A sunrise swim or workout activates your body and mind, helping you move into the day with intention, purpose, and focus. #drelligan #OptimalPsychology #SunriseWorkout #MindBodyConnection #MentalClarity #MorningRoutine #SwimTherapy #WellnessTips #PeakPerformance #CreativeMindset #MindfulMovement

#AutismAwareness #SwimTherapy

Swimming = Instant Mood Changer

#PostSwimFeels #SwimTherapy #LockerRoomReset #SwimLife #TriathleteInTraining #MentalHealthAndMovement

For me, progress in research wouldn’t be possible without #biketherapy.
(and nothing like your dad beating you up🤭😊)
In science, protecting your mental health is everything.
What is your therapy? #runtherapy ? #dancetherapy ? #arttherapy ? #musictherapy ? #swimtherapy ?

#swimtherapy #sundayfunday

Sauna, steam room, and swimming—ultimate trifecta for relaxation and recovery. 💦🔥 #WellnessVibes #FitnessJourney #RelaxAndUnwind #SaunaLife #SwimTherapy #SteamRoomSessions #ShirtlessGoals #HealthyLifestyle #MindAndBody #PostWorkoutRoutine