Youth Mental Health Canada
@ymhc.ngo
Youth Mental Health Canada (Official Account)
https://ymhc.ngo
https://linktr.ee/ymhc
🧠Youth Mental Health Education
👩🏫Workshops & Training Courses
📘Mental Wellness Resources
https://ymhc.ngo
https://linktr.ee/ymhc
🧠Youth Mental Health Education
👩🏫Workshops & Training Courses
📘Mental Wellness Resources
Support students with symbols of hope.
Hearts with kind messages help normalize care and compassion for students experiencing absence.
Send or request hearts: ymhc.ngo/hearts
#HearttoHeart #HearttoHeartCampaign #HandmadeHearts #YouMatter #MentalHealthSupport #CommunityCare #StudentWellBeing
Hearts with kind messages help normalize care and compassion for students experiencing absence.
Send or request hearts: ymhc.ngo/hearts
#HearttoHeart #HearttoHeartCampaign #HandmadeHearts #YouMatter #MentalHealthSupport #CommunityCare #StudentWellBeing
December 7, 2025 at 9:01 PM
Support students with symbols of hope.
Hearts with kind messages help normalize care and compassion for students experiencing absence.
Send or request hearts: ymhc.ngo/hearts
#HearttoHeart #HearttoHeartCampaign #HandmadeHearts #YouMatter #MentalHealthSupport #CommunityCare #StudentWellBeing
Hearts with kind messages help normalize care and compassion for students experiencing absence.
Send or request hearts: ymhc.ngo/hearts
#HearttoHeart #HearttoHeartCampaign #HandmadeHearts #YouMatter #MentalHealthSupport #CommunityCare #StudentWellBeing
The YMHC Notebook offers a simple, supportive space for jotting down thoughts, ideas, and reflections.
Support YMHC and explore merch: ymhc.me/ymhcmerch
#merch #mentalhealthmerch #giftsofhope #wellnessgifts #ymhc
Support YMHC and explore merch: ymhc.me/ymhcmerch
#merch #mentalhealthmerch #giftsofhope #wellnessgifts #ymhc
December 7, 2025 at 7:02 PM
The YMHC Notebook offers a simple, supportive space for jotting down thoughts, ideas, and reflections.
Support YMHC and explore merch: ymhc.me/ymhcmerch
#merch #mentalhealthmerch #giftsofhope #wellnessgifts #ymhc
Support YMHC and explore merch: ymhc.me/ymhcmerch
#merch #mentalhealthmerch #giftsofhope #wellnessgifts #ymhc
Maybe I need to be a bit more realistic…
A light reminder that goals take time, patience, and compassion.
By Mark Parisi
#mentalhealthhumor #copingwithhumor #humorheals #mentalhealth #ymhc
A light reminder that goals take time, patience, and compassion.
By Mark Parisi
#mentalhealthhumor #copingwithhumor #humorheals #mentalhealth #ymhc
December 7, 2025 at 5:02 PM
Maybe I need to be a bit more realistic…
A light reminder that goals take time, patience, and compassion.
By Mark Parisi
#mentalhealthhumor #copingwithhumor #humorheals #mentalhealth #ymhc
A light reminder that goals take time, patience, and compassion.
By Mark Parisi
#mentalhealthhumor #copingwithhumor #humorheals #mentalhealth #ymhc
Forgive your younger self.
Believe in your current self.
Create your future self.
#motivation #inspiration #mentalwellbeing #mentalhealth #mentalwellness #hope #ymhc
Believe in your current self.
Create your future self.
#motivation #inspiration #mentalwellbeing #mentalhealth #mentalwellness #hope #ymhc
December 7, 2025 at 1:01 PM
Forgive your younger self.
Believe in your current self.
Create your future self.
#motivation #inspiration #mentalwellbeing #mentalhealth #mentalwellness #hope #ymhc
Believe in your current self.
Create your future self.
