When your breakfast is literally holding itself together. 💪🫑 Scrambled eggs, bacon, and cheese stuffed in a roasted bell pepper — proof you can eat clean and eat happy.
#TheCasualCrumb #HealthyBreakfast #StuffedPeppers #lauren5280 #itsyourbite
#TheCasualCrumb #HealthyBreakfast #StuffedPeppers #lauren5280 #itsyourbite
October 23, 2025 at 10:06 AM
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It’s giving healthy… but make it delicious. 🥬💚 Chicken, avocado, and crunch for days — proof you can wrap up your cravings and still feel smug about it.
#TheCasualCrumb #HealthyLunchIdeas #LettuceWrapLife #lauren5280 #itsyourbite
#TheCasualCrumb #HealthyLunchIdeas #LettuceWrapLife #lauren5280 #itsyourbite
October 16, 2025 at 8:29 AM
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Passport not required. 🛫🥙 Just a warm pita, bright veggies, garlicky tzatziki, and that “I totally made this myself” confidence.
#TheCasualCrumb #GreekFoodLove #EasyLunchIdeas #lauren5280 #itsyourbite
#TheCasualCrumb #GreekFoodLove #EasyLunchIdeas #lauren5280 #itsyourbite
October 15, 2025 at 7:19 AM
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All the breakfast flavor, none of the bread guilt. 🥓🥬 Scrambled eggs, bacon, and a little sass tucked inside a crisp lettuce wrap. Call it health with an attitude.
#TheCasualCrumb #LowCarbBreakfast #LettuceWrapLife #lauren5280 #itsyourbite
#TheCasualCrumb #LowCarbBreakfast #LettuceWrapLife #lauren5280 #itsyourbite
October 10, 2025 at 9:00 AM
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Sweet, smoky, sizzling — this bulgogi’s got main character energy. 🥢🔥 Thin-sliced beef marinated in soy, garlic, and magic (aka sesame oil). Served hot, gone faster.
#TheCasualCrumb #BulgogiBeef #KoreanFoodLove #lauren5280 #itsyourbite
#TheCasualCrumb #BulgogiBeef #KoreanFoodLove #lauren5280 #itsyourbite
October 6, 2025 at 5:30 PM
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Buffalo sauce dripping, blue cheese cooling, and fries… made from tofu. Yup. This sandwich and fry duo is bold, saucy, and a little smarter than it looks.
#TheCasualCrumb #BuffaloChicken #SmartComfortFood #lauren5280 #itsyourbite
#TheCasualCrumb #BuffaloChicken #SmartComfortFood #lauren5280 #itsyourbite
October 1, 2025 at 8:44 AM
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Fresh vs. crispy, light vs. saucy — this plate has both moods. 🥢✨ Shrimp spring rolls for the crunch and sesame chicken for that sticky-sweet comfort. Call it balance, call it indecision, or just call it dinner.
#TheCasualCrumb #SesameChicken #SpringRolls #lauren5280 #itsyourbite
#TheCasualCrumb #SesameChicken #SpringRolls #lauren5280 #itsyourbite
September 25, 2025 at 10:32 AM
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Orange meets ginger, and short ribs never saw it coming. 🔥🥩 These grilled short ribs are the quickest way to cook when you don’t want to wait hours on a Dutch oven. They disappear faster than you can say “seconds.”
#TheCasualCrumb #ShortRibsDinnerIdeas #FlavorUnlocked #lauren5280 #itsyourbite
#TheCasualCrumb #ShortRibsDinnerIdeas #FlavorUnlocked #lauren5280 #itsyourbite
September 23, 2025 at 7:55 AM
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Regular chicken is fine. But Spanish spices + pomegranate-mustard glaze? That’s dinner dressed up with personality. 🍗🔥 The garlic rice is basically just here to catch all the drips — which is exactly what good rice should do.
#TheCasualCrumb #DinnerGlowUp #lauren5280 #itsyourbite
#TheCasualCrumb #DinnerGlowUp #lauren5280 #itsyourbite
September 21, 2025 at 9:17 AM
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They call it shakshuka… or eggs in purgatory… but honestly, if purgatory looks like this, I’ll stay awhile. 🍳🔥 Poached eggs simmering in a spicy tomato and pepper sauce, bubbling away in cast iron.
