We brush our teeth daily. Why not check in with our mind too? Small, regular reflections can prevent big breakdowns.
Ask yourself today: How am I, really?

#mentalhealth #selfcare #therapy #mindfulness #resilience #Zurich #mindinsights

Find helpful resources at mindinsights.ch/blog

Always remember: Loving YOURSELF isn't vanity, it's sanity! 😉 Hope you all had a wonderful valentine's day! ❤️
#SelfLove #SelfCare #ValentinesDay #LoveStartsWithin #MindInsights

My new therapy room and sanctuary at Sumatrastrasse 25 in 8006 Zurich, not far from Zurich Main Station. Nearest Tram stops are Stampfenbachplatz or Soneggstrasse. #mindinsights

Mismachted Libidos? Read the article by Krish Phua on mismatched libidos in couples and how to overcome the challenge on I am Expat: www.iamexpat.ch/expat-info/s...

#libido #intimacy #couples #relationships #coupletherapy #rejected #mindinsights #counselling #sexualwellness #mentalhealth

Hello, I'm Krish Phua, Psychological Counsellor at Mind Insights here in Zurich. If you would like to know more about me and my services, visit my website www.mindinsights.ch or contact me here.

Let's chat! #mindinsights

"If you can't love yourself, how in the hell you gonna love somebody else?", Ru Paul's quote inspired me to write an article about the importance of self-love.

You can read the article here: mindinsights.ch/my-first-lov...

#SelfLove #SelfCare #RuPaul #MindInsights #ValentinesDay

"You can't pour from an empty cup", this simple truth reminds us that we need to love OURSELVES before we can give our love to others. #selfLove #SelfCare #ValentinesDay #YouMatter #LoveStartsWithin #MindInsights

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When you're in a good mood, you're more likely to make impulsive decisions. 🌟 Emotions heavily influence rational thinking, even when we don’t realize it. #MindInsights