#motivation #inspiration #mentalwellbeing #mentalhealth #mentalwellness #hope #ymhc
December 7, 2025 at 3:00 AM
The Twelve Days of CATmas
By Lucas Turnbloom
#caturday #catsofinstagram #cats #mentalhealthhumor #humorheals #ymhc
By Lucas Turnbloom
#caturday #catsofinstagram #cats #mentalhealthhumor #humorheals #ymhc
December 7, 2025 at 1:00 AM
The Twelve Days of CATmas
By Lucas Turnbloom
#caturday #catsofinstagram #cats #mentalhealthhumor #humorheals #ymhc
By Lucas Turnbloom
#caturday #catsofinstagram #cats #mentalhealthhumor #humorheals #ymhc
"Getting help for mental health is not enough. We live in a world where people don’t want to live in it anymore. We need to change the world." — Nikki Wallschlaeger
#mentalhealth #mentalhealthawareness #studentmentalhealth #hope #makehopehappen #ymhc
#mentalhealth #mentalhealthawareness #studentmentalhealth #hope #makehopehappen #ymhc
December 6, 2025 at 11:00 PM
"Getting help for mental health is not enough. We live in a world where people don’t want to live in it anymore. We need to change the world." — Nikki Wallschlaeger
#mentalhealth #mentalhealthawareness #studentmentalhealth #hope #makehopehappen #ymhc
#mentalhealth #mentalhealthawareness #studentmentalhealth #hope #makehopehappen #ymhc
In commemoration of the 14 women killed in Montreal on December 6, 1989, and all women who have suffered from violence.
A reminder of the importance of safe, equitable learning communities.
#education #studentwellbeing #schoolcommunity #humanrights #intersectionalmentalhealth #ymhc
A reminder of the importance of safe, equitable learning communities.
#education #studentwellbeing #schoolcommunity #humanrights #intersectionalmentalhealth #ymhc
December 6, 2025 at 9:01 PM
In commemoration of the 14 women killed in Montreal on December 6, 1989, and all women who have suffered from violence.
A reminder of the importance of safe, equitable learning communities.
#education #studentwellbeing #schoolcommunity #humanrights #intersectionalmentalhealth #ymhc
A reminder of the importance of safe, equitable learning communities.
#education #studentwellbeing #schoolcommunity #humanrights #intersectionalmentalhealth #ymhc
"To bring about change, you must not be afraid to take the first step. We will fail when we fail to try." — Rosa Parks
#motivation #inspiration #positivevibes #mentalhealth #mentalwellness #hope #ymhc
#motivation #inspiration #positivevibes #mentalhealth #mentalwellness #hope #ymhc
December 6, 2025 at 1:01 PM
"To bring about change, you must not be afraid to take the first step. We will fail when we fail to try." — Rosa Parks
#motivation #inspiration #positivevibes #mentalhealth #mentalwellness #hope #ymhc
#motivation #inspiration #positivevibes #mentalhealth #mentalwellness #hope #ymhc
Request hearts for your school through the YMHC Heart to Heart Campaign.
Let students know they still belong — send or request warm, handmade hearts.
ymhc.ngo/hearts
#HearttoHeart #HearttoHeartCampaign #YouMatter #MentalHealthSupport #CommunityCare #YouthMentalHealth #ymhc #makehopehappen
Let students know they still belong — send or request warm, handmade hearts.
ymhc.ngo/hearts
#HearttoHeart #HearttoHeartCampaign #YouMatter #MentalHealthSupport #CommunityCare #YouthMentalHealth #ymhc #makehopehappen
December 6, 2025 at 3:00 AM
Request hearts for your school through the YMHC Heart to Heart Campaign.
Let students know they still belong — send or request warm, handmade hearts.
ymhc.ngo/hearts
#HearttoHeart #HearttoHeartCampaign #YouMatter #MentalHealthSupport #CommunityCare #YouthMentalHealth #ymhc #makehopehappen
Let students know they still belong — send or request warm, handmade hearts.
ymhc.ngo/hearts
#HearttoHeart #HearttoHeartCampaign #YouMatter #MentalHealthSupport #CommunityCare #YouthMentalHealth #ymhc #makehopehappen
A snowman discovers something alarming…
By Whyatt.
