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AbunDANCE Somatic Center @abundancesomatic.bsky.social · 2h

#AbunDANCESomaticCenter #blog #blogger #blogpost #mentalhealth #MentalHealthMatters #mentalhealthadvocate #mentalhealthadvocacy #blog #HolisticMentalHealth #MentalImagery #AthleteMindset #sportimagery #peakperformance

AbunDANCE Somatic Center @abundancesomatic.bsky.social · 2h

Want to enhance performance without adding physical training time? Try Mental Imagery.

Visualization activates the same brain pathways as the physical skill. It’s proven to boost motor learning.

We break down 6 key techniques.Your mind is your edge.

www.abundancesomaticcenter.com/blog/mental-...

Mental Imagery or Sport Imagery Practices for Athletes to Enhance Performance — AbunDANCE Somatic Center

But what about a technique that does not require physical practice that helps improve motor learning? Enter mental imagery, sport imagery or visualization.

www.abundancesomaticcenter.com

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AbunDANCE Somatic Center @abundancesomatic.bsky.social · 1d

We're Hardwired to Doubt—And It's a Good Thing www.mindful.org/hardwired-do...

#Mindful #Mindfulness #MindfulnessMatters #MindfulMonday #MindfulMondays #mindfulliving #mindfulnesspractice #AbunDANCESomaticCenter #mindfulnessminute #mentalhealth #mentalhealthmatters #doubt

We're Hardwired to Doubt—And It's a Good Thing

Doubt helps us avoid acting on every passing idea which can prevent us from participating in certain types of risk.

www.mindful.org

AbunDANCE Somatic Center @abundancesomatic.bsky.social · 3d

Welcome to November!

Check out the books for this month!

The Radiant Life Project - Is self-healing possible?
EFT for Sports Performance - Can using the Emotional Freedom Technique improve sport performance?

#AbunDANCESomaticCenter #mentalhealth #MentalHealthMatters #MentalHealthAwareness

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AbunDANCE Somatic Center @abundancesomatic.bsky.social · 4d

Want better mental health? Start with your body.

Here are 6 simple habits to instantly increase your somatic awareness!

Tiny habits can bring BIG change. Start connecting today: www.abundancesomaticcenter.com

#SomaticHealing #AbunDANCESomaticCenter #MentalHealthTips #SomaticTherapy

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AbunDANCE Somatic Center @abundancesomatic.bsky.social · 5d

Feeling overwhelmed? Your brain needs a break and your body needs a check-in.

'Take Time to Reflect.'
Prioritize stillness today. Reflection is the foundation for regulation and resilience.

Find resources for self-connection here: www.abundancesomaticcenter.com

#AbunDANCESomaticCenter

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AbunDANCE Somatic Center @abundancesomatic.bsky.social · 6d

We help you train your nervous system for success. www.abundancesomaticcenter.com

#sportandperformancecoaching #sportpsy #sportpsych #sportpsychology #sportandperformancepsychology #sportandperformancecoaching #sportandperformancecoach #athletementalhealth

AbunDANCE Somatic Center

www.abundancesomaticcenter.com

AbunDANCE Somatic Center @abundancesomatic.bsky.social · 6d

Want peak performance? You need more than physical training.

Benefits of Performance Coaching:✅ Improve Focus ✅ Build Self-Confidence ✅ Skill Development for Handling Anxiety ✅ Build Mental Toughness ✅ Enhance Motivation

#AbunDANCESomaticCenter

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AbunDANCE Somatic Center @abundancesomatic.bsky.social · 7d

The masks we wear have specific names—and mental health costs.

Our new post defines the 3 ways we hide our true selves:
Persona (The social role)
Masking (Hiding neurodivergent traits for safety)
Code-Switching (Adjusting behavior based on audience)

www.abundancesomaticcenter.com/blog/the-mas...

The Masks We Wear: Through the Lens of Persona, Masking, and Code-Switching — AbunDANCE Somatic Center

This is the time of year when people who celebrate Halloween begin to think about their costumes or maybe they already have their costume picked out by this point. Some of these costumes may include a...

www.abundancesomaticcenter.com

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AbunDANCE Somatic Center @abundancesomatic.bsky.social · 8d

A 2-Minute Practice to Calm Anxiety and Nurture Curiosity www.mindful.org/a-2-minute-p...

