With some #beagle moral support, I’ve knocked out the first 100 miles of the #850challenge to raise awareness about #KidneyDisease, which affects 850 million people worldwide. Can I finish the challenge before World Kidney Day in March?? #FootProcess #sockittokidneydisease

Love seeing all the 🦃 day #FootProcess pics! Way to stay healthy! Here is a screenshot of my Day 2 post-turkey workout.

Anyone up for bonus rounds this weekend? There may be some penance to pay for baked Brie and pumpkin pie breakfasts ... 😋

42 minutes after starting, I have now finished the strength portion of modified Murph. On to the second cardio segment! #FootProcess

#2020 has reminded us that we’re lucky if we have the health + opportunity to exercise. During this week of #gratitude, join some kidney enthusiasts in the #Thanksgiving2020 #FootProcessshtag/FootProcess" class="hover:underline text-blue-600 dark:text-sky-400 no-card-link">#FootProcess fitness event: post a pic of your before + after 🦃 workout with the #FootProcess hashtag!

#HappyThanksgiving y’all! Kicking off the Day 1 pre-turkey #FootProcess virtual health event with a @onepeloton 30 minute full-body bike bootcamp with @jsimsfit, followed by @RobinNYC 45 minute 🦃 burn ride! #glazeddonutlook #housethathustlebuilt #gratitude

The Murph, modified today for #FootProcess, is:

30 min spin
100 💪🏽 curls
100 shoulder presses
200 pushups
300 air squats
30 min spin

First ride: @alextoussaint25 hip hop ride! #SendLove #FeelGoodLookGoodDoBetter #CertifyIt

Also, consider joining the #FootProcess group on the @Strava app! It’s fun giving friends kudos for their workouts and to make sure we are putting in our fitness time for wellness. https://www.strava.com/clubs/FootProcess

OK. Completed first 10 out of 20 strength circuits for the #FootProcess modified Murph (~20 minutes). My arms are screaming, so I’m taking a short beat to post an update with timer selfies. #StrongerTogether2020

Crossed the 150 mile mark of the #850challenge for the 850 million people around the world living with #kidney disease! A great end to a great #InaugurationDay. 🧡

#FootProcess #TogetherWeGoFar

Starting the #Halloween2020  #FootProcess virtual fitness challenge! In solidarity with my kidney colleagues, I will be doing a modified Murph. Swapped in a 30 min @onepeloton ride for the first mile run. Progress to follow in this thread!

The #SingleCell ARC and @earlykidney program exemplify how we’ve come together to #BossUp for kidney science and not let 2020 stifle innovation. Although I’d rather be socializing in Denver, I’ll take this as a #KidneyWk opportunity to Boss Up for #FootProcess. See you on the LB!

Today’s stats for the virtual #FootProcess #850challenge event. A jab-cross for good measure.

Friday #beastmode: upper body split followed by a @PostMalone spin ride to bring me to the 200 mile mark of the #850challenge, for the 850 million people living with kidney disease.

#sockittokidneydisease #FootProcess #TogetherWeGoFar

Finished @onepeloton #PowerZone ride with @MattWilpers dressed as @OliviaAmatoNYC for 🎃. 🤣 Today’s #FootProcess modified Murph is now complete! I plan to do versions of the Murph once a week for the next year, so let me know if you want to train with me! 🐙👻

FYI for those of you on Peloton (for bike, tread, running, or walking programs), I’ve created the #850challenge tag you can add to your profile.

#FootProcess
#sockittokidneydisease

Bonus #FootProcess workout - grooving on a @onepeloton endurance ride with @MattWilpers and Sweetie’s “Tap In” 🎶🎤💪🏽