#mentalhealthhumor #funnymemes #copingwithhumor #humorheals #ymhc
By Whyatt.
#mentalhealthhumor #funnymemes #copingwithhumor #humorheals #ymhc
December 6, 2025 at 1:00 AM
A snowman discovers something alarming…
By Whyatt.
#mentalhealthhumor #funnymemes #copingwithhumor #humorheals #ymhc
By Whyatt.
#mentalhealthhumor #funnymemes #copingwithhumor #humorheals #ymhc
A comic about the challenges families face when school teams blame parenting instead of considering school-based contributors.
By Autball.
#education #accommodations #support #inclusion #accessibility #studentmentalhealth #students #teachers #ymhc
By Autball.
#education #accommodations #support #inclusion #accessibility #studentmentalhealth #students #teachers #ymhc
December 5, 2025 at 9:01 PM
A comic about the challenges families face when school teams blame parenting instead of considering school-based contributors.
By Autball.
#education #accommodations #support #inclusion #accessibility #studentmentalhealth #students #teachers #ymhc
By Autball.
#education #accommodations #support #inclusion #accessibility #studentmentalhealth #students #teachers #ymhc
December 6: National Day of Remembrance and Action on Violence Against Women.
We remember and remain committed to ending violence against women and girls.
#mentalhealthawareness #studentwellbeing #youthmentalhealth #communitycare #ymhc #makehopehappen #violenceprevention #humanrights #rememberthem
We remember and remain committed to ending violence against women and girls.
#mentalhealthawareness #studentwellbeing #youthmentalhealth #communitycare #ymhc #makehopehappen #violenceprevention #humanrights #rememberthem
December 5, 2025 at 5:05 PM
December 6: National Day of Remembrance and Action on Violence Against Women.
We remember and remain committed to ending violence against women and girls.
#mentalhealthawareness #studentwellbeing #youthmentalhealth #communitycare #ymhc #makehopehappen #violenceprevention #humanrights #rememberthem
We remember and remain committed to ending violence against women and girls.
#mentalhealthawareness #studentwellbeing #youthmentalhealth #communitycare #ymhc #makehopehappen #violenceprevention #humanrights #rememberthem
“We can choose courage, or we can choose comfort, but we can’t have both. Not at the same time.” — Brené Brown
#motivation #inspiration #mentalwellbeing #mentalhealth #mentalwellness #hope #ymhc
#motivation #inspiration #mentalwellbeing #mentalhealth #mentalwellness #hope #ymhc
December 5, 2025 at 1:03 PM
“We can choose courage, or we can choose comfort, but we can’t have both. Not at the same time.” — Brené Brown
#motivation #inspiration #mentalwellbeing #mentalhealth #mentalwellness #hope #ymhc
#motivation #inspiration #mentalwellbeing #mentalhealth #mentalwellness #hope #ymhc
December 5, 2025 at 1:00 AM
“I’m like Christmas lights — complicated and an absolute mess, but once you’ve figured me out, I’m festive and quite pleasant.”
By @veronicadeearly
#mentalhealthhumor #copingwithhumor #humorheals #funnymemes #ymhc
By @veronicadeearly
#mentalhealthhumor #copingwithhumor #humorheals #funnymemes #ymhc
December 4, 2025 at 11:02 PM
“I’m like Christmas lights — complicated and an absolute mess, but once you’ve figured me out, I’m festive and quite pleasant.”
By @veronicadeearly
#mentalhealthhumor #copingwithhumor #humorheals #funnymemes #ymhc
By @veronicadeearly
#mentalhealthhumor #copingwithhumor #humorheals #funnymemes #ymhc
School attendance challenges are ...
#SchoolAttendance #schoolattendancechallenges #schoolanxiety #schoolavoidance #schoolabsenteeism #educationsupportteam #schoolwidestrategy #youreducationmatters #ymhc
#SchoolAttendance #schoolattendancechallenges #schoolanxiety #schoolavoidance #schoolabsenteeism #educationsupportteam #schoolwidestrategy #youreducationmatters #ymhc
December 4, 2025 at 9:02 PM
School attendance challenges are ...
