Youth Mental Health Canada
@ymhc.ngo
Youth Mental Health Canada (Official Account)
https://ymhc.ngo
https://linktr.ee/ymhc
🧠Youth Mental Health Education
👩🏫Workshops & Training Courses
📘Mental Wellness Resources
https://ymhc.ngo
https://linktr.ee/ymhc
🧠Youth Mental Health Education
👩🏫Workshops & Training Courses
📘Mental Wellness Resources
SELF-CARE at CHRISTMAS
By @stacieswift
#selfcare #selflove #wellness #mentalhealth #selfcarematters #selfcaresunday #selfcareeveryday #mentalwellness #selfcompassion #wellbeing #communitycare #ymhc
By @stacieswift
#selfcare #selflove #wellness #mentalhealth #selfcarematters #selfcaresunday #selfcareeveryday #mentalwellness #selfcompassion #wellbeing #communitycare #ymhc
December 9, 2025 at 1:02 PM
SELF-CARE at CHRISTMAS
By @stacieswift
#selfcare #selflove #wellness #mentalhealth #selfcarematters #selfcaresunday #selfcareeveryday #mentalwellness #selfcompassion #wellbeing #communitycare #ymhc
By @stacieswift
#selfcare #selflove #wellness #mentalhealth #selfcarematters #selfcaresunday #selfcareeveryday #mentalwellness #selfcompassion #wellbeing #communitycare #ymhc
Evidence-Based Youth Wellness: Integrating Prevention and Intervention
Support your clinical practice with comprehensive, community-informed wellness planning.
ymhc.ngo/ywap
#ywap #professionaldevelopment #wellness #studentmentalhealth #educators #teachers #actionplan #ymhc #mentalhealtheducation
Support your clinical practice with comprehensive, community-informed wellness planning.
ymhc.ngo/ywap
#ywap #professionaldevelopment #wellness #studentmentalhealth #educators #teachers #actionplan #ymhc #mentalhealtheducation
December 9, 2025 at 3:01 AM
Evidence-Based Youth Wellness: Integrating Prevention and Intervention
Support your clinical practice with comprehensive, community-informed wellness planning.
ymhc.ngo/ywap
#ywap #professionaldevelopment #wellness #studentmentalhealth #educators #teachers #actionplan #ymhc #mentalhealtheducation
Support your clinical practice with comprehensive, community-informed wellness planning.
ymhc.ngo/ywap
#ywap #professionaldevelopment #wellness #studentmentalhealth #educators #teachers #actionplan #ymhc #mentalhealtheducation
Christmas Group Therapy: sometimes we all need a space to share—even holiday icons.
By Glenn McCoy
#mentalhealthhumor #humorheals #funnymemes #ymhc #copingwithhumor #communitycare
By Glenn McCoy
#mentalhealthhumor #humorheals #funnymemes #ymhc #copingwithhumor #communitycare
December 9, 2025 at 1:00 AM
Christmas Group Therapy: sometimes we all need a space to share—even holiday icons.
By Glenn McCoy
#mentalhealthhumor #humorheals #funnymemes #ymhc #copingwithhumor #communitycare
By Glenn McCoy
#mentalhealthhumor #humorheals #funnymemes #ymhc #copingwithhumor #communitycare
Holiday to-do list:
✨ Embrace imperfect moments
✨ Soften expectations
✨ Say no to feeling guilty
✨ Reserve some alone time
✨ Go outside
✨ Give (self) love generously
✨ Sip a warm drink
By @positivelypresent
#selfcare #selflove #wellbeing #mentalwellness #holidayseason #ymhc #selfcompassion
✨ Embrace imperfect moments
✨ Soften expectations
✨ Say no to feeling guilty
✨ Reserve some alone time
✨ Go outside
✨ Give (self) love generously
✨ Sip a warm drink
By @positivelypresent
#selfcare #selflove #wellbeing #mentalwellness #holidayseason #ymhc #selfcompassion
December 8, 2025 at 11:02 PM
Holiday to-do list:
✨ Embrace imperfect moments
✨ Soften expectations
✨ Say no to feeling guilty
✨ Reserve some alone time
✨ Go outside
✨ Give (self) love generously
✨ Sip a warm drink
By @positivelypresent
#selfcare #selflove #wellbeing #mentalwellness #holidayseason #ymhc #selfcompassion
✨ Embrace imperfect moments
✨ Soften expectations
✨ Say no to feeling guilty
✨ Reserve some alone time
✨ Go outside
✨ Give (self) love generously
✨ Sip a warm drink
By @positivelypresent
#selfcare #selflove #wellbeing #mentalwellness #holidayseason #ymhc #selfcompassion
Telling parents that their children’s future will be ruined by missing school—while the school environment remains inaccessible—is an impossible double standard.
