TWLOHA
LightNews LightNews
twloha.bsky.social
TWLOHA
@twloha.bsky.social
610 followers 1 following 260 posts
To Write Love on Her Arms is a non-profit dedicated to presenting hope and finding help for people struggling with depression, addiction, self-injury, and suicide.

twloha.com/about

Need resources? mentalhealthtoolkit.co
In crisis? Text TWLOHA to 741-741
Posts Replies Media Videos
twloha.bsky.social
Sometimes we don’t know exactly what we’re carrying, we just feel the weight of carrying it.

If you ever need a place to connect with others who have been where you are, join our Online Peer Support Gatherings every Wednesday and Sunday: twloha.com/peersupport.
Is it seasonal depression, or regular depression, or holiday heaviness, or life heaviness, or a mid-life crisis, or financial stress, or finals season, or loneliness, or people-pleasing, or lingering grief, or…
December 6, 2025 at 5:00 PM
twloha.bsky.social
Are you a streamer? Are you an advocate for mental health? We need your support!

Our Frostgiving 2025 campaign on Tiltify will help raise funds for therapy scholarships, peer support programs, and more. Join us now at tiltify.com/twloha/frostgiving.
Use your channel to raise funds for hope & help this holiday season. Join our Frostgiving 2025 campaign through Tiltify.
December 5, 2025 at 11:00 PM
twloha.bsky.social
The 2026 Calendar has become one of our best-selling yet. 🥹 Our team takes time to write, curate, and gather each month’s message of hope to ensure you’re getting the encouragement you need every day of the year.

Shop now: store.twloha.com/collections/new-arrivals/products/2026-twloha-wall-calendar
2026 TWLOHA Calendar next to a bouquet of flowers.
December 3, 2025 at 11:30 PM
twloha.bsky.social
Help us reach our biggest goal yet: 20,000 hours of care funded in 2026.

Every dollar makes a difference: give.twloha.com/twloha20
Every $45 provides one hour of mental health care. Help us turn awareness into access, and access into live-saving care.
December 2, 2025 at 5:00 PM
twloha.bsky.social
Real hope starts with real help! We’re inviting our community to join us in our boldest goal yet: funding 20,000 hours of mental health care (in just one year) for those who can’t afford it.

Donate today and help us save a seat for someone needing support: give.twloha.com/twloha20.
To Write Love on Her Arms. 20k hours of mental health care. Our biggest goal yet. We're dedicated to funding 20,000 hours of mental health care in 2026! The care gap is getting bigger, and financial barriers are the #1 reported reason people don't seek help. Funding 20,000 hours helps open doors to support in a system where most people feel locked out.
December 2, 2025 at 3:00 PM
twloha.bsky.social
For the month of December, we’re revisiting the top 5 blogs of 2025. First up is “What to Say to Someone Going Through a Hard Time” by Beth Rush.

We invite you to read it in full at twloha.com/blog/what-to-say-to-someone.
What to Say to Someone Going Through a Hard Time Your words can make a world of difference, and the most important thing is showing your friend you’re there and available to support them through whatever they’re facing. Sometimes, your presence and willingness to listen are the most comforting things you can offer.
December 1, 2025 at 11:30 PM
twloha.bsky.social
One day at a time—this month’s reminder from the 2025 TWLOHA Calendar.

And a reminder that the 2026 Calendar is on sale now while our entire store is 30-75% off. ✨
https://store.twloha.com/collections/new-arrivals/products/2026-twloha-wall-calendar
You don’t need all the answers. You just have to keep showing up.
December 1, 2025 at 3:30 PM
twloha.bsky.social
Real hope starts with real help.

Save the date: Giving Tuesday is coming up on December 2nd.

We’re announcing some big goals for 2026 as we prepare to celebrate 20 years of TWLOHA. Meet us here on Tuesday to learn more, show your support, and help us grow this movement bigger than ever before. 💙
The average therapy session costs more than $150-$250 an hour. Millions of Americans say that’s more than they can afford. We know financial barriers are the number one reason people don’t seek help. On December 2nd—Giving Tuesday—we’re announcing our biggest goal ever to meet this growing need.
November 30, 2025 at 8:30 PM
twloha.bsky.social
The best sale of the year just got even better! Get a free classic TWLOHA Title Tee Shirt with all orders $50 or more! 💙 Add it to your cart and the discount will apply automatically to qualifying orders.

Shop hope and fund help this Black Friday: store.twloha.com
Free Title Shirt on all orders $50+. Add the shirt to your cart and get it for free from now until Dec 2nd. 30-75% off storewide.
November 28, 2025 at 3:00 PM
twloha.bsky.social
A reminder that Thanksgiving and other holidays are often some of the heaviest days of the year for many people.

Hold these resources close and take care of yourself in any small way you can:
🧡Text TWLOHA to 741741
🧡mentalhealthtoolkit.co
🧡twloha.com/peersupport
🧡twloha.com/FIND-HELP
Today might... be a reminder of trauma more than a celebration. induce anxiety more than it does excitement. highlight loneliness more than it provides community. invoke heaviness more than it does gratitude. If Thanksgiving is hard for any reason, that reason is valid. You are not alone.
November 27, 2025 at 3:01 PM
twloha.bsky.social
If you’re struggling with an eating disorder, we see you. No matter how Thanksgiving or other holidays go for you this year, know that it doesn’t define your journey one way or the other.

