Breathe the peace of nature, and feel your body relax.

#mindfulnessinnature #mindfulness #breathing

Teaching breath to students in the early morning light—there’s something magical about connecting with nature while connecting with your breath.

Have you tried starting your day with mindful breathing? Let me know how it changes your perspective.

#Breathwork #MindfulnessInNature #MorningCalm

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#UnplugAndReconnect #NaturesEmbrace #DigitalDetox #MindfulnessInNature #ReclaimYourPeace #ForestBathing #WellnessJourney #DisconnectToConnect #OutdoorTherapy #SoulSoothing #ScreenFree #EmbraceNature #InnerPeace #HealingInNature

Love is an action.

#mindfulnessinnature #loveyourself #selflove

Join us for a free guided breathing meditation on May 10, in person and streaming live. Details at www.naturebodyconnection.com/breathe
#mindfulness #breathingmeditation #mindfulnessinnature

You are a part of so many different flows and resonances. Finding peace can be as simple as tuning in to the resonance that calms you.

#naturebodyconnection #forestbathing #naturehealing #mindfulness #cortisol #stress #calm #mindfulnessinnature

Winter Song.
Intention: May we be happy and grateful for snow.
Made with juniper, piñon and Mother Earth.
2/15/25
#impermanentart #mindfulnessinnature
#natureart

This time of year, caught between Christmas and New Year, can leave us feeling a little lost. So here is a glimmer of primrose light, gathered by our wildlife pond today, to brighten the path ahead. #SolaceInNature #MindfulnessInNature #Positivity #NaturesLight #Wildflowers

Grounding isn’t an escape. It’s a return.
Bare feet on the earth.
Breath in your body.
And the quiet reminder that you belong here.

#NatureConnection #GroundingPractice #DaoAnanda #TheModernTaoist #MindfulnessInNature #TaoistPractice

Breathe, and feel the calming internal flow of energy and breath through your body.

#naturebodyconnection #breathing #breathingtechniques #naturehealing #mindfulness #selfcare #stress #mindfulnessinnature

If you’re feeling scared, or lonely, or disconnected, this is for you.

#calm #naturehealing #mindfulness #meditation #forestbathing #breathing #mindfulnessinnature

Embrace the serenity of a flowing stream over mossy rocks. In the hustle of life, nature offers a gentle reminder to slow down and breathe. Let's dive into mindful practices like nature walks to enrich our daily routines and soothe the soul. #NatureMeditation #MindfulnessInNature

Stepping out into the New Year along the woodland path.
Sunlight dances on branches, outstretched and vast.
The trees reach skyward, a quiet, timeless plea,
A whispered promise of all that’s yet to be. #Woodland #Sunshine #SolaceInNature #MindfulnessInNature #VitaminN #WoodlandBathing

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#JessopandCook #JandC #Architecture #Architect #PlanningPermission #Oxfordshire #MentalHealthAwareness #CommunityWellbeing #GardenTherapy #SustainableLiving #NatureHealing #RecoveryJourney #CountrysideEscape #Horticulture #MindfulnessInNature #SupportLocalCharities

Breathe with the swirling air and the flowing water. Feel your timeless, peaceful connection with the ancient rhythms of nature.

#naturebodyconnection #forestbathing #naturehealing #river #mindfulness #breathing #selfcare #stress #mindfulnessinnature