By @itsthatparent
#schoolanxiety #schoolphobia #schoolavoidance #education #accessibility #studentmentalhealth #ymhc #schoolclimate
By @itsthatparent
#schoolanxiety #schoolphobia #schoolavoidance #education #accessibility #studentmentalhealth #ymhc #schoolclimate
December 8, 2025 at 9:01 PM
Telling parents that their children’s future will be ruined by missing school—while the school environment remains inaccessible—is an impossible double standard.
By @itsthatparent
#schoolanxiety #schoolphobia #schoolavoidance #education #accessibility #studentmentalhealth #ymhc #schoolclimate
By @itsthatparent
#schoolanxiety #schoolphobia #schoolavoidance #education #accessibility #studentmentalhealth #ymhc #schoolclimate
If everyone shares one thing they learned in therapy, we can all learn something valuable together.
#mentalhealtheducation #mentalhealthawareness #studentmentalhealth #mentalwellness #emotionalhealth #ymhc #selfcare #selfcompassion #communitycare
#mentalhealtheducation #mentalhealthawareness #studentmentalhealth #mentalwellness #emotionalhealth #ymhc #selfcare #selfcompassion #communitycare
December 8, 2025 at 3:02 PM
If everyone shares one thing they learned in therapy, we can all learn something valuable together.
#mentalhealtheducation #mentalhealthawareness #studentmentalhealth #mentalwellness #emotionalhealth #ymhc #selfcare #selfcompassion #communitycare
#mentalhealtheducation #mentalhealthawareness #studentmentalhealth #mentalwellness #emotionalhealth #ymhc #selfcare #selfcompassion #communitycare
“Not all storms come to disrupt your life, some come to clean your path.” — Paulo Coelho
#motivation #inspiration #mentalwellbeing #mentalhealth #mentalwellness #hope #ymhc #resilience #strengthbased #copingstrategies #wellbeing
#motivation #inspiration #mentalwellbeing #mentalhealth #mentalwellness #hope #ymhc #resilience #strengthbased #copingstrategies #wellbeing
December 8, 2025 at 1:01 PM
“Not all storms come to disrupt your life, some come to clean your path.” — Paulo Coelho
#motivation #inspiration #mentalwellbeing #mentalhealth #mentalwellness #hope #ymhc #resilience #strengthbased #copingstrategies #wellbeing
#motivation #inspiration #mentalwellbeing #mentalhealth #mentalwellness #hope #ymhc #resilience #strengthbased #copingstrategies #wellbeing
My anxiety… and my anxiety in December.
A gentle reminder: seasonal stress is real, and you’re not alone.
#anxiety #anxietyawareness #mentalhealth #mentalhealthmatters #stress #studentmentalhealth #ymhc
A gentle reminder: seasonal stress is real, and you’re not alone.
#anxiety #anxietyawareness #mentalhealth #mentalhealthmatters #stress #studentmentalhealth #ymhc
December 7, 2025 at 11:00 PM
My anxiety… and my anxiety in December.
A gentle reminder: seasonal stress is real, and you’re not alone.
#anxiety #anxietyawareness #mentalhealth #mentalhealthmatters #stress #studentmentalhealth #ymhc
A gentle reminder: seasonal stress is real, and you’re not alone.
#anxiety #anxietyawareness #mentalhealth #mentalhealthmatters #stress #studentmentalhealth #ymhc
Support students with symbols of hope.
