need to know about stretching safely and effectively to protect your joints. Comment with your exercise questions!

#Hypermobility #JointProtection #StrengthTraining #ExerciseTips

Allison Rush 🌈 @allisonrush.bsky.social · Apr 4

What makes Alyssa Thomas unstoppable AND a defensive wall?🧱 This video dives into her incredible energy absorption through her hips and feet, giving her unmatched balance and disruption!

! #WNBA #AlyssaThomasMVP #BasketballSkills #Unrivaled

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Allison Rush 🌈 @allisonrush.bsky.social · Apr 4

Do this BEFORE BED for low back comfort!✨ decompress your spine, improve mobility, calm your mind and more with a nightly forward fold.

#BedtimeStretch #Fold #BackPainRelief #SpineMobility #StressRelief

Allison Rush 🌈 @allisonrush.bsky.social · Apr 4

Rethink pain!🤔. This video breaks down how pain can be a valuable tool for healing, growth, and understanding your body better. #MindsetShift #PainRelief #HealingProcess #BodyAwareness

Allison Rush 🌈 @allisonrush.bsky.social · Apr 4

Creek knees bothering you?🤔 try these for simple exercises to improve joint fluid and boost mobility! Your knees well thank you. #KneeMobility #JointCare #ExerciseForPainRelief #MoveWell

Allison Rush 🌈 @allisonrush.bsky.social · Apr 4

Feeling stiff for achy? These easy qigong exercises are designed to enhance joint fluid production, which can help reduce stiffness, improve mobility, and even ease joint inflammation. Give them a try! #qigongforhealth #JointCare #ReduceStiffness #ImproveMobility

Allison Rush 🌈 @allisonrush.bsky.social · Apr 4

Perfect your Downward Dog! Whether you’re new or advanced, learn key muscles to activate for neck/shoulder relaxation and wrist safety. #YogaPractive #DownwardDogTips #WristSupport

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Allison Rush 🌈 @allisonrush.bsky.social · Apr 4

Melt neck & shoulder tension FAST with this fascia release! 🙌🏼 Better range of motion & alignment in minutes. Try it! #NeckPain #ShoulderTension #FasciaRelease

Allison Rush 🌈 @allisonrush.bsky.social · Apr 4

Headache or not, this feels amazing! Relieve/prevent headaches. Ease tension and calm your nervous system. Try it!
#headacherelief #stressrelief