ADHD Wise Squirrels
@wisesquirrels.bsky.social
Hyperfocused on helping late-diagnosed adults with #ADHD. #ADHDpodcast, articles, resources, and free ADHD test at wisesquirrels.com. Hosted by Dave Delaney.
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Do you have ADHD? We include a free, private assessment as your first step to finding out. wisesquirrels.com/adhd-assessm... We do not see your results.
#adhdtest #adhdassessment #adhd
#adhdtest #adhdassessment #adhd
Today I created a Reverse Pomodoro Timer to help you do the work you've been avoiding. Give it a try here. wisesquirrels.com/adhd-podcast...
December 7, 2025 at 5:56 PM
Today I created a Reverse Pomodoro Timer to help you do the work you've been avoiding. Give it a try here. wisesquirrels.com/adhd-podcast...
Tomorrow: Should you get your #ADHD medical advice from a former chiropractor? adhdwisesquirrels.substack.com
December 5, 2025 at 6:17 PM
Tomorrow: Should you get your #ADHD medical advice from a former chiropractor? adhdwisesquirrels.substack.com
New episode! I sat down with Dr. Jennifer Dall to talk about #ADHD, grief, late diagnosis, and how these invisible struggles overlap in ways most people never see. LISTEN: wisesquirrels.com/adhd-podcast...
December 3, 2025 at 1:45 PM
New episode! I sat down with Dr. Jennifer Dall to talk about #ADHD, grief, late diagnosis, and how these invisible struggles overlap in ways most people never see. LISTEN: wisesquirrels.com/adhd-podcast...
Why getting things done is so hard with #ADHD, and what actually works. open.substack.com/pub/adhdwise...
November 30, 2025 at 6:21 PM
Why getting things done is so hard with #ADHD, and what actually works. open.substack.com/pub/adhdwise...
Our next Nest live session is December 3. Join us here: wisesquirrels.com/nest
The Nest — ADHD Wise Squirrels
wisesquirrels.com
November 25, 2025 at 6:35 PM
Our next Nest live session is December 3. Join us here: wisesquirrels.com/nest
Think again before Thanksgiving. www.davedelaney.me/blog/think-a...
November 25, 2025 at 6:27 PM
Think again before Thanksgiving. www.davedelaney.me/blog/think-a...
For the majority of us, #ADHD is NOT a superpower. But I have good news, you do have a superpower, and I’m going to show you how to discover it today. adhdwisesquirrels.substack.com/p/forget-adh...
November 22, 2025 at 5:24 PM
For the majority of us, #ADHD is NOT a superpower. But I have good news, you do have a superpower, and I’m going to show you how to discover it today. adhdwisesquirrels.substack.com/p/forget-adh...
Is it ADD or ADHD? This is the answer you’ve been looking for. wisesquirrels.com/articles/is-...
November 18, 2025 at 6:41 PM
Is it ADD or ADHD? This is the answer you’ve been looking for. wisesquirrels.com/articles/is-...
NEW EPISODE ALERT: Today's guest... meh. 😄 wisesquirrels.com/adhd-podcast...
PODCAST. Hello, ADHD. Now What? with Dave Delaney. — ADHD Wise Squirrels
Sponsored by Inflow . Try the free ADHD traits quiz and meet Quinn , your new AI ADHD companion. Get support when you’re stuck, overwhelmed, or just need to feel understood. Click here .
wisesquirrels.com
November 5, 2025 at 12:57 PM
NEW EPISODE ALERT: Today's guest... meh. 😄 wisesquirrels.com/adhd-podcast...
Wise Squirrels is sponsored by Inflow, an ADHD app built by clinicians and people with #ADHD. Take the free traits quiz to learn more about your brain and how to support it for free at wisesquirrels.com/inflow
October 31, 2025 at 8:29 PM
Wise Squirrels is sponsored by Inflow, an ADHD app built by clinicians and people with #ADHD. Take the free traits quiz to learn more about your brain and how to support it for free at wisesquirrels.com/inflow
NEW EPISODE ALERT: Space, Scent, and Systems for ADHD
adhdwisesquirrels.substack.com/p/new-episod...
adhdwisesquirrels.substack.com/p/new-episod...
October 23, 2025 at 6:00 PM
NEW EPISODE ALERT: Space, Scent, and Systems for ADHD
adhdwisesquirrels.substack.com/p/new-episod...
adhdwisesquirrels.substack.com/p/new-episod...
Yes, productivity is complicated with #ADHD. Here is how to become a 'productivity scientist' to help. wisesquirrels.com/articles/yes...
Yes, productivity is complicated with ADHD. How to become a 'productivity scientist' to help. — ADHD Wise Squirrels
Productivity isn’t about finding the perfect hack; it’s about understanding yourself. In this insightful piece, psychologist and ADHD expert Ari Tuckman breaks down why productivity is so unpredictabl...
wisesquirrels.com
October 23, 2025 at 3:32 PM
Yes, productivity is complicated with #ADHD. Here is how to become a 'productivity scientist' to help. wisesquirrels.com/articles/yes...