Hearts with kind messages help normalize care and compassion for students experiencing absence.
Send or request hearts: ymhc.ngo/hearts
#HearttoHeart #HearttoHeartCampaign #HandmadeHearts #YouMatter #MentalHealthSupport #CommunityCare #StudentWellBeing
Hearts with kind messages help normalize care and compassion for students experiencing absence.
Send or request hearts: ymhc.ngo/hearts
#HearttoHeart #HearttoHeartCampaign #HandmadeHearts #YouMatter #MentalHealthSupport #CommunityCare #StudentWellBeing
December 7, 2025 at 9:01 PM
Support students with symbols of hope.
Hearts with kind messages help normalize care and compassion for students experiencing absence.
Send or request hearts: ymhc.ngo/hearts
#HearttoHeart #HearttoHeartCampaign #HandmadeHearts #YouMatter #MentalHealthSupport #CommunityCare #StudentWellBeing
Hearts with kind messages help normalize care and compassion for students experiencing absence.
Send or request hearts: ymhc.ngo/hearts
#HearttoHeart #HearttoHeartCampaign #HandmadeHearts #YouMatter #MentalHealthSupport #CommunityCare #StudentWellBeing
The YMHC Notebook offers a simple, supportive space for jotting down thoughts, ideas, and reflections.
Support YMHC and explore merch: ymhc.me/ymhcmerch
#merch #mentalhealthmerch #giftsofhope #wellnessgifts #ymhc
Support YMHC and explore merch: ymhc.me/ymhcmerch
#merch #mentalhealthmerch #giftsofhope #wellnessgifts #ymhc
December 7, 2025 at 7:02 PM
The YMHC Notebook offers a simple, supportive space for jotting down thoughts, ideas, and reflections.
Support YMHC and explore merch: ymhc.me/ymhcmerch
#merch #mentalhealthmerch #giftsofhope #wellnessgifts #ymhc
Support YMHC and explore merch: ymhc.me/ymhcmerch
#merch #mentalhealthmerch #giftsofhope #wellnessgifts #ymhc
Maybe I need to be a bit more realistic…
A light reminder that goals take time, patience, and compassion.
By Mark Parisi
#mentalhealthhumor #copingwithhumor #humorheals #mentalhealth #ymhc
A light reminder that goals take time, patience, and compassion.
By Mark Parisi
#mentalhealthhumor #copingwithhumor #humorheals #mentalhealth #ymhc
December 7, 2025 at 5:02 PM
Maybe I need to be a bit more realistic…
A light reminder that goals take time, patience, and compassion.
By Mark Parisi
#mentalhealthhumor #copingwithhumor #humorheals #mentalhealth #ymhc
A light reminder that goals take time, patience, and compassion.
By Mark Parisi
#mentalhealthhumor #copingwithhumor #humorheals #mentalhealth #ymhc
Forgive your younger self.
Believe in your current self.
Create your future self.
#motivation #inspiration #mentalwellbeing #mentalhealth #mentalwellness #hope #ymhc
Believe in your current self.
Create your future self.
#motivation #inspiration #mentalwellbeing #mentalhealth #mentalwellness #hope #ymhc
December 7, 2025 at 1:01 PM
Forgive your younger self.
Believe in your current self.
Create your future self.
#motivation #inspiration #mentalwellbeing #mentalhealth #mentalwellness #hope #ymhc
Believe in your current self.
Create your future self.
