by Ulf Ekelund
The most comprehensive systematic review on daily step counts and disease outcomes. Is the 10000 steps per day outdated?
Daily steps and health outcomes in adults: a systematic review and dose-response meta-analysis - The Lancet Public Health www.thelancet.com/journals/lan...
Daily steps and health outcomes in adults: a systematic review and dose-response meta-analysis - The Lancet Public Health www.thelancet.com/journals/lan...
Daily steps and health outcomes in adults: a systematic review and dose-response meta-analysis
Although 10 000 steps per day can still be a viable target for those who are more
active, 7000 steps per day is associated with clinically meaningful improvements in
health outcomes and might be a mor...
www.thelancet.com
by Ulf Ekelund
I think it's time to start being (somewhat) active on social media again after l left Twitter (or the politicised platform Musk now calls X) a year ago.
Let's keep the scientific discussion vivid)
Let's keep the scientific discussion vivid)