#TheCasualCrumb #Shakshuka #CastIronCooking #lauren5280 #itsyourbite
#TheCasualCrumb #Shakshuka #CastIronCooking #lauren5280 #itsyourbite
September 15, 2025 at 10:26 AM
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Dinner went full takeout mode tonight — crispy sweet & sour chicken and veggie spring rolls that crunch like they owe you money. Skip the delivery, keep the flavor. 🍍🍗🥢
#TheCasualCrumb #TakeoutAtHome #lauren5280 #itsyourbite
#TheCasualCrumb #TakeoutAtHome #lauren5280 #itsyourbite
September 14, 2025 at 9:49 AM
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Green chili cheeseburger came to the table all melty and spicy 🌶🧀… and instead of regular fries, I brought tofu to the party. Yes, tofu. Crispy, golden, salty perfection. It shouldn’t work, but it does. 🍔🍟
#TheCasualCrumb #BurgerTwist #lauren5280 #itsyourbite
#homechef
#TheCasualCrumb #BurgerTwist #lauren5280 #itsyourbite
#homechef
September 12, 2025 at 9:46 AM
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Pizza said “I can be nachos.” Nachos said “prove it.” Now we’ve got salsa, cheese, jalapeños, sour cream, AND guac sitting on top of a crust. Messy? Yes. Worth it? Absolutely. 🥑🍕
#TheCasualCrumb #NachoPizza #lauren5280 #itsyourbite
#TheCasualCrumb #NachoPizza #lauren5280 #itsyourbite
September 10, 2025 at 11:21 AM
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Hello, this is the kitchen security team. 🐾 She roasted a giant turkey breast today. We supervised every step. Offered world-class quality control. Received NOTHING. Zero. Zilch. Unacceptable. Please send help (and turkey). 🦃👀
#TheCasualCrumb #DogTakeover #lauren5280 #itsyourbite
#TheCasualCrumb #DogTakeover #lauren5280 #itsyourbite
September 8, 2025 at 11:34 AM
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Sure, it’s a burger. But it’s also wearing a Fontina cheese frico like a crown and dripping with garlic-chile ketchup like it just walked off a runway. Dinner? Yes. Attitude? Also yes. 👑🍔
#TheCasualCrumb #BurgerFlex #lauren5280 #itsyourbite #homechef
#TheCasualCrumb #BurgerFlex #lauren5280 #itsyourbite #homechef
September 5, 2025 at 9:37 AM
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🌿 Rosemary-lemon-garlic oil: the kind of drizzle that makes plain chicken feel like it just got promoted.
#TheCasualCrumb #FlavorUpgrade #lauren5280 #itsyourbite
#homechef
#TheCasualCrumb #FlavorUpgrade #lauren5280 #itsyourbite
#homechef
September 3, 2025 at 7:18 AM
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Blackened fish, mango-cabbage crunch, and cilantro-lime rice on the side.
Basically, the taco said, “dress me up, I’ve got places to be.” 🌮💃
#TheCasualCrumb #TacoMood #lauren5280 #itsyourbite
Basically, the taco said, “dress me up, I’ve got places to be.” 🌮💃
#TheCasualCrumb #TacoMood #lauren5280 #itsyourbite
September 1, 2025 at 10:06 AM
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Who paired Hoisen lacquered ribs with crispy tofu and green beans?
Me. I did. You’re welcome. 💅🔥
#TheCasualCrumb #KitchenConfidence #lauren5280 #itsyourbite #FlavorPlotTwist
Me. I did. You’re welcome. 💅🔥
#TheCasualCrumb #KitchenConfidence #lauren5280 #itsyourbite #FlavorPlotTwist
August 29, 2025 at 9:05 AM
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1 likes
Smoky-sweet chipotle-orange tofu with broccoli + shrimp spring rolls.
They shouldn’t work together… but here we are, licking the plate anyway. 😉
🥄 Ingredient Spotlight: Chipotle in adobo: basically tofu’s glow-up coach. 💅🌶️
#TheCasualCrumb #FlavorPlotTwist #lauren5280 #itsyourbite
They shouldn’t work together… but here we are, licking the plate anyway. 😉
🥄 Ingredient Spotlight: Chipotle in adobo: basically tofu’s glow-up coach. 💅🌶️
#TheCasualCrumb #FlavorPlotTwist #lauren5280 #itsyourbite
August 27, 2025 at 8:59 AM
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2 likes
Grilled pork chops with rosemary? Great.
But let’s be real… I only made homemade fettuccini so I could brag about it here. 🍝😉
Fresh fettuccini cooks in under 3 min., clings to sauce like a pro, and has that chewy bite boxed pasta just can’t touch.
#TheCasualCrumb #PastaFlex #lauren5280 #itsyourbite
But let’s be real… I only made homemade fettuccini so I could brag about it here. 🍝😉
Fresh fettuccini cooks in under 3 min., clings to sauce like a pro, and has that chewy bite boxed pasta just can’t touch.
#TheCasualCrumb #PastaFlex #lauren5280 #itsyourbite
August 26, 2025 at 12:43 PM
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Grilled adobo chicken with garlic butter and saffron rice, finished with a gochujang–mayo drizzle.
Smoky, buttery, spicy, creamy—this plate does not play. 🍗✨
#TheCasualCrumb #DinnerFlex #lauren5280 #itsyourbite
Smoky, buttery, spicy, creamy—this plate does not play. 🍗✨
#TheCasualCrumb #DinnerFlex #lauren5280 #itsyourbite
August 25, 2025 at 7:14 AM
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Hotpot = dinner with homework
Relationships are about compromise.
Except when it comes to hot pot, she gets the spicy broth, he sticks with the mild.
#TheCasualCrumb #lauren5280 #itsyourbite #HomeChef #hotpot
Relationships are about compromise.
Except when it comes to hot pot, she gets the spicy broth, he sticks with the mild.
#TheCasualCrumb #lauren5280 #itsyourbite #HomeChef #hotpot
August 24, 2025 at 8:41 AM
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Sure, it’s seared salmon with peppercorn sauce and grilled broccoli…
But really, it’s just an excuse to eat fettuccine with fancy toppings. 🍝😅
#TheCasualCrumb #ComfortElevated #lauren5280 #itsyourbite #homechef
But really, it’s just an excuse to eat fettuccine with fancy toppings. 🍝😅
#TheCasualCrumb #ComfortElevated #lauren5280 #itsyourbite #homechef
August 23, 2025 at 8:20 AM
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1 likes