#Mindful #Mindfulness #MindfulnessMatters #MindfulMonday #MindfulMondays #mindfulliving #mindfulnesspractice #AbunDANCESomaticCenter #mindfulnessminute #mentalhealth #mentalhealthmatters #curiosity

A 2-Minute Practice to Calm Anxiety and Nurture Curiosity

Anxiety often contributes to keeping us stuck in habits we don’t want. This mindfulness practice lets us soothe racing thoughts by letting us tune in to embodied awareness.

www.mindful.org

AbunDANCE Somatic Center @abundancesomatic.bsky.social · 11d

Is your 'training' or work suffering? Your body is trying to talk to you.

🛑 Watch for these signals:

Fatigue
Forgetfulness
Performance Reduction
Procrastination
These are signs your nervous system is overwhelmed.

#AbunDANCESomaticCenter

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AbunDANCE Somatic Center @abundancesomatic.bsky.social · 12d

"Don't let yesterday's script define today.

'You decide what narrative you write between sunrise and sunset.'

Therapy is the work of claiming your pen. We help you quiet the noise, listen to your body, and author a story of thriving.

Claim your narrative today: www.abundancesomaticcenter.com

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AbunDANCE Somatic Center @abundancesomatic.bsky.social · 13d

🧠 Emotional Regulation🤝 Social Connection🌎 Systemic Environmental Issues (Injustice, racism, etc.)

It's a complete picture. Learn why we must consider all three to achieve true wellness: www.abundancesomaticcenter.com/blog/why-men...

#AbunDANCESomaticCenter

Why Mental Health?: Through the Lens of Emotional Regulation, Social Connection, and Systemic Environmental Systems — AbunDANCE Somatic Center

Yes, mental health. I said it, and it is a topic that must keep coming up because of how essential it is to our overall well-being and quality of life. Mental health, like physical health, exists on a...

www.abundancesomaticcenter.com

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AbunDANCE Somatic Center @abundancesomatic.bsky.social · 14d

Our new blog post defines the 3 types of stigma (Public, Self, Structural) and explains why fighting it requires a multipronged approach. Your voice matters!

#MentalHealth #Stigma #StructuralStigma #Advocacy #Therapy #AbunDANCESomaticCenter #blog #blogger #blogpost #mentalhealth

AbunDANCE Somatic Center @abundancesomatic.bsky.social · 14d

"Mental health stigma is the collection of negative attitudes and discriminatory actions that hold us all back.

👉 Start challenging your own biases & speak up: www.abundancesomaticcenter.com/blog/changin...

#MentalHealthMatters #mentalhealthadvocate #mentalhealthadvocacy

Changing the Stigma Surrounding Mental Health — AbunDANCE Somatic Center

Mental health and stigma are words that are often used together, though there is hope for a future where that is not the case. The stigma surrounding mental health is insidious, embedded on many level...

www.abundancesomaticcenter.com

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AbunDANCE Somatic Center @abundancesomatic.bsky.social · 15d

Peace Begins With Me: A 12-Minute Meditation www.mindful.org/a-gentle-pra...

#Mindful #Mindfulness #MindfulnessMatters #MindfulMonday #MindfulMondays #mindfulliving #mindfulnesspractice #AbunDANCESomaticCenter #mindfulnessminute #mentalhealth #mentalhealthmatters #engagingdifficultemotions

Peace Begins With Me: A 12-Minute Meditation

Taking a moment to pause can enable us to move in the direction of suffering, to work, and to alleviate it, with wisdom and compassion.

www.mindful.org

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AbunDANCE Somatic Center @abundancesomatic.bsky.social · 26d

Somatic practices are not just about finding peace; they're about listening to the subtle signals your body sends when it feels stressed, safe, or overwhelmed.

This deep listening is the key to:
Healing trauma
Regulating your nervous system
Finding clarity in chaos

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