“Always allow yourself to cry, tears are the words in which the heart expresses itself. We need to spend more time listening to what our heart is telling us.” -S.Miller

#sadness #listentoyourheart #healingintowholeness #ʜᴇᴀʟɪɴɢᴊᴏᴜʀɴᴇʏ #slowdowntolisten #portlandtherapist #carolinesabi