#SchoolAttendance #schoolattendancechallenges #schoolanxiety #schoolavoidance #schoolabsenteeism #educationsupportteam #schoolwidestrategy #youreducationmatters #ymhc
#SchoolAttendance #schoolattendancechallenges #schoolanxiety #schoolavoidance #schoolabsenteeism #educationsupportteam #schoolwidestrategy #youreducationmatters #ymhc
“It’s not our job to determine whether someone else’s emotional or mental struggles are valid.
Our job is to meet people where they are, with compassion, support, and humanity.”
#mentalhealthawareness #studentmentalhealth #compassion #peersupport #communitycare #youmatter #ymhc
Our job is to meet people where they are, with compassion, support, and humanity.”
#mentalhealthawareness #studentmentalhealth #compassion #peersupport #communitycare #youmatter #ymhc
December 4, 2025 at 5:03 PM
“It’s not our job to determine whether someone else’s emotional or mental struggles are valid.
Our job is to meet people where they are, with compassion, support, and humanity.”
#mentalhealthawareness #studentmentalhealth #compassion #peersupport #communitycare #youmatter #ymhc
Our job is to meet people where they are, with compassion, support, and humanity.”
#mentalhealthawareness #studentmentalhealth #compassion #peersupport #communitycare #youmatter #ymhc
Be around the people who challenge you, uplift you, and help you grow.
The ones who expand your world and remind you not to play small — these are your people, your tribe.
#motivation #inspiration #positivevibes #mentalwellbeing #mentalhealth #mentalwellness #hope #ymhc
The ones who expand your world and remind you not to play small — these are your people, your tribe.
#motivation #inspiration #positivevibes #mentalwellbeing #mentalhealth #mentalwellness #hope #ymhc
December 4, 2025 at 1:03 PM
Be around the people who challenge you, uplift you, and help you grow.
The ones who expand your world and remind you not to play small — these are your people, your tribe.
#motivation #inspiration #positivevibes #mentalwellbeing #mentalhealth #mentalwellness #hope #ymhc
The ones who expand your world and remind you not to play small — these are your people, your tribe.
#motivation #inspiration #positivevibes #mentalwellbeing #mentalhealth #mentalwellness #hope #ymhc
Clearing a path for people with accessibility needs clears the path for everyone.
Accessibility benefits all of us.
#disabilityawareness #accessibility #inclusion #communitycare #HumanRights #CompassionInAction #YouthMentalHealth #ymhc
Accessibility benefits all of us.
#disabilityawareness #accessibility #inclusion #communitycare #HumanRights #CompassionInAction #YouthMentalHealth #ymhc
December 4, 2025 at 1:00 AM
Clearing a path for people with accessibility needs clears the path for everyone.
Accessibility benefits all of us.
#disabilityawareness #accessibility #inclusion #communitycare #HumanRights #CompassionInAction #YouthMentalHealth #ymhc
Accessibility benefits all of us.
#disabilityawareness #accessibility #inclusion #communitycare #HumanRights #CompassionInAction #YouthMentalHealth #ymhc
People with disabilities are not their diagnoses or disabilities — they are people, first.
#disabilityawareness #disabilityrights #inclusion #humanrights #YouMatter #MentalHealthSupport #YouthMentalHealth #KindnessMatters #CommunityCare #ymhc
#disabilityawareness #disabilityrights #inclusion #humanrights #YouMatter #MentalHealthSupport #YouthMentalHealth #KindnessMatters #CommunityCare #ymhc
December 3, 2025 at 11:01 PM
People with disabilities are not their diagnoses or disabilities — they are people, first.