#motivation #inspiration #mentalwellbeing #mentalhealth #mentalwellness #hope #ymhc
December 7, 2025 at 3:00 AM
The Twelve Days of CATmas
By Lucas Turnbloom
#caturday #catsofinstagram #cats #mentalhealthhumor #humorheals #ymhc
By Lucas Turnbloom
#caturday #catsofinstagram #cats #mentalhealthhumor #humorheals #ymhc
December 7, 2025 at 1:00 AM
The Twelve Days of CATmas
By Lucas Turnbloom
#caturday #catsofinstagram #cats #mentalhealthhumor #humorheals #ymhc
By Lucas Turnbloom
#caturday #catsofinstagram #cats #mentalhealthhumor #humorheals #ymhc
"Getting help for mental health is not enough. We live in a world where people don’t want to live in it anymore. We need to change the world." — Nikki Wallschlaeger
#mentalhealth #mentalhealthawareness #studentmentalhealth #hope #makehopehappen #ymhc
#mentalhealth #mentalhealthawareness #studentmentalhealth #hope #makehopehappen #ymhc
December 6, 2025 at 11:00 PM
"Getting help for mental health is not enough. We live in a world where people don’t want to live in it anymore. We need to change the world." — Nikki Wallschlaeger
#mentalhealth #mentalhealthawareness #studentmentalhealth #hope #makehopehappen #ymhc
#mentalhealth #mentalhealthawareness #studentmentalhealth #hope #makehopehappen #ymhc
In commemoration of the 14 women killed in Montreal on December 6, 1989, and all women who have suffered from violence.
A reminder of the importance of safe, equitable learning communities.
#education #studentwellbeing #schoolcommunity #humanrights #intersectionalmentalhealth #ymhc
A reminder of the importance of safe, equitable learning communities.
#education #studentwellbeing #schoolcommunity #humanrights #intersectionalmentalhealth #ymhc
December 6, 2025 at 9:01 PM
In commemoration of the 14 women killed in Montreal on December 6, 1989, and all women who have suffered from violence.
A reminder of the importance of safe, equitable learning communities.
#education #studentwellbeing #schoolcommunity #humanrights #intersectionalmentalhealth #ymhc
A reminder of the importance of safe, equitable learning communities.
#education #studentwellbeing #schoolcommunity #humanrights #intersectionalmentalhealth #ymhc
"To bring about change, you must not be afraid to take the first step. We will fail when we fail to try." — Rosa Parks
#motivation #inspiration #positivevibes #mentalhealth #mentalwellness #hope #ymhc
#motivation #inspiration #positivevibes #mentalhealth #mentalwellness #hope #ymhc
December 6, 2025 at 1:01 PM
"To bring about change, you must not be afraid to take the first step. We will fail when we fail to try." — Rosa Parks
#motivation #inspiration #positivevibes #mentalhealth #mentalwellness #hope #ymhc
#motivation #inspiration #positivevibes #mentalhealth #mentalwellness #hope #ymhc
Request hearts for your school through the YMHC Heart to Heart Campaign.
Let students know they still belong — send or request warm, handmade hearts.
ymhc.ngo/hearts
#HearttoHeart #HearttoHeartCampaign #YouMatter #MentalHealthSupport #CommunityCare #YouthMentalHealth #ymhc #makehopehappen
Let students know they still belong — send or request warm, handmade hearts.
ymhc.ngo/hearts
#HearttoHeart #HearttoHeartCampaign #YouMatter #MentalHealthSupport #CommunityCare #YouthMentalHealth #ymhc #makehopehappen
December 6, 2025 at 3:00 AM
Request hearts for your school through the YMHC Heart to Heart Campaign.
Let students know they still belong — send or request warm, handmade hearts.
ymhc.ngo/hearts
#HearttoHeart #HearttoHeartCampaign #YouMatter #MentalHealthSupport #CommunityCare #YouthMentalHealth #ymhc #makehopehappen
Let students know they still belong — send or request warm, handmade hearts.
ymhc.ngo/hearts
#HearttoHeart #HearttoHeartCampaign #YouMatter #MentalHealthSupport #CommunityCare #YouthMentalHealth #ymhc #makehopehappen
A snowman discovers something alarming…
By Whyatt.
#mentalhealthhumor #funnymemes #copingwithhumor #humorheals #ymhc
By Whyatt.
#mentalhealthhumor #funnymemes #copingwithhumor #humorheals #ymhc
December 6, 2025 at 1:00 AM
A snowman discovers something alarming…
By Whyatt.
#mentalhealthhumor #funnymemes #copingwithhumor #humorheals #ymhc
By Whyatt.