Resources to keep close:
mentalhealthtoolkit.co
twloha.com/peersupport
twloha.com/blog/topics/eating-disorders
Holidays centered around food and community might be celebratory for some, but can cause extra distress for those struggling with or recovering from an eating disorder. If this is you, you’re not alone.
November 26, 2025 at 8:00 PM
twloha.bsky.social
Introducing a new shirt: Young Again. Everything—including this new release—is 30-75% off at store.twloha.com!

Whether you’ve been with this movement from the start or are making your first TWLOHA purchase today, thanks for keeping this movement going. We’re glad you’re here.
An individual wearing the new Young Again shirt. An individual wearing the new Young Again shirt.
November 26, 2025 at 4:00 PM
twloha.bsky.social
Our online store is 30-75% off EVERYTHING—including these bestsellers! Shop your favorites at store.twloha.com.
Best sale of the year. 30-75% off storewide. Shop hope. Fund help.
November 25, 2025 at 5:00 PM
twloha.bsky.social
We know how hard it can be to attend and participate in a holiday like Thanksgiving when you’re also navigating an eating disorder.

We invite you to read “Eating Disorders and The Holidays” on the TWLOHA Blog at https://twloha.com/blog/eating-disorders-the-holidays/.
Some thoughts on eating disorders and how to navigate them during the holiday season. From “Eating Disorders and The Holidays” on the TWLOHA Blog.
November 24, 2025 at 6:00 PM
twloha.bsky.social
Our biggest sale of the year is here—you can find everything in the online store now officially 30-75% off!! 🤩🎊

Start shopping now at store.twloha.com.
Up to 75% off select items. 30% of everything.
November 24, 2025 at 5:30 PM
twloha.bsky.social
Today is recognized as Transgender Day of Remembrance. Whether reflecting on trans history and the trans individuals who have fought for what we have today, or grieving the loss of a trans individual in your community gone too soon, we are holding those feelings right alongside you. 🩷🩵
November 20, 2025 at 6:30 PM
twloha.bsky.social
Last year we had some fun with this T-shirt, and now we’re bringing it to you as a zip-up hoodie! We love carrying this existential hope alongside you. ✨

Shop the Existential Hope Zip Hoodie now at store.twloha.com.
Back and front shots of a black zip hoodie, the Existential Hope Hoodie. Reads "Inner darkness aside I am filled with existential hope." Features a racoon graphic. An individual wearing the Existential Hope Zip Hoodie.
November 20, 2025 at 4:00 PM
twloha.bsky.social
A brand new long-sleeve just launched at store.twloha.com. 🐺💙

Each purchase in our online store helps us bring hope + help to more people. Thank you for showing up and supporting this movement.
November 18, 2025 at 7:20 PM
twloha.bsky.social
Twitch’s Together for Good campaign starts today, and we’re inviting streamers to join us ✨Together for Hope✨ during our annual Frostgiving Streamer Charity Fundraiser.

Use your channel to support hope + help this holiday season: tiltify.com/twloha/frostgiving
November 17, 2025 at 6:00 PM
twloha.bsky.social
You may feel as if there are so many reasons to not have hope, to not want to stay, to not keep trying. But sometimes you only need one single reason—big or small—to continue on.

We invite you to read “One Good Reason” by Mark Willis at https://twloha.com/blog/one-good-reason/.
One Good Reason I’m not asking you to believe in hope. I’m not asking you to trust tomorrow. I’m not even asking you to want to live. I’m asking you to stay alive because the pain doesn’t get to write your ending. You do. Stay alive tonight. Not forever. Just tonight. Because your scars deserve to outlive your wounds.
November 17, 2025 at 5:00 PM
twloha.bsky.social
We know this time of year can get busy, so make sure you’re subscribed to our newsletter so you don’t miss out on deals, announcements, and all things TWLOHA this holiday season. ❄️

Sign up now at twloha.com/signup.
November 16, 2025 at 5:30 PM
twloha.bsky.social
Sign up for our subscription box before Nov. 16th and you’ll get your first box in December! ❄️🎁

Get started now at store.twloha.com/products/twloha-subscription-box.
An individual standing outside holding a Hope Lives On subscription box. A close up of a You Story is Far From Over print, a Tomorrow Needs You t-shirt, and two TWLOHA bracelets.
November 14, 2025 at 4:30 PM
twloha.bsky.social
The 2026 TWLOHA Calendar is here!! 🤩 We know this is an annual favorite and these tend to go quickly—so get yours while you can.

Shop now at store.twloha.com/products/2026-twloha-wall-calendar
If you want monthly encouragement for your heart and mind you could put the 2026 calendar on your wall or somewhere else where you can see it all the time TWLOHA Calendar TWLOHA Calendar TWLOHA Calendar
November 12, 2025 at 4:00 PM
twloha.bsky.social
We are humans, not machines nor robots. We ebb and flow with the seasons. Our needs shift and change, our energy levels rise and fall.

We invite you to read “When Your Emotional Landscape Changes Cyclically” by Beth Rush at https://twloha.com/blog/when-your-emotional-landscape-changes-cyclically/.
November 10, 2025 at 3:30 PM
twloha.bsky.social
Be our inbox buddy! Sign up for TWLOHA’s newsletter and stay in the know of all events, sales, announcements, and more. This season can be busy, and we don’t want you to miss out. 💙

twloha.com/signup
November 9, 2025 at 6:30 PM