#disabilityawareness #disabilityrights #inclusion #humanrights #YouMatter #MentalHealthSupport #YouthMentalHealth #KindnessMatters #CommunityCare #ymhc
#disabilityawareness #disabilityrights #inclusion #humanrights #YouMatter #MentalHealthSupport #YouthMentalHealth #KindnessMatters #CommunityCare #ymhc
School Anxiety Red Flags:
🚩 Emotional distress
🚩 Physical symptoms like headache, nausea, dizziness
🚩 Sensory or social overload
🚩 Negativity toward school
🚩 Shaking or panic attacks
🚩 Sleep difficulties
#schoolanxiety #schoolphobia #studentmentalhealth #schoolmentalhealth
🚩 Emotional distress
🚩 Physical symptoms like headache, nausea, dizziness
🚩 Sensory or social overload
🚩 Negativity toward school
🚩 Shaking or panic attacks
🚩 Sleep difficulties
#schoolanxiety #schoolphobia #studentmentalhealth #schoolmentalhealth
December 3, 2025 at 9:02 PM
School Anxiety Red Flags:
🚩 Emotional distress
🚩 Physical symptoms like headache, nausea, dizziness
🚩 Sensory or social overload
🚩 Negativity toward school
🚩 Shaking or panic attacks
🚩 Sleep difficulties
#schoolanxiety #schoolphobia #studentmentalhealth #schoolmentalhealth
🚩 Emotional distress
🚩 Physical symptoms like headache, nausea, dizziness
🚩 Sensory or social overload
🚩 Negativity toward school
🚩 Shaking or panic attacks
🚩 Sleep difficulties
#schoolanxiety #schoolphobia #studentmentalhealth #schoolmentalhealth
Start a peer support team with the Heart-to-Heart Campaign.
Send or request hearts: ymhc.ngo/hearts
#HearttoHeart #HearttoHeartCampaign #peersupport #CommunityCare #CompassionInAction #StudentWellBeing #YouthMentalHealth #ymhc #makehopehappen
Send or request hearts: ymhc.ngo/hearts
#HearttoHeart #HearttoHeartCampaign #peersupport #CommunityCare #CompassionInAction #StudentWellBeing #YouthMentalHealth #ymhc #makehopehappen
December 3, 2025 at 7:02 PM
Start a peer support team with the Heart-to-Heart Campaign.
Send or request hearts: ymhc.ngo/hearts
#HearttoHeart #HearttoHeartCampaign #peersupport #CommunityCare #CompassionInAction #StudentWellBeing #YouthMentalHealth #ymhc #makehopehappen
Send or request hearts: ymhc.ngo/hearts
#HearttoHeart #HearttoHeartCampaign #peersupport #CommunityCare #CompassionInAction #StudentWellBeing #YouthMentalHealth #ymhc #makehopehappen
Some disabilities are visible, others are invisible — all deserve understanding, respect, and support.
#disabilityawareness #invisibledisability #disabilityrights #MentalHealthSupport #YouthMentalHealth #inclusion #ymhc
#disabilityawareness #invisibledisability #disabilityrights #MentalHealthSupport #YouthMentalHealth #inclusion #ymhc
December 3, 2025 at 5:05 PM
Some disabilities are visible, others are invisible — all deserve understanding, respect, and support.
#disabilityawareness #invisibledisability #disabilityrights #MentalHealthSupport #YouthMentalHealth #inclusion #ymhc
#disabilityawareness #invisibledisability #disabilityrights #MentalHealthSupport #YouthMentalHealth #inclusion #ymhc
International Day of Persons with Disabilities — a reminder that inclusion, accessibility, and dignity are essential for all.
#disabilityawareness #disabilityrights #inclusion #humanrights #MentalHealthSupport #YouthMentalHealth #CommunityCare #CompassionInAction #StudentWellBeing #ymhc
#disabilityawareness #disabilityrights #inclusion #humanrights #MentalHealthSupport #YouthMentalHealth #CommunityCare #CompassionInAction #StudentWellBeing #ymhc
December 3, 2025 at 1:02 PM
International Day of Persons with Disabilities — a reminder that inclusion, accessibility, and dignity are essential for all.
#disabilityawareness #disabilityrights #inclusion #humanrights #MentalHealthSupport #YouthMentalHealth #CommunityCare #CompassionInAction #StudentWellBeing #ymhc
#disabilityawareness #disabilityrights #inclusion #humanrights #MentalHealthSupport #YouthMentalHealth #CommunityCare #CompassionInAction #StudentWellBeing #ymhc