English actor Aimee Lou Wood, known for her breakout roles in Netflix's Sex Education and HBO's The White Lotus, recently revealed she's been diagnosed with #ADHD, finding fresh insight into both her craft and life. A fellow Wise Squirrel celebrating #adhdawarenessmonth @aimeelouwood.bsky.social
October 22, 2025 at 3:00 PM
English actor Aimee Lou Wood, known for her breakout roles in Netflix's Sex Education and HBO's The White Lotus, recently revealed she's been diagnosed with #ADHD, finding fresh insight into both her craft and life. A fellow Wise Squirrel celebrating #adhdawarenessmonth @aimeelouwood.bsky.social
PODCAST. Space, Scent, and Systems for ADHD with Stephanie Scheller.
wisesquirrels.com/adhd-podcast...
wisesquirrels.com/adhd-podcast...
October 22, 2025 at 11:00 AM
PODCAST. Space, Scent, and Systems for ADHD with Stephanie Scheller.
wisesquirrels.com/adhd-podcast...
wisesquirrels.com/adhd-podcast...
Jamie Oliver, the British celebrity chef and food campaigner, was diagnosed in childhood with #ADHD and dyslexia, and he has spoken about how his high energy, creativity, and discomfort with conventional classroom settings shaped both his personal journey and his unconventional path to success.
October 18, 2025 at 2:20 PM
Jamie Oliver, the British celebrity chef and food campaigner, was diagnosed in childhood with #ADHD and dyslexia, and he has spoken about how his high energy, creativity, and discomfort with conventional classroom settings shaped both his personal journey and his unconventional path to success.
Gabor Mate is good at some things, #ADHD is not one of them. wisesquirrels.com/articles/why... #gabormate
Does ADHD come from childhood traumatic experiences? — ADHD Wise Squirrels
Dr. Russell Barkley explains why Dr Gabor Maté is "worse than wrong about ADHD."
wisesquirrels.com
October 17, 2025 at 3:35 PM
Gabor Mate is good at some things, #ADHD is not one of them. wisesquirrels.com/articles/why... #gabormate
David Neeleman is an American-Brazilian entrepreneur and airline founder best known for creating JetBlue Airways; he was diagnosed with #ADHD in 2002 and has credited it with fueling his creativity and risk-taking in business. #adhdawarenessmonth #adhdawareness
October 17, 2025 at 3:29 PM
David Neeleman is an American-Brazilian entrepreneur and airline founder best known for creating JetBlue Airways; he was diagnosed with #ADHD in 2002 and has credited it with fueling his creativity and risk-taking in business. #adhdawarenessmonth #adhdawareness
My momentum train derailment.
adhdwisesquirrels.substack.com/p/my-momentu...
adhdwisesquirrels.substack.com/p/my-momentu...
October 16, 2025 at 6:00 PM
My momentum train derailment.
adhdwisesquirrels.substack.com/p/my-momentu...
adhdwisesquirrels.substack.com/p/my-momentu...
Grimes is a Canadian musician, producer, and visual artist known for her experimental pop sound and futuristic aesthetic; in 2025, she revealed she had been diagnosed with both #ADHD, saying the diagnoses helped her better understand her creativity and focus challenges. @grimes.bsky.social
October 16, 2025 at 5:49 PM
Grimes is a Canadian musician, producer, and visual artist known for her experimental pop sound and futuristic aesthetic; in 2025, she revealed she had been diagnosed with both #ADHD, saying the diagnoses helped her better understand her creativity and focus challenges. @grimes.bsky.social
Yes, #ADHD diagnoses are rising, but that doesn’t mean it’s overdiagnosed theconversation.com/yes-adhd-dia... by Stephen V. Faraone and Carol Mathews in @theconversation.com
Yes, ADHD diagnoses are rising, but that doesn’t mean it’s overdiagnosed
ADHD symptoms occur on a continuum and can fluctuate dramatically based on life circumstances such as transitions to middle school, stress levels and even sleep.
theconversation.com
October 16, 2025 at 5:41 PM
Yes, #ADHD diagnoses are rising, but that doesn’t mean it’s overdiagnosed theconversation.com/yes-adhd-dia... by Stephen V. Faraone and Carol Mathews in @theconversation.com
Getting back on track.... open.substack.com/pub/adhdwise...
October 16, 2025 at 3:54 PM
Getting back on track.... open.substack.com/pub/adhdwise...
Why so many women discover their ADHD years too late
wisesquirrels.com/articles/why...
wisesquirrels.com/articles/why...
October 16, 2025 at 1:02 PM
Why so many women discover their ADHD years too late
wisesquirrels.com/articles/why...
wisesquirrels.com/articles/why...
Will.i.am channels his #ADHD into creativity, building a career as a global music star and tech entrepreneur. #adhd #adhdawareness #adhdawarenessmonth
October 15, 2025 at 2:09 PM
Will.i.am channels his #ADHD into creativity, building a career as a global music star and tech entrepreneur. #adhd #adhdawareness #adhdawarenessmonth
ADHD Awareness Month. Michael Phelps, the most decorated Olympian in history, has #ADHD and advocates for mental health worldwide. #adhdawareness #adhdawarenessmonth
October 14, 2025 at 1:57 PM
ADHD Awareness Month. Michael Phelps, the most decorated Olympian in history, has #ADHD and advocates for mental health worldwide. #adhdawareness #adhdawarenessmonth
Trevor Noah, Emmy Award-winning comedian, author, and former host of The Daily Show, has openly shared his #ADHD, which he says fuels both his creativity and his restless drive to explore new ideas and projects. #adhdawarenessmonth
October 13, 2025 at 12:42 PM
Trevor Noah, Emmy Award-winning comedian, author, and former host of The Daily Show, has openly shared his #ADHD, which he says fuels both his creativity and his restless drive to explore new ideas and projects. #adhdawarenessmonth