#mentalhealthhumor #funnymemes #copingwithhumor #humorheals #ymhc
A comic about the challenges families face when school teams blame parenting instead of considering school-based contributors.
By Autball.
#education #accommodations #support #inclusion #accessibility #studentmentalhealth #students #teachers #ymhc
By Autball.
#education #accommodations #support #inclusion #accessibility #studentmentalhealth #students #teachers #ymhc
December 5, 2025 at 9:01 PM
A comic about the challenges families face when school teams blame parenting instead of considering school-based contributors.
By Autball.
#education #accommodations #support #inclusion #accessibility #studentmentalhealth #students #teachers #ymhc
By Autball.
#education #accommodations #support #inclusion #accessibility #studentmentalhealth #students #teachers #ymhc
December 6: National Day of Remembrance and Action on Violence Against Women.
We remember and remain committed to ending violence against women and girls.
#mentalhealthawareness #studentwellbeing #youthmentalhealth #communitycare #ymhc #makehopehappen #violenceprevention #humanrights #rememberthem
We remember and remain committed to ending violence against women and girls.
#mentalhealthawareness #studentwellbeing #youthmentalhealth #communitycare #ymhc #makehopehappen #violenceprevention #humanrights #rememberthem
December 5, 2025 at 5:05 PM
December 6: National Day of Remembrance and Action on Violence Against Women.
We remember and remain committed to ending violence against women and girls.
#mentalhealthawareness #studentwellbeing #youthmentalhealth #communitycare #ymhc #makehopehappen #violenceprevention #humanrights #rememberthem
We remember and remain committed to ending violence against women and girls.
#mentalhealthawareness #studentwellbeing #youthmentalhealth #communitycare #ymhc #makehopehappen #violenceprevention #humanrights #rememberthem
“We can choose courage, or we can choose comfort, but we can’t have both. Not at the same time.” — Brené Brown
#motivation #inspiration #mentalwellbeing #mentalhealth #mentalwellness #hope #ymhc
#motivation #inspiration #mentalwellbeing #mentalhealth #mentalwellness #hope #ymhc
December 5, 2025 at 1:03 PM
“We can choose courage, or we can choose comfort, but we can’t have both. Not at the same time.” — Brené Brown
#motivation #inspiration #mentalwellbeing #mentalhealth #mentalwellness #hope #ymhc
#motivation #inspiration #mentalwellbeing #mentalhealth #mentalwellness #hope #ymhc
December 5, 2025 at 1:00 AM
“I’m like Christmas lights — complicated and an absolute mess, but once you’ve figured me out, I’m festive and quite pleasant.”
By @veronicadeearly
#mentalhealthhumor #copingwithhumor #humorheals #funnymemes #ymhc
By @veronicadeearly
#mentalhealthhumor #copingwithhumor #humorheals #funnymemes #ymhc
December 4, 2025 at 11:02 PM
“I’m like Christmas lights — complicated and an absolute mess, but once you’ve figured me out, I’m festive and quite pleasant.”
By @veronicadeearly
#mentalhealthhumor #copingwithhumor #humorheals #funnymemes #ymhc
By @veronicadeearly
#mentalhealthhumor #copingwithhumor #humorheals #funnymemes #ymhc
School attendance challenges are ...
#SchoolAttendance #schoolattendancechallenges #schoolanxiety #schoolavoidance #schoolabsenteeism #educationsupportteam #schoolwidestrategy #youreducationmatters #ymhc
#SchoolAttendance #schoolattendancechallenges #schoolanxiety #schoolavoidance #schoolabsenteeism #educationsupportteam #schoolwidestrategy #youreducationmatters #ymhc
December 4, 2025 at 9:02 PM
School attendance challenges are ...
#SchoolAttendance #schoolattendancechallenges #schoolanxiety #schoolavoidance #schoolabsenteeism #educationsupportteam #schoolwidestrategy #youreducationmatters #ymhc
#SchoolAttendance #schoolattendancechallenges #schoolanxiety #schoolavoidance #schoolabsenteeism #educationsupportteam #schoolwidestrategy #youreducationmatters #ymhc